HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
USDA Standard Reference Meals, Entrees, and Side Dishes
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 127g, according to the USDA FoodData Central database. It provides 9.2g of protein, 15.0g of fat, and 24.7g of carbohydrates. Dietary fiber: 1.5g.
Values per 127g
Macro Breakdown
270
Calories per 100g
9.2g
Protein
15.0g
Total Fat
24.7g
Carbs
1.5g
Fiber
7.6g
Sugar
386mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.7 G | 0% |
| Energy | 270.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 7.6 G | — |
| Total lipid (fat) | 15.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1131.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 2.4 G | — |
| Maltose | 3.8 G | — |
| Starch | 24.6 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 49.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 29.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 84.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 54.0 UG | — |
| Folic acid | 43.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Menaquinone-4) | 1.8 UG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 152.0 MG | 12% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 188.0 MG | 4% |
| Sodium, Na | 386.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 4.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 MG | 8% |
| Fatty acids, total saturated | 3.5 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 18:1 c | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 115.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen? ▼
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 270 calories per 100g. It has 9.2g of protein, 15.0g of fat, and 24.7g of carbohydrates.
What are the macros in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen? ▼
Per 100g, HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 9.2g protein (14% of calories), 15.0g fat, and 24.7g carbs. Fiber: 1.5g. Sugar: 7.6g.
How much sodium is in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen? ▼
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 386mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).