USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 101–150 foods · Page 3

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, fresh 812 kcal
  2. 2 Pork, cured 748 kcal
  3. 3 Pork, cured 591 kcal
  4. 4 Pork, fresh 585 kcal
  5. 5 Pork, cured 579 kcal
  6. 6 Pork, fresh 518 kcal
  7. 7 Pork, cured 515 kcal
  8. 8 Pork, fresh 508 kcal
  9. 9 Pork, cured 507 kcal
  10. 10 Pork, fresh 376 kcal
  11. 11 Pork, cured 315 kcal
  12. 12 Pork, fresh 297 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, cured, ham, low sodium, lean and fat, cooked

Whole Food
172 cal
P: 22.3gF: 8.3gC: 0.3g

Pork, cured, ham, patties, unheated

Whole Food
315 cal
P: 12.8gF: 28.2gC: 1.7g

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Whole Food
226 cal
P: 20.5gF: 15.2gC: 0.4g

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Whole Food
177 cal
P: 23.9gF: 8.9gC: 0.6g

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Whole Food
176 cal
P: 22.3gF: 9.4gC: 0.5g

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Whole Food
132 cal
P: 26.0gF: 3.1gC: 0.7g

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Whole Food
125 cal
P: 24.5gF: 2.9gC: 0.3g

Pork, cured, ham, separable fat, boneless, heated

Whole Food
507 cal
P: 8.8gF: 51.6gC: 2.0g

Pork, cured, ham, separable fat, boneless, unheated

Whole Food
515 cal
P: 7.5gF: 53.0gC: 1.9g

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Whole Food
191 cal
P: 24.4gF: 9.3gC: 0.6g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Whole Food
177 cal
P: 21.6gF: 9.8gC: 0.4g

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Whole Food
139 cal
P: 26.5gF: 3.7gC: 0.7g

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Whole Food
125 cal
P: 23.8gF: 3.2gC: 0.2g

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food
181 cal
P: 25.5gF: 8.5gC: 0.7g

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Whole Food
173 cal
P: 22.4gF: 9.2gC: 0.2g

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Whole Food
148 cal
P: 27.2gF: 4.1gC: 0.7g

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Whole Food
130 cal
P: 24.4gF: 3.6gC: 0.0g

Pork, cured, ham, steak, boneless, extra lean, unheated

Whole Food
122 cal
P: 19.6gF: 4.3gC: 0.0g

Pork, cured, ham, whole, separable lean and fat, unheated

Whole Food
246 cal
P: 18.5gF: 18.5gC: 0.1g

Pork, cured, ham, whole, separable lean only, roasted

Whole Food
157 cal
P: 25.1gF: 5.5gC: 0.0g

Pork, cured, ham, whole, separable lean only, unheated

Whole Food
147 cal
P: 22.3gF: 5.7gC: 0.1g

Pork, cured, salt pork, raw

Whole Food
748 cal
P: 5.0gF: 80.5gC: 0.0g

Pork, cured, separable fat (from ham and arm picnic), roasted

Whole Food
591 cal
P: 7.6gF: 61.9gC: 0.0g

Pork, cured, separable fat (from ham and arm picnic), unheated

Whole Food
579 cal
P: 5.7gF: 61.4gC: 0.1g

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Whole Food
280 cal
P: 20.4gF: 21.4gC: 0.0g

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Whole Food
170 cal
P: 24.9gF: 7.0gC: 0.0g

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Whole Food
287 cal
P: 17.3gF: 23.5gC: 0.4g

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Whole Food
269 cal
P: 16.5gF: 22.0gC: 0.0g

Pork, fresh, backfat, raw

Whole Food
812 cal
P: 2.9gF: 88.7gC: 0.0g

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Whole Food
292 cal
P: 23.0gF: 21.5gC: 0.0g

Pork, fresh, backribs, separable lean and fat, raw

Whole Food
224 cal
P: 19.1gF: 16.3gC: 0.0g

Pork, fresh, belly, raw

Whole Food
518 cal
P: 9.3gF: 53.0gC: 0.0g

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Whole Food
202 cal
P: 24.7gF: 11.1gC: 0.8g

Pork, fresh, carcass, separable lean and fat, raw

Whole Food
376 cal
P: 13.9gF: 35.1gC: 0.0g

Pork, fresh, composite of separable fat, with added solution, cooked

Whole Food
585 cal
P: 10.1gF: 60.4gC: 0.3g

Pork, fresh, composite of separable fat, with added solution, raw

Whole Food
508 cal
P: 9.3gF: 52.3gC: 0.0g

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Whole Food
211 cal
P: 18.2gF: 14.8gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Whole Food
201 cal
P: 27.5gF: 9.2gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Whole Food
134 cal
P: 21.2gF: 4.9gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Whole Food
238 cal
P: 26.4gF: 13.9gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Whole Food
216 cal
P: 18.9gF: 14.9gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Whole Food
235 cal
P: 26.1gF: 13.7gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Whole Food
177 cal
P: 20.1gF: 10.1gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Whole Food
211 cal
P: 29.5gF: 9.4gC: 0.0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Whole Food
144 cal
P: 21.2gF: 5.9gC: 0.0g

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Whole Food
106 cal
P: 20.4gF: 2.1gC: 0.0g

Pork, fresh, ground, cooked

Whole Food
297 cal
P: 25.7gF: 20.8gC: 0.0g

Pork, fresh, ground, raw

Whole Food
263 cal
P: 16.9gF: 21.2gC: 0.0g

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Whole Food
209 cal
P: 27.0gF: 10.3gC: 0.0g

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Whole Food
182 cal
P: 20.3gF: 10.6gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 812 cal per 100g, while Pork is the lightest at 106 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.