Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Green Granola Kalenola, Maple CranberryJust Pure Foods · 464 calories per 100 g
- Green Way, Organic Instant Oatmeal, Apple CinnamonGreen Way · 375 calories per 100 g
- Greta's Blend,granola, Coconut & CacaoSlipstream · 457 calories per 100 g
- Grits Enriched White HominyEssential Everyday · 351 calories per 100 g
- Grits Organic Yellow CornCountry Choice Organic · 351 calories per 100 g
- Grits with Broccoli and Cheese Sauce, Broccoli & CheddarHouse-autry · 368 calories per 100 g
- Grits, Smooth & CreamyShurfine · 381 calories per 100 g
- Groud Toasted WheatLa Molineta · 392 calories per 100 g
- Ground Flaxseed, Cocoa, Strawberries & BlueberriesLinwoods · 567 calories per 100 g
- Ground OatsQuaker · 396 calories per 100 g
- H-e-b, Old Fashioned OatsH-e-b · 375 calories per 100 g
- Halloween Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 410 calories per 100 g
- Halloween Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Halloween Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 410 calories per 100 g
- Halloween Sweetened Rice CerealFruity Pebbles · 389 calories per 100 g
- Hamlyns, Pinhead Oat MealHamlyns · 359 calories per 100 g
- Hand Crafted Granola, Lemon Lavender BlueberryThe Bungalow Picnic Company · 400 calories per 100 g
- Hand Crafted Granola, Peanut Butter BananaThe Bungalow Picnic Company · 447 calories per 100 g
- Hand Roasted Granola, Raisins, Hazelnuts and CinnamonHammer & Tuffy's · 491 calories per 100 g
- Handbaked Granola, Chocolate Banana ChipOla! · 370 calories per 100 g
- Handmade GranolaRustic Bakery · 393 calories per 100 g
- Hank's Nutritious Foods, Almond Raisin GranolaCaporal Foods · 239 calories per 100 g
- Hannaford, 100% Wholegrain OatsHannaford · 375 calories per 100 g
- Hannaford, Oat Bran Hot CerealHannaford · 325 calories per 100 g
- Hannaford, Old Fashioned OatsHannaford · 375 calories per 100 g
- Hannaford, Puffed Rice CerealHannaford · 412 calories per 100 g
- Hannaford, Puffed Wheat CerealHannaford · 353 calories per 100 g
- Hannaford, Quick OatsHannaford · 375 calories per 100 g
- Hannaford, Raisin Bran CerealHannaford · 322 calories per 100 g
- Hannaford, Simple Living, Oat CerealHannaford · 375 calories per 100 g
- Happy O's Toasted Whole Grain Oat CerealBest Choice · 390 calories per 100 g
- Hard Red WheatAugason Farms · 326 calories per 100 g
- Harris Teeter, Enriched Instant Grits, Natural ButterHarris-Teeter Inc. · 357 calories per 100 g
- Harris Teeter, Enriched Instant Grits, OriginalHarris-Teeter Inc. · 357 calories per 100 g
- Harris Teeter, Fruity Flavors CerealHarris Teeter · 375 calories per 100 g
- Harris Teeter, Granola with RaisinsHarris-Teeter Inc. · 400 calories per 100 g
- Harris Teeter, Harvest Grains, a Wholesome Grain Cereal with Raising, Date & PecansHarris-Teeter Inc. · 389 calories per 100 g
- Harris Teeter, Muesli with Dates, Raisins & AlmondsHarris-Teeter Inc. · 382 calories per 100 g
- Harris Teeter, Organics Old Fashioned OatsHarris-Teeter Inc. · 375 calories per 100 g
- Harris Teeter, Organics Steel Cut OatsHarris-Teeter Inc. · 375 calories per 100 g
- Harris Teeter, Organics, Maple Brown Sugar Instant OatmealHarris Teeter · 366 calories per 100 g
- Harris Teeter, Shredded Wheat CerealHarris Teeter · 345 calories per 100 g
- Harris Teeter, Smart Way Honey Toasted O's Whole Grain CerealHarris Teeter · 364 calories per 100 g
- Harris Teeter, Toasted Multigrain Cereal with Honey Oat ClustersHarris Teeter · 375 calories per 100 g
- Harvest Orange GranolaNut House! Granola Co. · 464 calories per 100 g
- Hawaiian Pineapple Coconut & Mango Gluten-free Flax Snacking GranolaFlax 4 Life · 436 calories per 100 g
- Hazelnut Almond Dark Chocolate Chunk Widely Delicious GranolaBear Naked · 442 calories per 100 g
- Hazelnut, Almond & Blueberry Granola, HazelnutGustola Granola · 467 calories per 100 g
- Health NutGood Granoly · 280 calories per 100 g
- Health Valley Organic, Baked Multigrain CerealHealth Valley Organic · 388 calories per 100 g
- Health Valley Organic, Oat Bran Flakes Baked Multigrain CerealHealth Valley Organic · 388 calories per 100 g
- Health Valley, Rice Crunch-ems CerealHealth Valley · 367 calories per 100 g
- Healthy Granola ClustersKeil's Food Stores · 429 calories per 100 g
- Healthy Morning Rice & Wheat Flakes Cereal, StrawberriesShurfine · 355 calories per 100 g
- Healthy Mornings, Lightly Toasted Crunchy Rice and Wheat Flakes with Almonds & VanillaShurfine · 367 calories per 100 g
- Healthy Source Instant Oatmeal, CinnamonRaley's · 356 calories per 100 g
- Heartland, Granola, OriginalHeartland · 429 calories per 100 g
- Hearty Blend of Steel Cut & Rolled Oats with Greek Yogurt & Brown Sugar, Brown Sugar OatmealHappi Foodi · 101 calories per 100 g
- Hearty Grains & SeedsThe Soulfull Project · 400 calories per 100 g
- Hearty Grains & Seeds Multigrain Hot CerealThe Soulfull Project · 400 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov