Pie, coconut creme, commercially prepared
USDA Standard Reference Baked Products
Pie, coconut creme, commercially prepared contains 298 calories per 28.35g, according to the USDA FoodData Central database. It provides 2.1g of protein, 16.6g of fat, and 37.3g of carbohydrates. Dietary fiber: 1.3g.
Values per 28.35g
Macro Breakdown
298
Calories per 100g
2.1g
Protein
16.6g
Total Fat
37.3g
Carbs
1.3g
Fiber
18.5g
Sugar
204mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.3 G | 0% |
| Energy | 298.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 18.5 G | — |
| Total lipid (fat) | 16.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1247.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 43.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 22.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 2.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 65.0 MG | 1% |
| Sodium, Na | 204.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 6 IU | 30000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 27.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 90 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 7.3 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 7.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 1.9 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Waffle, plain, frozen, ready-to-heat, microwave
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Waffles, chocolate chip, frozen, ready-to-heat
Tortillas, ready-to-bake or -fry, flour, shelf stable
Bread, chapati or roti, plain, commercially prepared
Frequently Asked Questions
How many calories are in Pie, coconut creme, commercially prepared? ▼
Pie, coconut creme, commercially prepared contains 298 calories per 100g. It has 2.1g of protein, 16.6g of fat, and 37.3g of carbohydrates.
What are the macros in Pie, coconut creme, commercially prepared? ▼
Per 100g, Pie, coconut creme, commercially prepared has 2.1g protein (3% of calories), 16.6g fat, and 37.3g carbs. Fiber: 1.3g. Sugar: 18.5g.
How much sodium is in Pie, coconut creme, commercially prepared? ▼
Pie, coconut creme, commercially prepared contains 204mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).