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Iberia nutrition facts USDA's branded food database lists 167 Iberia products from Iberia Foods Corporation in 34 categories; the most are canned and bottled beans (19). Of the 137 with a measured place in their category, 60 have less sugar per 100 g than the category's median and 75 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Iberia products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Iberia Rice & Red Beans, 8 Oz Flavored Rice Dishes 356 0 g (0%) 1,067 mg (60%) Paella Valenciana Flavored Rice Dishes 279 0 g (0%) 893 mg (44%) Spanish Style Seasoned Yellow Rice Flavored Rice Dishes 356 2.2 g (48%) 1,333 mg (82%) Yellow Rice, Spanish Style Flavored Rice Dishes 312 1.8 g (36%) 893 mg (44%) Corn Starch Flours and Corn Meal 389 0 g (0%) 0 mg (0%) Yellow Corn Meal Flours and Corn Meal 364 3.0 g (65%) 0 mg (0%) 100% Juice , Lemon Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 n/a 0 mg (0%) 100% Pure Coconut Water Fruit and Vegetable Juice, Nectars and Fruit Drinks 21 4.2 g (14%) 23 mg (86%) Aloe Vera Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 37 9.2 g (47%) 20 mg (83%) Aloe Vera Drink, Coconut Fruit and Vegetable Juice, Nectars and Fruit Drinks 37 9.2 g (47%) 10 mg (56%) Aloe Vera Drink, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.4 g (57%) 10 mg (56%) Aloe Vera Drink, Original Fruit and Vegetable Juice, Nectars and Fruit Drinks 36 9.2 g (47%) 7 mg (48%) Aloe Vera Drink, Pineapple Fruit and Vegetable Juice, Nectars and Fruit Drinks 40 10.0 g (52%) 10 mg (56%) Aloe Vera Drink, Soursop Fruit and Vegetable Juice, Nectars and Fruit Drinks 37 9.2 g (47%) 20 mg (83%) Guava Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 17.1 g (98%) 4 mg (28%) Guava Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 60 17.0 g (98%) 5 mg (37%) Iberia Coconut Water, 10.5 Fl Oz Fruit and Vegetable Juice, Nectars and Fruit Drinks 39 9.0 g (41%) 16 mg (79%) Mango Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 60 16.5 g (97%) 5 mg (37%) Pear Nectar Fruit and Vegetable Juice, Nectars and Fruit Drinks 38 10.0 g (52%) 6 mg (39%) Pure Cane Turbinado Sugar Granulated, Brown and Powdered Sugar 375 100.0 g (41%) 0 mg (0%) Garlic Powder Herbs and Spices 0 n/a 0 mg (0%) Minced Garlic in Water Herbs and Spices 100 n/a 0 mg (0%) Sazn Flavors Total Seasoning Herbs and Spices 0 n/a 14,000 mg (86%) Hot Sauce Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 2,700 mg (94%) Sweetened Condensed Milk Milk 300 60.0 g (98%) 83 mg (67%) Iberia Hot Sauce, 12 Fl Oz Oriental, Mexican and Ethnic Sauces 0 n/a 2,700 mg (78%) Iberia Guava Paste, 14 Oz Other Cooking Sauces 310 70.0 g (99%) 0 mg (0%) Coconut Aloe Vera Drink Other Drinks 37 9.2 g (75%) 27 mg (75%) Iberia, Malta, a Non-alcoholic Malt Beverage Other Drinks 56 13.0 g (96%) 7 mg (51%) Angel Hair Pasta Pasta by Shape and Type 339 0 g (0%) 0 mg (0%) Fidelini Pasta Pasta by Shape and Type 339 0 g (0%) 0 mg (0%) Capers Pickles, Olives, Peppers and Relishes 18 0 g (0%) 1,393 mg (80%) Chopped Garlic in Oil Pickles, Olives, Peppers and Relishes 320 0 g (0%) 0 mg (0%) Cocktail Onions Pickles, Olives, Peppers and Relishes 0 0 g (0%) 567 mg (37%) Garlic Pickles, Olives, Peppers and Relishes 33 0 g (0%) 1,667 mg (89%) Manzanilla Olives & Minced Pimiento & Capers Pickles, Olives, Peppers and Relishes 167 n/a 1,667 mg (89%) Pitted Black Olives Medium Pickles, Olives, Peppers and Relishes 133 n/a 800 mg (54%) Premium Select Capers Pickles, Olives, Peppers and Relishes 18 0 g (0%) 1,393 mg (80%) Premium Select Manzanilla Olives & Minced Pimiento Spanish Salad Olives Pickles, Olives, Peppers and Relishes 167 0 g (0%) 1,667 mg (89%) Premium Spanish Alcaparrado Pickles, Olives, Peppers and Relishes 167 n/a 1,667 mg (89%) Premium Spanish Manzanilla Olives Pickles, Olives, Peppers and Relishes 167 n/a 1,667 mg (89%) Premium Spanish Queen Olives Stuffed with Minced Pimeinto Pickles, Olives, Peppers and Relishes 156 n/a 1,625 mg (88%) Spanish Salad Olives Pickles, Olives, Peppers and Relishes 167 n/a 1,667 mg (89%) Spanish Salad Olives Pickles, Olives, Peppers and Relishes 167 0 g (0%) 1,667 mg (89%) 100% Pure Coconut Water Plant Based Water 18 3.9 g (33%) 27 mg (75%) Coconut Water with Pulp Plant Based Water 42 8.3 g (93%) 19 mg (45%) Original Aloe Vera Drink Plant Based Water 45 11.3 g (99%) 10 mg (22%) Pineapple Aloe Vera Drink Plant Based Water 40 10.0 g (97%) 10 mg (22%) Strawberry Aloe Vera Drink Plant Based Water 35 8.8 g (94%) 30 mg (82%) Strawberry Aloe Vera Drink Plant Based Water 40 10.0 g (97%) 8 mg (18%) Cranberry Roman Beans Pre-Packaged Fruit and Vegetables 325 0 g (0%) 0 mg (0%) Iberia Black Eyed Peas, 16 Oz Pre-Packaged Fruit and Vegetables 324 8.1 g (80%) 14 mg (39%) Iberia Chickpeas, 16 Oz Pre-Packaged Fruit and Vegetables 378 11.1 g (92%) 22 mg (44%) Iberia Pink Beans, 16 Oz Pre-Packaged Fruit and Vegetables 184 5.3 g (70%) 39 mg (56%) Boneless & Skinless Cooked Ham Prepared Wraps and Burittos 179 1.8 g (61%) 1,107 mg (97%) Basmati Premium Aged Rice Rice 362 0 g (0%) 0 mg (0%) Enriched Extra Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) Enriched Long Grain Parboiled Rice Rice 362 0 g (0%) 0 mg (0%) Enriched Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) Iberia, Enriched Extra Long Grain Rice Rice 356 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov