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Progresso nutrition facts

USDA's branded food database lists 235 Progresso products from General Mills Sales Inc. in 17 categories; the most are prepared soups (117). Of the 234 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 158 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Progresso products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Progresso Light Beef Pot Roast Gluten-Free Canned SoupPrepared Soups290.8 g (41%)200 mg (15%)
Progresso Light Broccoli Cheese Canned Soup with Real CheesePrepared Soups410.8 g (41%)285 mg (42%)
Progresso Light Chicken & Dumpling Canned SoupPrepared Soups300.8 g (24%)261 mg (25%)
Progresso Light Chicken Noodle Canned SoupPrepared Soups250.4 g (11%)270 mg (33%)
Progresso Light Chicken Pot Pie Style SoupPrepared Soups370.8 g (28%)252 mg (22%)
Progresso Light Chicken Vegetable Rotini SoupPrepared Soups251.0 g (47%)256 mg (24%)
Progresso Light Creamy Chicken Noodle SoupPrepared Soups450.8 g (28%)280 mg (39%)
Progresso Light Creamy Potato with Bacon & Cheese Gluten-Free SoupPrepared Soups380.7 g (23%)277 mg (36%)
Progresso Light Italian Style Meatball SoupPrepared Soups322.0 g (73%)194 mg (13%)
Progresso Light Italian Style Wedding SoupPrepared Soups290.4 g (11%)277 mg (36%)
Progresso Light New England Clam Chowder Gluten-Free SoupPrepared Soups400.4 g (10%)255 mg (23%)
Progresso Light Savory Vegetable Barley SoupPrepared Soups241.2 g (50%)214 mg (16%)
Progresso Light Zesty Santa Fe Style Chicken SoupPrepared Soups330.4 g (11%)167 mg (6%)
Progresso Minestrone Soup MixPrepared Soups33811.4 g (99%)2,080 mg (99%)
Progresso Organic Chicken & Wild Rice SoupPrepared Soups300.5 g (23%)306 mg (46%)
Progresso Organic Chicken Noodle SoupPrepared Soups370.8 g (33%)298 mg (44%)
Progresso Organic Garden Vegetable SoupPrepared Soups372.5 g (79%)275 mg (35%)
Progresso Organic Italian-Style Wedding SoupPrepared Soups490.8 g (33%)276 mg (36%)
Progresso Organic Southwest Style Black Bean SoupPrepared Soups571.5 g (60%)257 mg (24%)
Progresso Pitmaster BBQ-Style Grilled Chicken and Fire Roasted Corn SoupPrepared Soups492.5 g (78%)278 mg (37%)
Progresso Pitmaster Sausage & Beer Cheese with Potatoes SoupPrepared Soups1060.8 g (33%)371 mg (77%)
Progresso Pitmaster Steakhouse - Style Steak and Bean SoupPrepared Soups492.5 g (78%)278 mg (37%)
Progresso Protein Chickpea & Noodle SoupPrepared Soups651.6 g (65%)269 mg (32%)
Progresso Protein Hearty Grain Vegetable SoupPrepared Soups532.0 g (73%)278 mg (37%)
Progresso Protein Mediterranean Style Lentil SoupPrepared Soups531.2 g (51%)269 mg (32%)
Progresso Protein Southwest Style Black Bean SoupPrepared Soups570.8 g (33%)237 mg (18%)
Progresso Protein Tomato Sausage & Lentil SoupPrepared Soups692.5 g (78%)278 mg (37%)
Progresso Reduced Sodium Chicken Corn Chowder SoupPrepared Soups692.5 g (78%)229 mg (17%)
Progresso Reduced Sodium Creamy Tomato with Basil Canned SoupPrepared Soups444.0 g (86%)191 mg (12%)
Progresso Reduced Sodium Hearty Minestrone SoupPrepared Soups401.6 g (61%)187 mg (10%)
Progresso Reduced Sodium New England Clam Chowder SoupPrepared Soups691.2 g (51%)237 mg (18%)
Progresso Reduced Sodium Roasted Chicken Noodle SoupPrepared Soups330.4 g (18%)192 mg (12%)
Progresso Reduced Sodium Savory Chicken & Wild Rice SoupPrepared Soups360.8 g (28%)186 mg (10%)
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable SoupPrepared Soups762.8 g (80%)339 mg (69%)
Progresso Rich & Hearty Beef Pot Roast with Country Vegetables SoupPrepared Soups451.6 g (64%)267 mg (31%)
Progresso Rich & Hearty Chicken & Homestyle Noodle Canned SoupPrepared Soups410.8 g (28%)280 mg (39%)
Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free SoupPrepared Soups752.2 g (76%)342 mg (70%)
Progresso Rich & Hearty Chicken Pot Pie Style with Dumplings SoupPrepared Soups480.4 g (10%)344 mg (72%)
Progresso Rich & Hearty Creamy Chicken & Homestyle Noodles SoupPrepared Soups490.8 g (33%)273 mg (34%)
Progresso Rich & Hearty Creamy Chicken Broccoli SoupPrepared Soups530.4 g (11%)302 mg (45%)
Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Gluten-Free Canned SoupPrepared Soups490.4 g (11%)327 mg (63%)
Progresso Rich & Hearty Italian Sausage Potato SoupPrepared Soups690.4 g (11%)278 mg (37%)
Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian SausagePrepared Soups692.9 g (80%)260 mg (25%)
Progresso Rich & Hearty Loaded Potato with Bacon SoupPrepared Soups650.4 g (10%)306 mg (46%)
Progresso Rich & Hearty New England Clam Chowder 4 PackPrepared Soups710.8 g (41%)317 mg (49%)
Progresso Rich & Hearty New England Clam Chowder Gluten-Free Canned SoupPrepared Soups710.8 g (41%)317 mg (49%)
Progresso Rich & Hearty Rigati & Meatball SoupPrepared Soups573.3 g (83%)273 mg (34%)
Progresso Rich & Hearty Savory Beef Barley Vegetable SoupPrepared Soups451.2 g (51%)273 mg (34%)
Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupPrepared Soups451.6 g (65%)280 mg (39%)
Progresso Rich & Hearty Steak & Vegetables SoupPrepared Soups371.6 g (65%)276 mg (36%)
Progresso Rich & Hearty Three Cheese Tortellini in a Creamy Soup with SpinachPrepared Soups700.8 g (41%)289 mg (43%)
Progresso Simple Favorites Beef Vegetable SoupPrepared Soups371.6 g (65%)261 mg (25%)
Progresso Simple Favorites Chicken Noodle SoupPrepared Soups300.3 g (9%)273 mg (34%)
Progresso Southwest Tortilla Soup MixPrepared Soups34811.2 g (99%)2,347 mg (99%)
Progresso Spicy Chipotle Corn ChowderPrepared Soups682.4 g (77%)300 mg (44%)
Progresso Spicy Jambalaya with Sausage and Ham SoupPrepared Soups531.1 g (48%)269 mg (32%)
Progresso Spicy New England Clam ChowderPrepared Soups691.0 g (48%)321 mg (51%)
Progresso Spicy Tomato SoupPrepared Soups493.7 g (84%)302 mg (45%)
Progresso Toppers Broccoli Cheese Soup with Oyster CrackersPrepared Soups801.2 g (49%)423 mg (84%)
Progresso Toppers Chicken Corn Chowder with Oyster CrackersPrepared Soups852.1 g (76%)358 mg (74%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov