USDA food category
Fruits and Fruit Juices
According to USDA FoodData Central (data refreshed July 2026), fruits and fruit juices entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 50
- Foods (page 4)
- 87
- Avg kcal / 100glow density
- 0.9g
- Avg proteinlow · 2% DV
Showing 151–200 foods · Page 4
Most calorie-dense fruits and fruit juices
How the Fruits and Fruit Juices Category Compares
Fruits and Fruit Juices is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 50 foods from that group on the current view (page 4). Among just the 50 foods on this page, the average calorie count lands at 59 kcal per 100g, with average protein of 0.9g per 100g (the full Fruits and Fruit Juices group of 430 foods averages 87 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Goji berries, dried" at 349 calories per 100g, while the lightest is "Fruit salad, (peach and pear and apricot and pineapple and…" at 30 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Fruits and Fruit Juices group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three fruits and fruit juices foods side-by-side
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruit juice smoothie, ODWALLA, strawberry banana
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Goji berries, dried
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, raw
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Grape juice, white, with added vitamin C, from concentrate, shelf stable
Grapefruit juice, pink or red, with added calcium
Grapefruit juice, pink, raw
Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Grapefruit juice, white, canned or bottled, unsweetened
Grapefruit juice, white, canned or bottled, unsweetened
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, raw
Grapefruit, raw
Grapefruit, raw, pink and red and white, all areas
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, white, California
Grapefruit, raw, white, Florida
Grapefruit, raw, white, all areas
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids
Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, green, seedless, raw
Grapes, green, seedless, raw
Grapes, muscadine, raw
Grapes, red or green (European type, such as Thompson seedless), raw
Grapes, red, seedless, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Fruits and Fruit Juices, Goji berries is the most calorie-dense item on this page at 349 cal per 100g, while Fruit salad is the lightest at 30 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, fruits and fruit juices ranks 24th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.