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Members Mark nutrition facts USDA's branded food database lists 879 Members Mark products from Wal-Mart Stores, Inc. in 87 categories; the most are cheese (91). Of the 801 with a measured place in their category, 265 have less sugar per 100 g than the category's median and 331 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Members Mark products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mild Fresh Salsa Dips and Salsa 17 3.3 g (34%) 417 mg (35%) Pineapple Jalapeno Popper Dip Dips and Salsa 250 14.3 g (93%) 714 mg (83%) Raspberry Chipotle Dip Dips and Salsa 267 16.7 g (93%) 267 mg (12%) Roasted Garlic Hummus Dips and Salsa 250 3.6 g (59%) 339 mg (20%) Roasted Red Pepper Hummus Dips and Salsa 214 3.6 g (59%) 500 mg (52%) Spicy Black Bean Jalapeno Dip Dips and Salsa 167 3.3 g (34%) 533 mg (58%) Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip Dips and Salsa 267 3.3 g (34%) 667 mg (77%) Spinach Artichoke Dip Dips and Salsa 300 3.3 g (34%) 667 mg (77%) Spinach Artichoke Dip Dips and Salsa 267 3.3 g (34%) 567 mg (64%) French Vanilla Flavored Cappuccino Beverage Mix Drink Mixes 447 63.2 g (63%) 289 mg (52%) Hot Cocoa Drink Mix, Milk Chocolate Drink Mixes 400 60.0 g (59%) 1,000 mg (79%) Hot Milk Chocolate Bombs & Filled with Marshmallows Drink Mixes 533 53.3 g (52%) 78 mg (38%) Member's Mark, Cappuccino Beverage Mix, French Vanilla Drink Mixes 421 68.4 g (70%) 421 mg (58%) Milk Chocolate Flavored Hot Cocoa Drink Mix Drink Mixes 438 37.5 g (40%) 1,125 mg (82%) 100% Cage Free Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 163 mg (73%) 100% Liquid Egg Whites Eggs and Egg Substitutes 43 0 g (0%) 174 mg (82%) 100% Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 163 mg (73%) Cage Free Grade Aa Large Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Free Range Brown Grade a Large Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Grade a Large Cage Free Brown Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Grade Aa Cage Free Large Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Organic Cage Free Brown Grade a Large Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Organic Cage Free Eggs Eggs and Egg Substitutes 140 n/a 140 mg (27%) Organic Free Range Grade a Large Brown Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Organic Large Brown Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Chocolate Protein Shake Energy, Protein and Muscle Recovery Drinks 49 0.3 g (24%) 86 mg (39%) Protein 30 G Nutritional Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 49 0.3 g (24%) 86 mg (39%) Atlantic Salmon Fillet Portions Fish and Seafood 204 0 g (0%) 62 mg (6%) Flame Roasted Smoked Salmon Slices Fish and Seafood 175 0 g (0%) 1,140 mg (86%) Skinless Boneless Tilapia Fillet Portions Fish and Seafood 80 0 g (0%) 170 mg (14%) Smoked and Flame Roasted Salmon Slices Fish and Seafood 179 0 g (0%) 1,304 mg (92%) Smoked Atlantic Salmon Fish and Seafood 250 1.8 g (75%) 714 mg (65%) Smoked Atlantic Salmon Fish and Seafood 196 0 g (0%) 964 mg (74%) Smoked Atlantic Salmon Fish and Seafood 196 0 g (0%) 964 mg (74%) Wild Caught Lump Crabmeat Fish and Seafood 94 0 g (0%) 565 mg (56%) All-purpose Bleached Enriched Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) Bread & Pizza Bleached Enriched Flour Flours and Corn Meal 367 0 g (0%) 0 mg (0%) 1/2" Crinkle Cut French Fries French Fries, Potatoes and Onion Rings 143 1.2 g (49%) 24 mg (6%) 1/2" Crinkle Cut French Fries Frozen Potatoes French Fries, Potatoes and Onion Rings 118 1.2 g (33%) 24 mg (6%) 3/8" Straight Cut French Fries French Fries, Potatoes and Onion Rings 143 1.2 g (49%) 24 mg (6%) 3/8" Straight Cut French Fries French Fries, Potatoes and Onion Rings 118 1.2 g (33%) 24 mg (6%) Southern Style Waffle Fries French Fries, Potatoes and Onion Rings 190 1.2 g (49%) 333 mg (47%) All Natural Chicken Wings Frozen Appetizers and Hors D'oeuvres 125 0 g (0%) 125 mg (2%) Bacon Mac & Cheese Bites, Applewood Smoked Frozen Appetizers and Hors D'oeuvres 247 1.2 g (30%) 329 mg (16%) Bacon Wrapped Beef Tenderloin Frozen Appetizers and Hors D'oeuvres 176 0.8 g (23%) 479 mg (47%) Battered Mozzarella Sticks Frozen Appetizers and Hors D'oeuvres 295 2.6 g (65%) 962 mg (97%) Bbq Rib Boneless Rib-shaped Pork Patty with Bbq Sauce On a Bun Sandwich Frozen Appetizers and Hors D'oeuvres 293 8.2 g (91%) 397 mg (29%) Breaded Chicken Breast Fillet Sandwich Frozen Appetizers and Hors D'oeuvres 244 5.2 g (84%) 637 mg (76%) Breaded Mozzarella Sticks Frozen Appetizers and Hors D'oeuvres 321 0 g (0%) 643 mg (77%) Breaded Mozzarella Sticks Frozen Appetizers and Hors D'oeuvres 321 2.4 g (63%) 679 mg (81%) Breaded Shrimp Skewers Frozen Appetizers and Hors D'oeuvres 200 0 g (0%) 576 mg (67%) Buffalo-style Boneless Chicken Bites, Buffalo-style Frozen Appetizers and Hors D'oeuvres 179 1.2 g (36%) 738 mg (87%) Buffalo-style Fully Cooked Bone in Chicken Wings Sections Coated with Flavorful Hot and Tangy Sauce, Buffalo-style Frozen Appetizers and Hors D'oeuvres 226 0 g (0%) 786 mg (90%) Cheddar Cheese Curds in Golden Batter Frozen Appetizers and Hors D'oeuvres 365 1.2 g (30%) 1,000 mg (98%) Cheddar Cheese Curds Frozen Appetizers and Hors D'oeuvres 353 1.2 g (30%) 894 mg (96%) Cheese Stuffed White Mushrooms Filled with a Savory Blend of Asiago, Parmesan and Cream Cheese Mixed with Diced Onion and Chopped Garlic Mushrooms Frozen Appetizers and Hors D'oeuvres 138 1.1 g (27%) 372 mg (24%) Chicken Breast Tenderloins Frozen Appetizers and Hors D'oeuvres 89 0 g (0%) 161 mg (3%) Chicken Nuggets Frozen Appetizers and Hors D'oeuvres 234 0 g (0%) 494 mg (51%) Chicken Wings with Memphis Style Frozen Appetizers and Hors D'oeuvres 230 0 g (0%) 931 mg (97%) Cooked Peeled & Deveined Shrimp Platter Frozen Appetizers and Hors D'oeuvres 99 7.0 g (88%) 401 mg (30%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov