SILK Vanilla soy yogurt (single serving size)
USDA Standard Reference Legumes and Legume Products
SILK Vanilla soy yogurt (single serving size) contains 88 calories per 170g, according to the USDA FoodData Central database. It provides 2.9g of protein, 1.8g of fat, and 14.7g of carbohydrates. Dietary fiber: 0.6g.
Values per 170g
Macro Breakdown
88
Calories per 100g
2.9g
Protein
1.8g
Total Fat
14.7g
Carbs
0.6g
Fiber
10.6g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.7 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 10.6 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Ash | 1.2 G | — |
| Energy | 368.0 kJ | — |
| Water | 79.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 176.0 MG | 14% |
| Iron, Fe | 0.8 MG | 5% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin A, IU | 0 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in SILK Vanilla soy yogurt (single serving size)? ▼
SILK Vanilla soy yogurt (single serving size) contains 88 calories per 100g. It has 2.9g of protein, 1.8g of fat, and 14.7g of carbohydrates.
What are the macros in SILK Vanilla soy yogurt (single serving size)? ▼
Per 100g, SILK Vanilla soy yogurt (single serving size) has 2.9g protein (13% of calories), 1.8g fat, and 14.7g carbs. Fiber: 0.6g. Sugar: 10.6g.
How much sodium is in SILK Vanilla soy yogurt (single serving size)? ▼
SILK Vanilla soy yogurt (single serving size) contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).