Cake, pineapple upside-down, prepared from recipe
USDA Standard Reference Baked Products
Cake, pineapple upside-down, prepared from recipe contains 319 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.5g of protein, 12.1g of fat, and 50.5g of carbohydrates. Dietary fiber: 0.8g.
Values per 28.35g
Macro Breakdown
319
Calories per 100g
3.5g
Protein
12.1g
Total Fat
50.5g
Carbs
0.8g
Fiber
319mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.5 G | 0% |
| Energy | 319.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 3.5 G | 0% |
| Total lipid (fat) | 12.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Energy | 1335.0 kJ | — |
| Water | 32.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 26.0 UG | — |
| Folic acid | 19.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 120.0 MG | 9% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 112.0 MG | 2% |
| Sodium, Na | 319.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 82.0 MG | — |
| Retinol | 59.0 UG | — |
| Selenium, Se | 9.4 UG | — |
| Vitamin A, IU | 253 IU | — |
| Vitamin A, RAE | 62.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 MG | 7% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cake, pineapple upside-down, prepared from recipe? ▼
Cake, pineapple upside-down, prepared from recipe contains 319 calories per 100g. It has 3.5g of protein, 12.1g of fat, and 50.5g of carbohydrates.
What are the macros in Cake, pineapple upside-down, prepared from recipe? ▼
Per 100g, Cake, pineapple upside-down, prepared from recipe has 3.5g protein (4% of calories), 12.1g fat, and 50.5g carbs. Fiber: 0.8g.
How much sodium is in Cake, pineapple upside-down, prepared from recipe? ▼
Cake, pineapple upside-down, prepared from recipe contains 319mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).