Cheese, queso fresco, solid
USDA Foundation Dairy and Egg Products
Cheese, queso fresco, solid — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.9g
Protein
23.4g
Total Fat
3.0g
Carbs
627mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Protein | 18.9 G | 0% |
| Total lipid (fat) | 23.4 G | 0% |
| Ash | 3.4 G | — |
| Water | 51.4 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 601.8 MG | 46% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 126.4 MG | 3% |
| Sodium, Na | 626.5 MG | 27% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 79.9 UG | — |
| Magnesium, Mg | 27.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 389.8 MG | — |
| Retinol | 152.1 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 76.1 MG | 25% |
| Fatty acids, total saturated | 13.9 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.3 G | — |
| SFA 16:0 | 6.6 G | — |
| SFA 18:0 | 2.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 297.6 KCAL | — |
| Energy (Atwater Specific Factors) | 297.4 KCAL | — |
| Nitrogen | 3.0 G | — |
Frequently Asked Questions
What are the macros in Cheese, queso fresco, solid? ▼
Per 100g, Cheese, queso fresco, solid has 18.9g protein (7554% of calories), 23.4g fat, and 3.0g carbs.
How much sodium is in Cheese, queso fresco, solid? ▼
Cheese, queso fresco, solid contains 627mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).