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H-E-B nutrition facts

USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

H-E-B products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Cinnamon Cream Cheese Flautas For BreakfastFrozen Breakfast Sandwiches, Biscuits and Meals34516.2 g (100%)373 mg (29%)
Chicken Poblano with Cream Sauce Tender Lasagna Noodles Layered with Chicken, Poblano Peppers, Corn, Spinach, Cheddar and Monterey Jack Cheeses, with a Creamy Poblano SauceFrozen Dinners and Entrees1891.8 g (43%)256 mg (35%)
Homestyle Meat Lasagna Tender Lasagna Noodles Layered with Ground Beef, Mozzarella and Ricotta Cheeses, Cooked Italian Sausage, Topped with a Savory Meat SauceFrozen Dinners and Entrees1492.3 g (61%)372 mg (73%)
Pepperoni Lovers with Marinara Sauce Tender Lasagna Noodles Layered with Creamy Ricotta, Mozzarella and Parmesan Cheeses with a Chunky Marinara Sauce, Topped with Sliced Pepperoni and Mozzarella Cheese LasagnaFrozen Dinners and Entrees2193.3 g (78%)437 mg (84%)
Vegetable with Vodka Sauce Tender Lasagna Noodles Layered with Broccoli, Spinach, Carrots, Onions and Red Peppers, a Blend of Italian Cheeses and a Smooth Vodka SauceFrozen Dinners and Entrees1492.8 g (71%)400 mg (78%)
Honey Chipotle Crusted SalmonFrozen Fish and Seafood1903.5 g (94%)303 mg (51%)
Parmesan Crusted TilapiaFrozen Fish and Seafood2042.1 g (89%)556 mg (84%)
Potato Crusted CodFrozen Fish and Seafood1761.4 g (85%)366 mg (60%)
Potato Crusted ShrimpFrozen Fish and Seafood2650.9 g (76%)1,018 mg (99%)
Tortilla Crusted TilapiaFrozen Fish and Seafood2113.5 g (94%)592 mg (87%)
Great Escape SmoothieFrozen Fruit and Fruit Juice Concentrates549.8 g (57%)18 mg (91%)
Mango ChunksFrozen Fruit and Fruit Juice Concentrates5713.6 g (72%)0 mg (0%)
Organics BlueberriesFrozen Fruit and Fruit Juice Concentrates508.6 g (39%)0 mg (0%)
5 Cheese Texas ToastFrozen Pancakes, Waffles, French Toast and Crepes3262.2 g (2%)565 mg (83%)
Original Beef BurgersFrozen Patties and Burgers2940 g (0%)318 mg (40%)
Southern Style Breaded Chicken FilletsFrozen Patties and Burgers1922.0 g (80%)586 mg (86%)
Turkey Breakfast PattiesFrozen Patties and Burgers1600 g (0%)740 mg (96%)
Uncured Bacon Cheese Beef BurgersFrozen Patties and Burgers3300.9 g (62%)557 mg (83%)
Grilled Chicken Breast Filets with Rib MeatFrozen Poultry, Chicken and Turkey1110 g (0%)474 mg (67%)
Asparagus SpearsFrozen Vegetables242.4 g (52%)0 mg (0%)
Broccoli CutsFrozen Vegetables341.1 g (10%)23 mg (48%)
Mixed VegetablesFrozen Vegetables714.7 g (84%)65 mg (76%)
Normandy BlendFrozen Vegetables353.0 g (60%)40 mg (71%)
Vegetable MedleyFrozen Vegetables292.4 g (34%)47 mg (73%)
Apple 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks4610.8 g (63%)15 mg (68%)
Apple 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks4611.7 g (73%)12 mg (60%)
Apple Cranberry Raspberry CocktailFruit and Vegetable Juice, Nectars and Fruit Drinks5011.7 g (73%)19 mg (82%)
Baby, White Grape 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6716.7 g (97%)12 mg (60%)
Cranberry 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks293.8 g (13%)15 mg (68%)
Cranberry Apple 100% Juice BlendFruit and Vegetable Juice, Nectars and Fruit Drinks5011.3 g (68%)15 mg (68%)
Cranberry Apple CocktailFruit and Vegetable Juice, Nectars and Fruit Drinks5012.5 g (82%)15 mg (68%)
Cranberry CocktailFruit and Vegetable Juice, Nectars and Fruit Drinks5012.5 g (82%)12 mg (60%)
Cranberry White Grape 100% Juice BlendFruit and Vegetable Juice, Nectars and Fruit Drinks5010.4 g (58%)15 mg (68%)
Cranberry, Tangerine Sparkling Carbonated Beverage, CranberryFruit and Vegetable Juice, Nectars and Fruit Drinks122.6 g (9%)10 mg (56%)
Grape 100% Juice with CalciumFruit and Vegetable Juice, Nectars and Fruit Drinks6716.7 g (97%)12 mg (60%)
Grape 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6716.3 g (97%)15 mg (68%)
Grape 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6215.8 g (96%)12 mg (60%)
Grape Cranberry CocktailFruit and Vegetable Juice, Nectars and Fruit Drinks5012.1 g (79%)15 mg (68%)
H-e-b, Sparkling Orange MangoFruit and Vegetable Juice, Nectars and Fruit Drinks132.6 g (9%)10 mg (56%)
Multifit, Blueberry Acai Flavored Vitamin Enhanced Water BeverageFruit and Vegetable Juice, Nectars and Fruit Drinks10 g (0%)13 mg (67%)
Orange & Mango 100% Juice & PureeFruit and Vegetable Juice, Nectars and Fruit Drinks5012.5 g (82%)12 mg (60%)
Orange & Pineapple 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks337.1 g (28%)15 mg (68%)
Orange 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks468.8 g (38%)15 mg (68%)
Orange 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks469.6 g (48%)15 mg (68%)
Orange Mango Sparkling Carbonated BeverageFruit and Vegetable Juice, Nectars and Fruit Drinks122.6 g (9%)10 mg (56%)
Organics 100% Juice Cranberry BlendFruit and Vegetable Juice, Nectars and Fruit Drinks5010.0 g (52%)15 mg (68%)
Peach Grapefruit Sparkling Pure Cane Sugar & Stevia Carbonated BeverageFruit and Vegetable Juice, Nectars and Fruit Drinks122.6 g (9%)10 mg (56%)
Peach Mint Infusions Juice-enhanced WaterFruit and Vegetable Juice, Nectars and Fruit Drinks20.4 g (3%)6 mg (39%)
Pineapple & Mango 100% Juice & PureeFruit and Vegetable Juice, Nectars and Fruit Drinks5010.8 g (63%)15 mg (68%)
Pineapple 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks5413.8 g (90%)12 mg (60%)
Prune 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks7110.4 g (58%)15 mg (68%)
Prune 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks7510.4 g (58%)15 mg (68%)
Ruby Red Grapefruit 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks429.6 g (48%)12 mg (60%)
Spicy Vegetable 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks212.9 g (9%)271 mg (99%)
Vegetable 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks213.3 g (11%)175 mg (97%)
Watermelon Hibiscus Infusions Juice-enhanced WaterFruit and Vegetable Juice, Nectars and Fruit Drinks20.4 g (3%)6 mg (39%)
White Grape 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks7117.1 g (98%)15 mg (68%)
White Grape 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6716.7 g (97%)12 mg (60%)
White Grapefruit 100% JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks387.1 g (28%)15 mg (68%)
Confectioners Powdered SugarGranulated, Brown and Powdered Sugar40096.7 g (35%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov