Khorasan, grain, dry, raw
USDA Foundation Cereal Grains and Pasta
Khorasan, grain, dry, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
14.8g
Protein
2.8g
Total Fat
71.8g
Carbs
10.5g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.8 G | 0% |
| Fiber, total dietary | 10.5 G | 0% |
| Protein | 14.8 G | 0% |
| Total lipid (fat) | 2.8 G | 0% |
| Ash | 1.7 G | — |
| Starch | 57.2 G | — |
| Water | 8.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 7.3 UG | — |
| Niacin | 6.7 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.1 MG | 2% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 450.5 MG | 10% |
| Sodium, Na | 3.9 MG | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 130.1 MG | — |
| Manganese, Mn | 3.3 MG | — |
| Phosphorus, P | 370.8 MG | — |
| Zinc, Zn | 4.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 371.4 KCAL | — |
| Energy (Atwater Specific Factors) | 347.8 KCAL | — |
| Nitrogen | 2.5 G | — |
Frequently Asked Questions
What are the macros in Khorasan, grain, dry, raw? ▼
Per 100g, Khorasan, grain, dry, raw has 14.8g protein (5902% of calories), 2.8g fat, and 71.8g carbs. Fiber: 10.5g.
How much sodium is in Khorasan, grain, dry, raw? ▼
Khorasan, grain, dry, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).