Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Frosted Berry O's Sweetened Multigrain Cereal, Frosted Berry O'sBest Choice · 375 calories per 100 g
- Frosted Bite Size Cereal, Shredded WheatTops · 350 calories per 100 g
- Frosted Bite Size Shredded Frosted Whole Wheat CerealLaura Lynn · 350 calories per 100 g
- Frosted Bite Size Shredded Wheat CerealSunny Select · 367 calories per 100 g
- Frosted Bite Size Shredded Wheat CerealKiggins · 350 calories per 100 g
- Frosted Bite Size Shredded Wheat Sweetened Whole Grain CerealGreat Value · 350 calories per 100 g
- Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat CerealTops · 350 calories per 100 g
- Frosted Bite-size Shredded Wheat Cereal, ChocolateWegmans · 382 calories per 100 g
- Frosted Bite-size Shredded Whole Wheat CerealShurfine · 346 calories per 100 g
- Frosted Bite-size Strawberry Shredded Sweetened Whole Grain Wheat CerealWegmans · 350 calories per 100 g
- Frosted Bite-size Wheat Lightly Sweetened Wholegrain Cereal, Frosted Bite-size WheatChestnut Hill · 350 calories per 100 g
- Frosted Bite-sized Wheat Squares365 Whole Foods Market · 383 calories per 100 g
- Frosted CerealCrisp-o's · 467 calories per 100 g
- Frosted CerealHoney Bunches of Oats · 400 calories per 100 g
- Frosted Cereal with Monster Marshmallows, BerryGeneral Mills · 394 calories per 100 g
- Frosted Cereal with Spooky-fun Marshmallows, BerryBoo Berry · 394 calories per 100 g
- Frosted Cereal with Spooky-fun Marshmallows, StrawberryFranken Berry · 394 calories per 100 g
- Frosted CerealHoney Bunches of Oats · 400 calories per 100 g
- Frosted CerealMalt O Meal · 350 calories per 100 g
- Frosted Cinnamon Oat Cereal with Marshmallows, Cinnamon VanillaLucky Charms · 407 calories per 100 g
- Frosted Cinnamon Vanilla Oat Cereal with MarshmallowsLucky Charms · 407 calories per 100 g
- Frosted Cocoa Sweetened Corn CerealValu Time · 393 calories per 100 g
- Frosted Cocoa Sweetened Corn CerealValu Time · 393 calories per 100 g
- Frosted Cookies & Creme CerealPop-tarts · 390 calories per 100 g
- Frosted Corn FlakesC.j.'s Mile High Crunch · 387 calories per 100 g
- Frosted Corn Flakes Cereal, ChocolateFrosted Flakes · 400 calories per 100 g
- Frosted Corn Flakes CerealShoprite · 395 calories per 100 g
- Frosted Corn Flakes Organic CerealGreat Value · 375 calories per 100 g
- Frosted Corn Flakes Organic CerealField Day · 375 calories per 100 g
- Frosted Corn Flakes, ChocolateFrosted Flakes · 400 calories per 100 g
- Frosted Corn FlakesMackinnon Krunch · 350 calories per 100 g
- Frosted Corn FlakesFarm Fresh Flakes · 387 calories per 100 g
- Frosted Corn PuffsCocoa Puffs · 370 calories per 100 g
- Frosted Corn Puffs CerealSignature Select · 395 calories per 100 g
- Frosted Corn Puffs, ChocolateyCocoa Puffs · 370 calories per 100 g
- Frosted Corn PuffsCocoa Puffs · 370 calories per 100 g
- Frosted FlakesMom Brands · 393 calories per 100 g
- Frosted FlakesWegmans · 387 calories per 100 g
- Frosted FlakesClover Valley · 387 calories per 100 g
- Frosted Flakes365 Everyday Value · 375 calories per 100 g
- Frosted FlakesExceptional Value · 387 calories per 100 g
- Frosted FlakesIncredi-bowl · 429 calories per 100 g
- Frosted FlakesMom Brands · 387 calories per 100 g
- Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; AppleMashups · 372 calories per 100 g
- Frosted Flakes CerealHarris-Teeter Inc. · 387 calories per 100 g
- Frosted Flakes CerealGolden Foods · 367 calories per 100 g
- Frosted Flakes CerealRaley's · 379 calories per 100 g
- Frosted Flakes CerealMalt O Meal · 393 calories per 100 g
- Frosted Flakes CerealClover Valley · 390 calories per 100 g
- Frosted Flakes CerealMalt O Meal · 387 calories per 100 g
- Frosted Flakes Cereal with Sprouted WheatCascadian Farm · 387 calories per 100 g
- Frosted Flakes CerealFull Circle Market · 375 calories per 100 g
- Frosted Flakes CerealMalt O Meal · 394 calories per 100 g
- Frosted Flakes CerealMalt O Meal · 386 calories per 100 g
- Frosted Flakes CerealMarket Basket · 390 calories per 100 g
- Frosted Flakes CerealMalt O Meal · 390 calories per 100 g
- Frosted Flakes of CornZucaritas · 379 calories per 100 g
- Frosted Flakes of Corn CerealStater Bros. · 379 calories per 100 g
- Frosted Flakes of Corn CerealShoprite · 390 calories per 100 g
- Frosted Flakes of Corn with MarshmallowsKellogg's · 379 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov