Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Extra Raisin Bran Wheat Flakes with RaisinsGreat Value · 328 calories per 100 g
- Extra Raisins Raisins Bran Whole Grain Wheat & Wheat Bran Cereal with Raisins, Extra Raisins Raisin BranBest Choice · 322 calories per 100 g
- Extra Raisins Wheat Bran Cereal with RaisinsBig Y · 333 calories per 100 g
- Extra Thick Rolled OatsBob's Red Mill · 375 calories per 100 g
- Extra Thick Rolled OatsBob's Red Mill · 396 calories per 100 g
- Extra Thick Rolled Oats Whole GrainBob's Red Mill · 390 calories per 100 g
- Extra Thick Rolled Oats Whole GrainBob's Red Mill · 380 calories per 100 g
- Extra Thick Whole Grain Rolled OatsBob's Red Mill · 396 calories per 100 g
- Extra Thick Whole Grain Rolled OatsBob's Red Mill · 380 calories per 100 g
- Extra Thick Whole Grain Rolled OatsBob's Red Mill · 380 calories per 100 g
- Extreme Nut & Fruit GranolaBakery On Main · 467 calories per 100 g
- Fall Favorites Instant OatmealQuaker · 372 calories per 100 g
- Fall Harvest CerealWegmans · 418 calories per 100 g
- Fall Harvest Whole Oat Clusters & Multi-grain Flakes Cereal with Dried Cranberries, Pumpkin Seeds & ApplesWegmans · 414 calories per 100 g
- Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & QuinoaFamilia · 404 calories per 100 g
- Familia, Swiss Crunch MuesliFamilia · 455 calories per 100 g
- Familia, Swiss Crunch MuesliFamilia · 364 calories per 100 g
- Familia, Swiss MuesliFamilia · 386 calories per 100 g
- Family Gourmet, Crispy Rice, Toasted Rice CrealFamily Gourmet · 394 calories per 100 g
- Family Gourmet, Squares Cereal, Bunch O' CinnamonFamily Gourmet · 419 calories per 100 g
- Family Gourmet, Toasted Oats Cereal, Honey NutFamily Gourmet · 400 calories per 100 g
- Fantastic Fruit Flavored with Glittery Sparkles CerealLlama Loops · 385 calories per 100 g
- Far Out Fruities Sweetened Multigrain CerealMarket Pantry · 395 calories per 100 g
- Farina Creamy Wheat Enriched Hot Wheat CerealFood Club · 364 calories per 100 g
- Farina Creamy WheatQuaker · 364 calories per 100 g
- Farina Style Hot CerealLieber's · 393 calories per 100 g
- Farina, OriginalMOM Brands Company · 371 calories per 100 g
- Farm To Table, Organic Ancient Whole Grain & OatmealFarm To Table · 400 calories per 100 g
- Farm To Table, Organic Apple Raisin OatmealFarm To Table · 400 calories per 100 g
- Farm To Table, Organic Pure Oat OatmealFarm To Table · 400 calories per 100 g
- Farmer Direct Co-op, Organic Regular Rolled OatsFarmer Direct Co-op · 390 calories per 100 g
- Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry CrumbleThinkthin · 360 calories per 100 g
- Farmer's Market Berry Crumble Protein & Fiber Hot Oatmeal, Farmer's Market Berry CrumbleThinkthin · 380 calories per 100 g
- Farmers Market Mix Oat-based CerealSeven Sundays · 400 calories per 100 g
- Farmhouse OatmealStonewall Kitchen · 380 calories per 100 g
- Fennel-orange Slow-roasted Granola, Fennel-orangeNuthouse! Granola Co. · 464 calories per 100 g
- Fiber & Protein GranolaWild Harvest · 415 calories per 100 g
- Fiber & Protein Whole Grain GranolaLunds & Byerlys · 420 calories per 100 g
- Fiber Active, Toasted Corn & Wheat CerealStater Bros. · 225 calories per 100 g
- Fiber Bran CerealSchnucks · 225 calories per 100 g
- Fiber Nuts, Whole Grain Wheat & Barley CerealHy-vee One Step · 362 calories per 100 g
- Fiber One, Protein - Sweetened Granola Cereal, Cranberry AlmondFiber One · 400 calories per 100 g
- Fiber One, Protein - Sweetened Granola Cereal, Maple Brown SugarFiber One · 400 calories per 100 g
- Filled Mixed Berry Flavored Whole Grain CerealFrosted Mini-wheats · 350 calories per 100 g
- Fit Cereal, Cranberry VanillaPost · 368 calories per 100 g
- Fitchick, GranolaFitchick · 543 calories per 100 g
- Five Whole Grain Cereal, Natural StrawberryVan's · 344 calories per 100 g
- Flake & Granola CerealAhold · 418 calories per 100 g
- Flake & Granola Cereal, Blueberry PomegranateAhold · 436 calories per 100 g
- Flake & Granola Cereal, Twisted ChocolateAhold · 400 calories per 100 g
- Flakes & Clusters CerealTrader Joe's · 382 calories per 100 g
- Flakes CerealGrape-nuts · 349 calories per 100 g
- Flakes of Corn CerealFrosted Flakes · 367 calories per 100 g
- Flakes of Rice and Whole Wheat, with Real Strawberries and Blueberries, Strawberry BlueberryFruit Harvest · 379 calories per 100 g
- Flavor Variety Instant OatmealQuaker · 372 calories per 100 g
- Flavor Variety Instant OatmealQuaker · 371 calories per 100 g
- Flavor Variety Instant Oatmeal, Apple; Cinnamon; Maple; Brown SugarQuaker · 371 calories per 100 g
- Flavored Instant Oatmeal, Apple CinnamonGreenwise · 389 calories per 100 g
- Flax & Blueberry GranolaAhold · 382 calories per 100 g
- Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon GranolaBig Y · 442 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov