Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Dark Chocolate Peppermint with Chocolate Chunks and Peppermint Flavor GranolaOpen Nature · 446 calories per 100 g
- Dark Chocolate Sea Salt Flavored GranolaGood Graces · 450 calories per 100 g
- Dark Chocolate Sea Salt GranolaBakery On Main · 467 calories per 100 g
- Dark Chocolate Sea Salt Seed 'nola88 Acres · 464 calories per 100 g
- Dark Chocolate Sea Salt Soft & Chewy GranolaWildway · 467 calories per 100 g
- Dark Chocolate Strawberry Superfood GranolaPurely Elizabeth. · 467 calories per 100 g
- Dark Chocolate Whole Grain Oats with Dark Chocolate Chips Protein GranolaBig Y · 433 calories per 100 g
- Dark Cocoa Almond Butter CerealAwemond Majority · 415 calories per 100 g
- Dark Cocoa CerealKashi · 375 calories per 100 g
- Dark Cocoa Granola Mix No.4Primal Island · 615 calories per 100 g
- Date & Almond Multigrain Hot CerealQuaker · 378 calories per 100 g
- Delicious Hot Power Cereal, Brown Sugar + CinnamonNative State Foods · 367 calories per 100 g
- Delicious Hot Power Cereal, Chocolate MochaNative State Foods · 367 calories per 100 g
- Delicious Hot Power Cereal, Maqui Berry, Coconut, AlmondNative State Foods · 367 calories per 100 g
- Delicious Raisins Perfectly Balanced with Crisp, Toasted Bran FlakesRaisin Bran · 322 calories per 100 g
- Delicious Whole Grain Brown Rice Crisps Cereal, Crispy RiceNature's Path · 375 calories per 100 g
- Delta Blues Rice, Rice GritsDelta Blues Rice · 370 calories per 100 g
- Detoxifying Hot CerealEarnest Eats · 417 calories per 100 g
- Detoxifying Hot Cereal, Turmeric Beans & GreensEarnest Eats · 400 calories per 100 g
- Dierbergs, Crispy Honey Oats & Flakes CerealDierbergs · 400 calories per 100 g
- Dinner Grits StroganoffHouse-autry · 368 calories per 100 g
- Dinner Grits, Cheddar CheeseHouse-autry · 368 calories per 100 g
- Dipped Chocolatey Flavored Almond Cocoa-coated Flakes & Chocolatey Dipped Flakes with Almonds CerealSpecial K · 383 calories per 100 g
- Dorset Cereal, Simply Delicious MuesliDorset Cereal · 364 calories per 100 g
- Dorset Cereals, Berries & Cherries MuesliDorset Cereals · 309 calories per 100 g
- Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted CerealDorset Cereals · 364 calories per 100 g
- Double Berry Organic Rip's Power-up Bowl Hot CerealEngine 2 · 400 calories per 100 g
- Double Chocolate Brownie Crunch CerealMalt O Meal · 381 calories per 100 g
- Double Chocolate CerealKrave · 415 calories per 100 g
- Double Chocolate CerealMalt O Meal · 381 calories per 100 g
- Double Chocolate Chip Keto GranolaB.fine Foods · 536 calories per 100 g
- Double Chocolate Chunk GranolaGood & Gather · 423 calories per 100 g
- Double Chocolate Chunk GranolaArcher Farms · 442 calories per 100 g
- Double Chocolate GranolaSola · 233 calories per 100 g
- Double Chocolate GranolaMeijer · 441 calories per 100 g
- Double Chocolate Mocha Seed'nola88 Acres · 464 calories per 100 g
- Double Crunch Blend of Corn & Rice CerealHy-vee One Step · 385 calories per 100 g
- Double Protein OatsZego · 396 calories per 100 g
- Dragon Fruit Berry Overnight OatsHappy Health · 132 calories per 100 g
- Dragons Blend Breakfast CerealHoly Crap · 464 calories per 100 g
- Dunksters Sweet & Crunchy Corn CerealFood Club · 368 calories per 100 g
- Dunksters Sweet & Crunchy Corn CerealFood Club · 385 calories per 100 g
- Duo Snax with Chocolate Flavored Center CerealKrave · 429 calories per 100 g
- Early Bird, Farmhand's Choice Granola, Salty & SweetEarly Bird · 478 calories per 100 g
- Early Bird, Jubilee Granola, Pistachio CherryEarly Bird · 435 calories per 100 g
- Earnest Eats, Asia Blend Superfood Hot CerealEarnest Eats · 429 calories per 100 g
- Earnest Eats, Hot & Fit Cereal, Blueberry ChiaEarnest Eats · 388 calories per 100 g
- Earthly Choice, Chia Goodness, Apple Almond CnnamonEarthly Choice · 433 calories per 100 g
- Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate AlmondEarthly Choice · 433 calories per 100 g
- Easy Living Oat Squares CerealHannaford · 381 calories per 100 g
- Eating Right, Muesli CerealEating Right · 382 calories per 100 g
- Eating Right, Toasted Rice & Wheat Flakes with Fruit & YogurtEating Right · 375 calories per 100 g
- Eden, Organic MuesliEden · 382 calories per 100 g
- El Chavo Multigrain Rings Cereal, Honey NutGolden Foods · 400 calories per 100 g
- El Guapo, GranolaEl Guapo · 396 calories per 100 g
- Elderberry-flavored Cereal Puffs with Organic Strawberry-filled Crisp Pillows365 Whole Foods Market · 375 calories per 100 g
- Elemental Formula Pecans, Maple Syrup & OrangeGranola Lab · 497 calories per 100 g
- Energized OatmealEarnest Eats · 417 calories per 100 g
- Energized Oatmeal, Mocha NutEarnest Eats · 400 calories per 100 g
- Energized Powered By Coffee Fruit, Cherry AlmondEarnest Eats · 417 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov