Brand

365 Whole Foods Market nutrition facts

USDA's branded food database lists 1,286 365 Whole Foods Market products from Whole Foods Market, Inc. in 100 categories; the most are popcorn, peanuts, seeds and related snacks (94). Of the 1,222 with a measured place in their category, 491 have less sugar per 100 g than the category's median and 679 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

365 Whole Foods Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Unsweetened Original Organic Almond Milk	Plant Based Milk	17	0.4 g (23%)	63 mg (75%)
Unsweetened Original Organic Coconutmilk	Plant Based Milk	21	0.4 g (23%)	12 mg (8%)
Unsweetened Vanilla Almondmilk	Plant Based Milk	17	0.4 g (23%)	76 mg (92%)
Vanilla Oatmilk	Plant Based Milk	50	2.9 g (54%)	58 mg (63%)
Coconut Water	Plant Based Water	21	4.6 g (47%)	25 mg (65%)
Coconut Water 100% Pulp Free Juice	Plant Based Water	19	2.1 g (11%)	46 mg (97%)
Coconut Water Organic 100% Pulp Free Juice	Plant Based Water	19	3.8 g (30%)	21 mg (52%)
Organic Coconut Water	Plant Based Water	25	5.4 g (68%)	12 mg (25%)
Organic Coconut Water	Plant Based Water	19	3.8 g (30%)	21 mg (52%)
Apple Cinnamon Protein Oat Clusters	Popcorn, Peanuts, Seeds and Related Snacks	400	22.5 g (62%)	138 mg (37%)
Backcountry Bundle Crunchy Almonds & Pistachios Mixed with Sweet Raisins Tart Cranberries & Sour Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	35.7 g (74%)	125 mg (36%)
Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed with Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	179 mg (42%)
Blueberry Banana Muffin Granola Bites	Popcorn, Peanuts, Seeds and Related Snacks	433	26.7 g (64%)	267 mg (51%)
Blueberry Blaze Dried Blueberries Mixed with Crunchy Peanuts, Cashews, Almonds, White Chocolate Chunks, Tart Cranberries & Sweet Raisins Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	33.3 g (71%)	0 mg (0%)
Blueberry Flavored Dry Roasted Almonds & Pistachios with Pumpkin Seeds & Blueberries Nut Clusters	Popcorn, Peanuts, Seeds and Related Snacks	500	26.7 g (64%)	417 mg (71%)
Buttery Flavor Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	0 g (0%)	533 mg (79%)
Cape Cod Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	535	20.9 g (60%)	105 mg (34%)
Cape Cod Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	21.4 g (60%)	107 mg (34%)
Cape Cod Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	20.0 g (59%)	117 mg (35%)
Cape Cod Sweetened Cranberries, Almonds & Cashews Covered in Dark Chocolate Trail Mix Clusters	Popcorn, Peanuts, Seeds and Related Snacks	486	45.7 g (87%)	43 mg (27%)
Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	535	20.9 g (60%)	116 mg (35%)
Cape Cod Trail Mix Roasted Almonds Mixed with Roasted & Salted Cashews & Plenty of Perfectly Sweetened Cranberries	Popcorn, Peanuts, Seeds and Related Snacks	536	21.4 g (60%)	107 mg (34%)
Chocolate Cherry Carnival Peanuts, Raisins, Almonds, Sour Cherries, Dark Chocolate Covered Raisins, Chocolate Stars, Dark Chocolate Chips & White Chocolate Chunks Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	39.3 g (78%)	89 mg (33%)
Chopped Macadamia Nuts	Popcorn, Peanuts, Seeds and Related Snacks	719	3.1 g (13%)	0 mg (0%)
Chopped Pecans	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Chopped Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Classic Salted Organic Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	n/a	700 mg (88%)
Dark Chocolate Almonds	Popcorn, Peanuts, Seeds and Related Snacks	531	25.0 g (63%)	531 mg (79%)
Dark Chocolate Covered Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	433	26.7 g (64%)	667 mg (86%)
Dark Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	400	50.0 g (91%)	0 mg (0%)
Dill Pickle Flavored Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	893 mg (94%)
Double Feature Crunchy Almonds & Cashews Mixed with Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	25.0 g (63%)	125 mg (36%)
Double Feature Crunchy Almonds & Cashews Mixed with Milk Chocolate Peanut Butter Cups & Dried Sweetened Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	535	23.3 g (62%)	140 mg (38%)
Double Feature Organic Roasted Almonds & Cashews Mixed with Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	25.0 g (63%)	n/a
Dry Roasted & Sea Salt Pistachio Nut Clusters	Popcorn, Peanuts, Seeds and Related Snacks	500	26.7 g (64%)	500 mg (77%)
Dry Roasted Baru Nuts	Popcorn, Peanuts, Seeds and Related Snacks	467	3.3 g (13%)	0 mg (0%)
Eagle Rock Organic Roasted Brazil Nuts, Dry Roasted Almonds & Cashews Mixed with Walnuts, Coconut Chips & Dry Roasted Pumpkin Seeds Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	107 mg (34%)
Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed with Pecans & Dry Roasted Pumpkin Seeds Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	10.7 g (53%)	71 mg (31%)
Everything Seasoning Almond & Sunflower Seed Flour Crackers	Popcorn, Peanuts, Seeds and Related Snacks	567	0 g (0%)	667 mg (86%)
Extra Virgin Olive Oil Organic Popcorn with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	393	0 g (0%)	821 mg (92%)
Flamingo Beach Ruby Couverture Chips Mixed with Roasted & Salted Almonds, Dry Roasted & Salted Pistachios & Sweetened Dried Cranberries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	533	30.0 g (67%)	233 mg (48%)
Forest Berry Crunchy Almonds & Walnuts Mixed with Pumpkins Seeds, & a Sweet Trio of Cranberries, Raisins & Blueberries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	25.0 g (63%)	0 mg (0%)
Ghost Pepper Flavored Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	446 mg (74%)
Heirloom Popcorn Kernels	Popcorn, Peanuts, Seeds and Related Snacks	389	0 g (0%)	0 mg (0%)
Hot Spicy Cheddar Flavored Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	536	3.6 g (24%)	964 mg (95%)
Kahuna Crunch Crunchy Dry Roasted Cashews Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted Almonds & Salted Macadamia Nuts Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	37.5 g (77%)	62 mg (30%)
Kahuna Crunch Dry Roasted Cashews & Almonds Mixed with Sweet Cranberries & Pineapple Topped Off with Dry Roasted & Salted Macadamia Nuts Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	36	35.7 g (74%)	54 mg (29%)
Lunar Dry Roasted & Salted Almonds & Dry Roasted Peanuts Mixed with Pecans, White Cheddar Cheese Crisps & Dry Roasted Pistachios Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	446 mg (74%)
Midnight Double Feature Crunchy Almonds & Cashews Mixed with Dark Chocolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	25.0 g (63%)	107 mg (34%)
Mild Chile Lime Cashews	Popcorn, Peanuts, Seeds and Related Snacks	562	6.3 g (43%)	875 mg (94%)
Mild Thai Curry Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	10.7 g (53%)	482 mg (76%)
Milk Chocolate Covered Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	467	33.3 g (71%)	667 mg (86%)
Organic Dark Chocolate Nuts & Berries Roasted & Salted Almond, Dark Chocolate Chips, Cashews, Dried Sweetened Blueberries, Dried Sweetened Cranberries and Pecans Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	36.1 g (75%)	69 mg (31%)
Organic Omega-3 Trail Mix, Omega-3	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	0 mg (0%)
Organic Pecans Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Organic Reduced Fat & Sodium Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	460	n/a	300 mg (54%)
Organic Roasted & Unsalted Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Peanut Butter & Jelly Chewy Protein Bites	Popcorn, Peanuts, Seeds and Related Snacks	400	33.3 g (71%)	167 mg (40%)
Pecans Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Pine Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Whole Foods Market, Inc.the company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov