Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Crunchy Sweetened Three-grain Cereal with Apple & CinnamonApple Jacks · 394 calories per 100 g
- Crunchy Vanilla Flavored Almond GranolaWild Harvest · 441 calories per 100 g
- Crunchy Vanilla Flavored Granola with Almonds, Vanilla AlmondHy-vee · 433 calories per 100 g
- Crunchy Vanilla Organic a Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth CerealNature's Path · 375 calories per 100 g
- Crunchy Wheat & Barley CerealFood Club · 345 calories per 100 g
- Crunchy Wheat & Barley CerealEssential Everyday · 345 calories per 100 g
- Crunchy Wheat & Barley CerealHannaford · 362 calories per 100 g
- Crunchy Wheat & Rice Flakes with Real Blueberries Cereal, BlueberrySpecial K · 366 calories per 100 g
- Crunchy Wheat & Rice Flakes with Real Strawberries Cereal, Red BerriesSpecial K · 359 calories per 100 g
- Crunchy Wheat and Oat Bran Flakes with FlaxseedWholesome Goodness · 343 calories per 100 g
- Crunchy Wheat Flakes CerealHarris-Teeter Inc. · 322 calories per 100 g
- Crunchy Wheat Flakes Cereal with RaisinsKroger · 311 calories per 100 g
- Crunchy Wheat Squares Whole Grain CerealEssential Everyday · 345 calories per 100 g
- Crunchy Whole Grain Wheat FlakesGeneral Mills · 333 calories per 100 g
- Crunchy, Bite-size, Toasted Rice CerealTops · 370 calories per 100 g
- Crystal Wedding OatsCrystal Wedding Oats · 375 calories per 100 g
- Cutie-o's Apple Strawberry CerealShopkins · 385 calories per 100 g
- Daily Chef, Organic Honey Nuto'sDaily Chef · 393 calories per 100 g
- Dairy-free Overnight Oats with Apple & CinnamonOnce Upon a Farm · 115 calories per 100 g
- Dairy-free Overnight Oats with BlueberryOnce Upon a Farm · 115 calories per 100 g
- Daring Date and Raisin GranolaBarnstormer · 425 calories per 100 g
- Dark & Stormy GranolaGarrett's Granola · 400 calories per 100 g
- Dark Cacao OatmealMush · 182 calories per 100 g
- Dark Chocolate & Oats Granola BarsKind · 450 calories per 100 g
- Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and StrawberriesO Organics · 452 calories per 100 g
- Dark Chocolate & Sea Salt Granola BitesBear Naked · 432 calories per 100 g
- Dark Chocolate Almond CerealKind · 436 calories per 100 g
- Dark Chocolate Almond Grain Free GranolaAutumn's Gold · 593 calories per 100 g
- Dark Chocolate Almond GranolaBear Naked · 569 calories per 100 g
- Dark Chocolate Almond OatmealKind · 395 calories per 100 g
- Dark Chocolate Cashew Butter GranolaGood & Gather · 462 calories per 100 g
- Dark Chocolate CerealCatalina Crunch · 306 calories per 100 g
- Dark Chocolate CerealCatalina Crunch · 306 calories per 100 g
- Dark Chocolate Cherry GranolaArcher Farms · 441 calories per 100 g
- Dark Chocolate Chip Cookie BitesLunds & Byerlys · 500 calories per 100 g
- Dark Chocolate Chunk Soft Baked Chewy Granola ClustersKind · 218 calories per 100 g
- Dark Chocolate Chunk with Prebiotic Fiber Superfood OatmealPurely Elizabeth. · 395 calories per 100 g
- Dark Chocolate Chunk with Prebiotic Fiber Superfood OatmealPurely Elizabeth. · 380 calories per 100 g
- Dark Chocolate Coconola Grain-free GranolaGrandy Organics · 533 calories per 100 g
- Dark Chocolate Coconut Gluten Free GranolaBack To Nature · 460 calories per 100 g
- Dark Chocolate Coconut Superfood GrainolaBakery On Main · 467 calories per 100 g
- Dark Chocolate Cranberry Almond Granola Clusters with Cranberries, Almonds, and Dark ChocolateQuaker · 417 calories per 100 g
- Dark Chocolate Cranberry with Oats, Almonds, Flax and QuinoaBarbara's · 382 calories per 100 g
- Dark Chocolate CupBrekki · 153 calories per 100 g
- Dark Chocolate Grain Free GranolaWegmans · 531 calories per 100 g
- Dark Chocolate GranolaOzark Natural Breads · 433 calories per 100 g
- Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips SnacksBack To Nature · 500 calories per 100 g
- Dark Chocolate Granola with ProteinBest Choice · 433 calories per 100 g
- Dark Chocolate GranolaManitoba Harvest · 455 calories per 100 g
- Dark Chocolate Hazelnut Butter Organic GranolaBear Naked · 482 calories per 100 g
- Dark Chocolate Hazelnut Butter Premium GranolaBear Naked · 500 calories per 100 g
- Dark Chocolate Hazelnut Butter with Super Seeds & Sea Salt Organic GranolaBear Naked · 465 calories per 100 g
- Dark Chocolate Hazelnut Granola365 Everyday Value · 467 calories per 100 g
- Dark Chocolate Hazelnut GranolaOpen Nature · 450 calories per 100 g
- Dark Chocolate OatsMush · 163 calories per 100 g
- Dark Chocolate Overnight OatsMush · 182 calories per 100 g
- Dark Chocolate Paleo Grain-free Granola BarJulie's Real · 550 calories per 100 g
- Dark Chocolate Peanut Butter Soft Baked Chewy Granola ClustersKind · 236 calories per 100 g
- Dark Chocolate Pecan Organic Plant Based GranolaBack Roads · 519 calories per 100 g
- Dark Chocolate Peppermint GranolaGood & Gather · 446 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov