Pork Products

Pork, cured, ham, low sodium, lean and fat, cooked

Whole Food

172 cal

P: 22.3gF: 8.3gC: 0.3g

Pork, cured, ham, patties, unheated

Whole Food

315 cal

P: 12.78gF: 28.19gC: 1.69g

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Whole Food

226 cal

P: 20.53gF: 15.2gC: 0.42g

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Whole Food

177 cal

P: 23.95gF: 8.88gC: 0.64g

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Whole Food

176 cal

P: 22.27gF: 9.38gC: 0.52g

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Whole Food

132 cal

P: 26.02gF: 3.07gC: 0.68g

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Whole Food

125 cal

P: 24.46gF: 2.92gC: 0.32g

Pork, cured, ham, separable fat, boneless, heated

Whole Food

507 cal

P: 8.77gF: 51.57gC: 2g

Pork, cured, ham, separable fat, boneless, unheated

Whole Food

515 cal

P: 7.5gF: 53gC: 1.87g

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Whole Food

191 cal

P: 24.39gF: 9.35gC: 0.64g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Whole Food

177 cal

P: 21.61gF: 9.85gC: 0.41g

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Whole Food

139 cal

P: 26.49gF: 3.68gC: 0.68g

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Whole Food

125 cal

P: 23.79gF: 3.19gC: 0.18g

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Whole Food

181 cal

P: 25.48gF: 8.48gC: 0.7g

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Whole Food

173 cal

P: 22.45gF: 9.17gC: 0.21g

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Whole Food

148 cal

P: 27.18gF: 4.09gC: 0.74g

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Whole Food

130 cal

P: 24.36gF: 3.59gC: 0g

Pork, cured, ham, steak, boneless, extra lean, unheated

Whole Food

122 cal

P: 19.56gF: 4.25gC: 0g

Pork, cured, ham, whole, separable lean and fat, unheated

Whole Food

246 cal

P: 18.49gF: 18.52gC: 0.06g

Pork, cured, ham, whole, separable lean only, roasted

Whole Food

157 cal

P: 25.05gF: 5.5gC: 0g

Pork, cured, ham, whole, separable lean only, unheated

Whole Food

147 cal

P: 22.32gF: 5.71gC: 0.05g

Pork, cured, salt pork, raw

Whole Food

748 cal

P: 5.05gF: 80.5gC: 0g

Pork, cured, separable fat (from ham and arm picnic), roasted

Whole Food

591 cal

P: 7.64gF: 61.86gC: 0g

Pork, cured, separable fat (from ham and arm picnic), unheated

Whole Food

579 cal

P: 5.68gF: 61.41gC: 0.09g

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Whole Food

280 cal

P: 20.43gF: 21.35gC: 0g

Pork, cured, shoulder, arm picnic, separable lean only, roasted

Whole Food

170 cal

P: 24.94gF: 7.04gC: 0g

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Whole Food

287 cal

P: 17.28gF: 23.48gC: 0.37g

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Whole Food

269 cal

P: 16.47gF: 21.98gC: 0g

Pork, fresh, backfat, raw

Whole Food

812 cal

P: 2.92gF: 88.69gC: 0g

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Whole Food

292 cal

P: 23.01gF: 21.51gC: 0g

Pork, fresh, backribs, separable lean and fat, raw

Whole Food

224 cal

P: 19.07gF: 16.33gC: 0g

Pork, fresh, belly, raw

Whole Food

518 cal

P: 9.34gF: 53.01gC: 0g

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Whole Food

202 cal

P: 24.73gF: 11.13gC: 0.83g

Pork, fresh, carcass, separable lean and fat, raw

Whole Food

376 cal

P: 13.91gF: 35.07gC: 0g

Pork, fresh, composite of separable fat, with added solution, cooked

Whole Food

585 cal

P: 10.06gF: 60.42gC: 0.32g

Pork, fresh, composite of separable fat, with added solution, raw

Whole Food

508 cal

P: 9.27gF: 52.33gC: 0g

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Whole Food

211 cal

P: 18.22gF: 14.79gC: 0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Whole Food

201 cal

P: 27.51gF: 9.21gC: 0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Whole Food

134 cal

P: 21.2gF: 4.86gC: 0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Whole Food

238 cal

P: 26.36gF: 13.89gC: 0g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

Whole Food

216 cal

P: 18.95gF: 14.95gC: 0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Whole Food

235 cal

P: 26.07gF: 13.66gC: 0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Whole Food

177 cal

P: 20.08gF: 10.14gC: 0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Whole Food

211 cal

P: 29.47gF: 9.44gC: 0g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Whole Food

144 cal

P: 21.23gF: 5.88gC: 0g

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Whole Food

106 cal

P: 20.39gF: 2.09gC: 0g

Pork, fresh, ground, cooked

Whole Food

297 cal

P: 25.69gF: 20.77gC: 0g

Pork, fresh, ground, raw

Whole Food

263 cal

P: 16.88gF: 21.19gC: 0g

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Whole Food

209 cal

P: 27.03gF: 10.32gC: 0g

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Whole Food

182 cal

P: 20.27gF: 10.63gC: 0g