Foods Highest in MUFA 22:1 c

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Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Mustard, prepared, yellow ranks #1 of 50 for MUFA 22:1 c, at 1.3G per 100g.

What These MUFA 22:1 c Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 22:1 c, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 22:1 c, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Mustard, prepared, yellow, delivering 1.3G per 100g. The top three (Mustard, prepared, yellow, Mustard, prepared, yellow, Fish, salmon, sockeye, raw) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 22:1 c sources side-by-side

# Food Amount % DV
1 Mustard, prepared, yellow 1.3 G -
2 Mustard, prepared, yellow 1.1 G -
3 Fish, salmon, sockeye, raw 0.31 G -
4 Oil, cooking and salad, ENOVA, 80% diglycerides 0.14 G -
5 Fish, swordfish, raw 0.13 G -
6 Sauce, horseradish 0.12 G -
7 Frankfurter, chicken 0.12 G -
8 Peanut butter with omega-3, creamy 0.11 G -
9 Kielbasa, fully cooked, unheated 0.09 G -
10 Bologna, meat and poultry 0.09 G -
11 Bologna, beef 0.09 G -
12 Kielbasa, fully cooked, grilled 0.08 G -
13 Fish, salmon, sockeye, canned, drained solids 0.07 G -
14 Salmon, sockeye, canned, total can contents 0.07 G -
15 Kielbasa, fully cooked, pan-fried 0.07 G -
16 Frankfurter, beef, unheated 0.06 G -
17 Salad dressing, coleslaw 0.06 G -
18 Frankfurter, beef, unheated 0.06 G -
19 Salmon, sockeye, canned, drained solids, without skin and bones 0.05 G -
20 Peanuts, all types, dry-roasted, without salt 0.05 G -
21 Peanuts, all types, dry-roasted, with salt 0.05 G -
22 Fish, salmon, pink, canned, drained solids 0.05 G -
23 Fish, salmon, pink, canned, total can contents 0.05 G -
24 Peanut butter, Creamy 0.05 G -
25 Salad dressing, french dressing, commercial, regular 0.05 G -
26 Fish, salmon, pink, raw 0.04 G -
27 Sauce, barbecue, BULL'S-EYE, original 0.04 G -
28 Peanut butter, smooth style, without salt 0.04 G -
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 0.04 G -
30 Peanut butter, smooth style, with salt 0.04 G -
31 Fish, Salmon, pink, canned, drained solids, without skin and bones 0.04 G -
32 Sausage, turkey, breakfast links, mild, raw 0.04 G -
33 Salad dressing, ranch dressing, regular 0.04 G -
34 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 0.03 G -
35 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 0.03 G -
36 Lamb, New Zealand, imported, brains, raw 0.03 G -
37 Salad dressing, mayonnaise type, regular, with salt 0.03 G -
38 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 0.03 G -
39 Salami, hard, sliced 0.03 G -
40 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 0.03 G -
41 Frankfurter, turkey 0.03 G -
42 Sauce, barbecue, KRAFT, original 0.03 G -
43 Fish, rockfish, Pacific, mixed species, raw 0.03 G -
44 Corn dogs, frozen, prepared 0.03 G -
45 Fish, ocean perch, Atlantic, raw 0.03 G -
46 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.03 G -
47 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.03 G -
48 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.03 G -
49 BURGER KING, Hamburger 0.03 G -
50 Fast Foods, Fried Chicken, Skin and breading from all pieces 0.03 G -

Frequently Asked Questions

What food is highest in MUFA 22:1 c?

Mustard, prepared, yellow is the food highest in MUFA 22:1 c, with 1.3G per 100g.

How much MUFA 22:1 c do I need per day?

There is no established FDA Daily Value for MUFA 22:1 c. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 22:1 c?

Top whole food sources of MUFA 22:1 c include Mustard, prepared, yellow, Mustard, prepared, yellow, Fish, salmon, sockeye, raw, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — MUFA 22:1 c (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.

Read our methodology , how this data is sourced, computed, and verified.