Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Hearty Oatmeal To Go, Cashew, CacaoCore · 435 calories per 100 g
- Hearty Traditional Steel Cut Gluten Free OatsQuaker · 375 calories per 100 g
- Hearty Traditional Steel Cut Organic 100% Whole Grain OatsQuaker · 375 calories per 100 g
- Hearty Wheat & Bran Flakes, Raisin BranOur Family · 339 calories per 100 g
- Heaven & Earth Quinoa Bowl, 6.53 OzHeaven & Earth · 97 calories per 100 g
- Heavenly Morsels of Baked Corn, Salted CaramelCosmos Creations · 464 calories per 100 g
- Heirloom GritsBayou Cora Farms · 367 calories per 100 g
- Hemp Crunch Homestyle Granola with Ancient GrainsErin Baker's · 467 calories per 100 g
- Hemp GranolaGlutenull · 464 calories per 100 g
- Hemp Hearts GranolaNature's Path · 473 calories per 100 g
- Heritage Flakes CerealNature's Path · 400 calories per 100 g
- Hero Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Hi Fiber Cereal, Honey DelightShibolim · 267 calories per 100 g
- High Fiber CerealAmerican Breakfast · 367 calories per 100 g
- High Fiber CerealTrader Joe's · 267 calories per 100 g
- High Fiber Hot Cereal Oat BranBob's Red Mill · 400 calories per 100 g
- High Fiber Oat Bran Hot CerealBob's Red Mill · 375 calories per 100 g
- High Fiber Oat Bran Hot CerealBob's Red Mill · 375 calories per 100 g
- High Protein CerealPlenti · 413 calories per 100 g
- High Protein Chocolate Almond CerealSpecial K · 407 calories per 100 g
- High Protein Ginger Granola ClustersNatura · 456 calories per 100 g
- High Protein Multigrain a Blend of Soy Nuggets, Crisp Rice, Corn Flakes and Bran Flakes Flavored with Cinnamon GranolaSimple Truth · 407 calories per 100 g
- Hill Country Fare, Raisin BranHill Country Fare · 322 calories per 100 g
- Hippie GranolaHippie Foods · 511 calories per 100 g
- Hodgson Mill, Buckwheat Creamy Hot CerealHodgson Mill · 366 calories per 100 g
- Hodgson Mill, Multi Grain with Quinoa & Flax Hot CerealHodgson Mill · 350 calories per 100 g
- Hodgson Mill, Steel Cut OatsHodgson Mill · 375 calories per 100 g
- Hokus Pokus Sweetened Oat Cereal with MarshmallowsFood Club · 400 calories per 100 g
- Hokus Pokus Sweetened Toasted Oat Cereal with MarshmallowsFood Club · 389 calories per 100 g
- Holiday Colors Toasted Rice CerealRice Krispies · 375 calories per 100 g
- Holiday Sprinkles Chocolate Drizzled Granola Mini BarsMade Good · 417 calories per 100 g
- Holiday Sprinkles Sweetened CerealCookie Crisp · 385 calories per 100 g
- Holy Crap, Limited Edition Breakfast Cereal, Dark ChocolateHoly Crap · 429 calories per 100 g
- Home Style Granola, Double Chocolate ChunkErin Baker's · 436 calories per 100 g
- Homerun Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 385 calories per 100 g
- Homestyle Cinnamon Sugar Crispy Marshmallow SquaresRice Krispies Treats · 394 calories per 100 g
- Homestyle Granola with Ancient Grains, Coconut ChiaErin Baker's · 491 calories per 100 g
- Homestyle Granola with Ancient Grains, Double Chocolate ChunkErin Baker's · 473 calories per 100 g
- Homestyle Granola with Ancient Grains, Fruit & NutErin Baker's · 473 calories per 100 g
- Homestyle Granola with Ancient Grains, Oatmeal RaisinErin Baker's · 455 calories per 100 g
- Homestyle Granola with Ancient Grains, Vanilla Almond QuinoaErin Baker's · 455 calories per 100 g
- Homestyle Granola, Peanut ButterErin Baker's · 491 calories per 100 g
- Homestyle Granola, Peanut Butter ChocolateErin Baker's · 473 calories per 100 g
- Homestyle Granola, Peanut Butter ChocolateErin Baker's · 473 calories per 100 g
- Hometown Granola Shop, Granola, Peanut Butter CrunchHometown Granola Shop · 509 calories per 100 g
- Honey & Almond Instant OatmealQuaker · 380 calories per 100 g
- Honey & Almond Oat Blenders Flavored CerealMalt O Mael · 400 calories per 100 g
- Honey & Almonds Flavored Instant OatmealQuaker · 380 calories per 100 g
- Honey & Almonds Oat Blenders CerealMalt O Meal · 400 calories per 100 g
- Honey & Nut a Blend of Corn Flakes Coated in Honey, Sprinkled with Peanut Pieces and Combined with GranolaH-e-b · 400 calories per 100 g
- Honey & Nut Flavor Sweetened Toasted Oat CerealTasteeos · 378 calories per 100 g
- Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond FlavorBig Y · 378 calories per 100 g
- Honey & Nut Toasted Oats CerealShurfine · 393 calories per 100 g
- Honey & Nut Toasted Oats Sweetened Oat Cereal with HoneyMarket Pantry · 378 calories per 100 g
- Honey & Nut Toasted Oats Sweetened Oat CerealMarket Pantry · 400 calories per 100 g
- Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal with GranolaMarret Basket · 385 calories per 100 g
- Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal with GranolaMarket Pantry · 385 calories per 100 g
- Honey & Oat Clusters Sweetened Corn & Whole Wheat Flake Cereal with GranolaMarket Pantry · 385 calories per 100 g
- Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola & Sliced AlmondsMarket Pantry · 400 calories per 100 g
- Honey & Oat Clusters with Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal with Granola and Almond SlicesMarket Pantry · 400 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov