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Nature's Promise nutrition facts

USDA's branded food database lists 685 Nature's Promise products from Ahold USA, Inc. in 86 categories; the most are fruit and vegetable juice, nectars and fruit drinks (35). Of the 643 with a measured place in their category, 291 have less sugar per 100 g than the category's median and 352 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Nature's Promise products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Organic Shells & White Cheddar CheesePasta Dinners3807.0 g (63%)803 mg (41%)
Shells & Cheddar CheesePasta Dinners3083.9 g (31%)821 mg (49%)
Uncured Ham SteakPepperoni, Salami and Cold Cuts1191.2 g (43%)679 mg (12%)
Uncured Oven Roasted TurkeyPepperoni, Salami and Cold Cuts890 g (0%)786 mg (24%)
Uncured Peppered Organic TurkeyPepperoni, Salami and Cold Cuts890 g (0%)786 mg (24%)
Uncured Slow Cooked HamPepperoni, Salami and Cold Cuts890 g (0%)786 mg (24%)
3 Bean Vegan ChiliPickles, Olives, Peppers and Relishes783.1 g (52%)391 mg (25%)
4 Chile QuinoaPickles, Olives, Peppers and Relishes701.6 g (43%)344 mg (21%)
Bread & Butter ChipsPickles, Olives, Peppers and Relishes10725.0 g (90%)786 mg (53%)
Chopped GarlicPickles, Olives, Peppers and Relishes1000 g (0%)0 mg (0%)
Dill Pickle ChipsPickles, Olives, Peppers and Relishes18n/a750 mg (48%)
Dill PicklesPickles, Olives, Peppers and Relishes18n/a750 mg (48%)
Green Olives Stuffed with Pimiento PeppersPickles, Olives, Peppers and Relishes1330 g (0%)1,267 mg (77%)
Minced GarlicPickles, Olives, Peppers and Relishes1000 g (0%)0 mg (0%)
Pitted Green OlivesPickles, Olives, Peppers and Relishes167n/a1,733 mg (90%)
Spinach Salad with Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, with Organic Raspberry Lime VinaigrettePickles, Olives, Peppers and Relishes1567.8 g (76%)266 mg (14%)
Four Cheese Cauliflower PizzaPizza2372.6 g (51%)456 mg (30%)
Margherita with Crust Made From Cauliflower, Rice Flour, and Cheese PizzaPizza1881.7 g (17%)393 mg (14%)
Uncured Pepperoni Pizza with Crust Made From Cauliflower, Rice Flour, and CheesePizza2310.8 g (4%)581 mg (72%)
Ancient Grains & Rice with Garlic EssencePizza Mixes and Other Dry Dinners2080.8 g (17%)208 mg (13%)
Basil Pesto Quinoa CupPizza Mixes and Other Dry Dinners2621.4 g (27%)776 mg (70%)
Red Kidney Organic Double Steamed BeansPizza Mixes and Other Dry Dinners1200.7 g (14%)320 mg (30%)
Almondmilk, Unsweetened VanillaPlant Based Milk120 g (0%)75 mg (89%)
Almondmilk, Unsweetened, OriginalPlant Based Milk120 g (0%)75 mg (89%)
Barista Style Organic Oatmilk Non-dairy BeveragePlant Based Milk755.4 g (79%)25 mg (19%)
Chocolate AlmondmilkPlant Based Milk427.5 g (92%)58 mg (63%)
Enriched RicemilkPlant Based Milk544.2 g (71%)27 mg (22%)
Non-dairy Vanilla Soymilk BeveragePlant Based Milk505.0 g (75%)71 mg (82%)
Oat Milk Chocolate Plant Based Non-dairy BeveragePlant Based Milk626.7 g (88%)27 mg (22%)
Organic Enriched Ricemilk, VanillaPlant Based Milk544.2 g (71%)27 mg (22%)
Organic Soymilk , OriginalPlant Based Milk462.5 g (47%)40 mg (34%)
Organic Soymilk, ChocolatePlant Based Milk507.1 g (90%)40 mg (34%)
Organic Soymilk, OriginalPlant Based Milk382.5 g (47%)58 mg (63%)
Organic Soymilk, UnsweetenedPlant Based Milk330.4 g (23%)29 mg (23%)
Organic Soymilk, VanillaPlant Based Milk423.3 g (64%)38 mg (31%)
Original Plant-based Oat MilkPlant Based Milk545.4 g (79%)25 mg (19%)
Original SoymilkPlant Based Milk504.2 g (71%)71 mg (82%)
Original Unsweetened Oatmilk Non-dairy BeveragePlant Based Milk250 g (0%)40 mg (34%)
Plant Based Vanilla Unsweetened Almond MilkPlant Based Milk120 g (0%)54 mg (57%)
Soymilk, VanillaPlant Based Milk423.3 g (64%)50 mg (50%)
Unsweetened Original AlmondmilkPlant Based Milk150 g (0%)71 mg (82%)
Unsweetened Original Plant-based AlmondmilkPlant Based Milk120 g (0%)54 mg (57%)
Unsweetened Vanilla Almond Milk Non-dairy BeveragePlant Based Milk170 g (0%)71 mg (82%)
Organic Pure Coconut WaterPlant Based Water162.2 g (12%)21 mg (52%)
Almond Clusters with Cashews, Pumpkin & Sunflower SeedsPopcorn, Peanuts, Seeds and Related Snacks56713.3 g (55%)167 mg (40%)
Almond Clusters with Cashews, Pumpkin Seeds, Honey, Cayenne & Turmeric, Almond with Cashews, Pumpkin Seeds, HoneyPopcorn, Peanuts, Seeds and Related Snacks53320.0 g (59%)167 mg (40%)
Almond Clusters with Pumpkin, Sunflower, Chia & Hemp Seeds, Almond with Pumpkin, Sunflower,chia & Hemp SeedsPopcorn, Peanuts, Seeds and Related Snacks53313.3 g (55%)167 mg (40%)
California Coast Mix with WalnutsPopcorn, Peanuts, Seeds and Related Snacks46736.7 g (75%)33 mg (24%)
Chocolate Chips Colorado Mountain MixPopcorn, Peanuts, Seeds and Related Snacks46733.3 g (71%)0 mg (0%)
Coconut Clusters with Cashews, Cranberries, Almonds & Chia Seeds, Coconut with Cashews, CranberriesPopcorn, Peanuts, Seeds and Related Snacks53330.0 g (67%)217 mg (47%)
Coconut Clusters with Pumpkin, Sunflower & Chia Seeds, Coconut with PumpkinPopcorn, Peanuts, Seeds and Related Snacks56716.7 g (57%)200 mg (45%)
Dark Chocolate Berry Blast Trail MixPopcorn, Peanuts, Seeds and Related Snacks50036.7 g (75%)167 mg (40%)
Dark Chocolate Cherry Bliss Trail MixPopcorn, Peanuts, Seeds and Related Snacks56726.7 g (64%)33 mg (24%)
Made with Whole Grain Corn, OrganicPopcorn, Peanuts, Seeds and Related Snacks53621.4 g (60%)393 mg (66%)
Maine Highland Mix with BlueberriesPopcorn, Peanuts, Seeds and Related Snacks46733.3 g (71%)0 mg (0%)
Milk Chocolate Covered AlmondsPopcorn, Peanuts, Seeds and Related Snacks55051.7 g (93%)33 mg (24%)
Milk Chocolate Covered CashewsPopcorn, Peanuts, Seeds and Related Snacks55033.3 g (71%)42 mg (27%)
Monster Trail MixPopcorn, Peanuts, Seeds and Related Snacks56736.7 g (75%)17 mg (22%)
Nature's Promise, Organic Popcorn, Lightly SaltedPopcorn, Peanuts, Seeds and Related Snacks4550 g (0%)273 mg (52%)
Nature's Promise, Organic Roasted Peanuts, SaltedPopcorn, Peanuts, Seeds and Related Snacks5710 g (0%)429 mg (72%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov