Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Flax + Chia Sprouted Flourless Flake CerealFood For Life · 364 calories per 100 g
- Flax GranolaFlax4life · 339 calories per 100 g
- Flax Granola, BlueberryTops · 400 calories per 100 g
- Flax Plus CerealNature's Path Organic · 400 calories per 100 g
- Food Club, Essential Choice, Oat CerealFood Club · 375 calories per 100 g
- Food Club, Essential Choice, Oat Cereal, CinnamonFood Club · 375 calories per 100 g
- Food Club, Instant Oatmeal, Maple & Brown SugarFood Club · 357 calories per 100 g
- Food Club, Raisin Bran CerealFood Club · 322 calories per 100 g
- Food Club, Rice Squares Toasted Rice CerealFood Club · 370 calories per 100 g
- Food Club, Toasted Oats, Toasted Whole Grain Oat Cereal, OriginalFood Club · 357 calories per 100 g
- Food Lion, Bran Cereal, RaisinFood Lion · 322 calories per 100 g
- Food Lion, Essentially You, Chocolatey Chunks Crispy Rice and Wheat FlakesFood Lion · 387 calories per 100 g
- Food Lion, Granola Clusters, Chocolate &Food Lion · 421 calories per 100 g
- Food Lion, Granola Clusters, Peanut ButterFood Lion · 421 calories per 100 g
- Food Lion, Lightly Sweetened Whole Grain Wheat Cereal, Bite-sized Strawberry FrostedFood Lion · 345 calories per 100 g
- Food Lion, Lower Sugar Instant Oatmeal, Apple & CinnamonFood Lion · 355 calories per 100 g
- Food Lion, Old Fashioned OatsFood Lion · 375 calories per 100 g
- Food Lion, Simple Living, Oat CerealFood Lion · 375 calories per 100 g
- Food Lion, Tasteeos CerealFood Lion · 393 calories per 100 g
- Food Lion, Tasteeos Cereal, Honey NutFood Lion · 393 calories per 100 g
- Food Lion, Whole Grain Quick OatsFood Lion · 375 calories per 100 g
- Foodhold, Be Well, Berry, Lightly Sweetened Rice and Wheat Flakes with StrawberriesFoodhold · 355 calories per 100 g
- Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite-sized PiecesFoodhold · 379 calories per 100 g
- Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor with Other Natural FlavorsFoodhold · 379 calories per 100 g
- Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters of Oats with Almonds and Toasted Flakes of Corn, Wheat & RiceFoodhold · 406 calories per 100 g
- Foodhold, Honey Crunchin' Oats, Toasted Multi-grain Flakes with Honey Oat ClustersFoodhold · 406 calories per 100 g
- Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn and Oat Cereal Foodhold · 370 calories per 100 g
- Foodtown, Magic Stars, Sweetened Oat Cereal, MarshmallowsFoodtown · 400 calories per 100 g
- Foodtown, Quick OatsFoodtown · 375 calories per 100 g
- Foodtown, Raisin Bran CerealFoodtown · 322 calories per 100 g
- Foodtown, Sugar Free Instant Oatmeal, Maple 'n Brown SugarFoodtown · 357 calories per 100 g
- Foska Oats, 14.1 OzFoska · 375 calories per 100 g
- Fox's Fancy Organic Rolled Oats, Honey, AppleGatherer's Gourmet Granola · 385 calories per 100 g
- Franken Berry Fruit Roll-ups, Strawberry ScreamBetty Crocker · 357 calories per 100 g
- Freedom Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 406 calories per 100 g
- Freedom Foods, Maple CrunchFreedom Foods · 395 calories per 100 g
- Freedom Foods, Tropico's CerealFreedom Foods · 382 calories per 100 g
- Freekeh Roasted Green WheatTazah · 179 calories per 100 g
- French Toasters CerealMalt O Meal · 429 calories per 100 g
- French Toasters CerealMalt O Meal · 405 calories per 100 g
- French Vanilla Almond GranolaGood & Gather · 438 calories per 100 g
- French Vanilla Almond GranolaTorn & Glasser Inc · 400 calories per 100 g
- French Vanilla Almond GranolaMarket Basket · 444 calories per 100 g
- French Vanilla Almond GranolaBest Choice · 467 calories per 100 g
- French Vanilla Almond GranolaGreat Value · 415 calories per 100 g
- French Vanilla Almond GranolaGood & Gather · 438 calories per 100 g
- French Vanilla Almond GranolaGood & Gather · 460 calories per 100 g
- French Vanilla Almond GranolaPacific Coast Selections · 444 calories per 100 g
- French Vanilla Cocoa GranolaWild Harvest · 431 calories per 100 g
- French Vanilla Flavored Almond Granola with Whole Oats and AlmondsO Organics · 462 calories per 100 g
- French Vanilla Flavored Wholesome Oats GranolaNature Grove · 444 calories per 100 g
- French Vanilla Granola with AlmondsMom's Best Cereals · 439 calories per 100 g
- French Vanilla Granola with AlmondsFirst Street · 455 calories per 100 g
- French Vanilla GranolaOpen Nature · 443 calories per 100 g
- French Vanilla GranolaJewel-osco · 455 calories per 100 g
- French Vanilla Organic Almond GranolaCadia · 433 calories per 100 g
- French Vanilla Protein CerealKay's · 353 calories per 100 g
- French Vanilla with Almonds GranolaSweet Home Farm · 439 calories per 100 g
- Froot Loops with Marshmallows CerealJumbo Snax · 375 calories per 100 g
- Frosted Apples Sweetened Multi-grain CerealKingston Marketing Co · 364 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov