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Tortillas: most protein

40 products ranked

Of the 40 products in the tortillas aisle of USDA's branded food database, Carb Balance Whole Wheat Tortillas by Mission has the most protein: 12.8 g per 100 g (6.0 g per 47 g serving); the aisle's median is 7.2 g. 0% of those with a declared serving (0) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which tortillas has the most protein per 100 g?

  1. 1
    Carb Balance Whole Wheat Tortillas
    Mission · 47 g serving
    12.8gper 100 g · 6.0 g per serving
  2. 2
    Carb Watch Whole Wheat Tortillas
    Guerrero · 33 g serving
    12.1gper 100 g · 4.0 g per serving
  3. 3
    Carb Watch Flour Tortillas
    Guerrero · 33 g serving
    12.1gper 100 g · 4.0 g per serving
  4. 4
    12.1gper 100 g · 4.0 g per serving
  5. 5
    Keto Blend Tortillas
    Sonora · 43 g serving
    11.6gper 100 g · 5.0 g per serving
  6. 6
    Tomato Basil Tortilla Wraps
    Ol · 45 g serving
    11.1gper 100 g · 5.0 g per serving
  7. 7
    Whole Wheat Fajita Style Tortillas
    Chi-chi's · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  8. 8
    Cauliflower and Flour Tortillas
    Ortega · 41 g serving
    9.8gper 100 g · 4.0 g per serving
  9. 9
    9.1gper 100 g · 6.0 g per serving
  10. 10
    Flour Tortillas
    Ortega · 66 g serving
    9.1gper 100 g · 6.0 g per serving
  11. 11
    8.9gper 100 g · 4.0 g per serving
  12. 12
    8" Whole Wheat Tortillas
    Ortega · 45 g serving
    8.9gper 100 g · 4.0 g per serving
  13. 13
    8.9gper 100 g · 4.0 g per serving
  14. 14
    Flour Taco Style Tortillas
    Chi-chi's · 57 g serving
    8.8gper 100 g · 5.0 g per serving
  15. 15
    8.3gper 100 g · 4.0 g per serving
  16. 16
    Flour Burrito Style Tortillas
    Chi-chi's · 60 g serving
    8.3gper 100 g · 5.0 g per serving
  17. 17
    Old El Paso Southwest Seasoned Flour Tortillas 8 Count
    General Mills Sales Inc. · 39 g serving
    7.7gper 100 g · 3.0 g per serving
  18. 18
    Burrito Size Flour Tortillas
    Tropical · 40 g serving
    7.5gper 100 g · 3.0 g per serving
  19. 19
    8 Inch Diameter Flour Tortillas
    Ortega · 40 g serving
    7.5gper 100 g · 3.0 g per serving
  20. 20
    7.3gper 100 g · 6.0 g per serving
  21. 21
    100% Whole Wheat Fajita Flour Tortillas
    La Banderita · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  22. 22
    7.0gper 100 g · 3.4 g per serving
  23. 23
    Fajita Style Tortillas
    Chi-chi's · 43 g serving
    7.0gper 100 g · 3.0 g per serving
  24. 24
    Wheat Flour Cauliflower Tortillas
    Sonora · 43 g serving
    7.0gper 100 g · 3.0 g per serving
  25. 25
    Soft Taco Style White Tortilla
    Toufayan Bakeries · 43 g serving
    7.0gper 100 g · 3.0 g per serving
  26. 26
    Uncooked Soft Taco Flour Tortillas
    Mission · 43 g serving
    7.0gper 100 g · 3.0 g per serving
  27. 27
    Low Sodium Flour Tortillas
    La Banderita · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  28. 28
    Flour Organic 8-inch Tortillas
    Simply Balanced · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  29. 29
    Soft Taco Large Flour Tortillas
    La Banderita · 45 g serving
    6.7gper 100 g · 3.0 g per serving
  30. 30
    6.3gper 100 g · 2.9 g per serving
  31. 31
    Old El Paso Flour Tortilla Mini Taco Boats 40 Count
    General Mills Sales Inc. · 48 g serving
    6.3gper 100 g · 3.0 g per serving
  32. 32
    White Corn Tortillas
    La Banderita · 50 g serving
    6.0gper 100 g · 3.0 g per serving
  33. 33
    Corn Traditional Size Tortillas
    Tropical · 52 g serving
    5.8gper 100 g · 3.0 g per serving
  34. 34
    5.4gper 100 g · 3.0 g per serving
  35. 35
    4.2gper 100 g · 3.0 g per serving
  36. 36
    3.8gper 100 g · 2.0 g per serving
  37. 37
    Traditional Style White Corn Tortillas
    Mi Panchito · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  38. 38
    3.5gper 100 g · 2.0 g per serving
  39. 39
    1.9gper 100 g · 1.0 g per serving
  40. 40
    0.7gper 100 g · 0.7 g per serving

How this ranking is made

40 products in the aisle declare protein; 40 are ranked (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole tortillas aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov