USDA food category
Fats and Oils
According to USDA FoodData Central (data refreshed September 2026), fats and oils entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 2)
- 609
- Avg kcal / 100ghigh density
- 0.8g
- Avg proteinlow · 2% DV
Showing 51–100 foods · Page 2
Most calorie-dense fats and oils
→ Compare the first three fats and oils foods side-by-side
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
Mayonnaise dressing, no cholesterol
Mayonnaise, Regular
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, made with tofu
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced-calorie or diet, cholesterol-free
Oil, PAM cooking spray, original
Oil, almond
Oil, apricot kernel
Oil, avocado
Oil, babassu
Oil, canola
Oil, canola
Oil, cocoa butter
Oil, coconut
Oil, coconut
Oil, cooking and salad, ENOVA, 80% diglycerides
Oil, corn
Oil, corn and canola
Oil, corn, industrial and retail, all purpose salad or cooking
Oil, corn, peanut, and olive
Oil, cottonseed, salad or cooking
Oil, cupu assu
Oil, flaxseed, cold pressed
Oil, flaxseed, contains added sliced flaxseed
Oil, grapeseed
Oil, hazelnut
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
Oil, industrial, canola for salads, woks and light frying
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Oil, industrial, canola, high oleic
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Oil, industrial, cottonseed, fully hydrogenated
Oil, industrial, mid-oleic, sunflower
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Fats and Oils, Oil is the most calorie-dense item on this page at 900 cal per 100g, while Margarine-like is the lightest at 43 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, fats and oils ranks 1st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.