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Progresso nutrition facts USDA's branded food database lists 235 Progresso products from General Mills Sales Inc. in 17 categories; the most are prepared soups (117). Of the 234 with a measured place in their category, 127 have less sugar per 100 g than the category's median and 158 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Progresso products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Pork & Beef Chili Beans Chili and Stew 129 2.4 g (67%) 269 mg (19%) Pork and Beef Chili with Beans Chili and Stew 126 2.5 g (71%) 265 mg (18%) Roasted Vegetable Chili with 3 Beans Chili and Stew 85 2.9 g (75%) 264 mg (18%) White Chicken Chili with Beans Chili and Stew 76 0.8 g (25%) 265 mg (18%) White Chicken Stew with Savory Herbs Chili and Stew 79 1.2 g (29%) 278 mg (20%) White Rice Frozen Appetizers and Hors D'oeuvres 43 0 g (0%) 0 mg (0%) Brown Rice Frozen Prepared Sides 187 0.7 g (17%) 0 mg (0%) Create Meal! Cavatappi Pasta Frozen Prepared Sides 137 0.7 g (17%) 0 mg (0%) Progresso Beef Flavored Broth Herbs/Spices/Extracts 6 0 g (0%) 338 mg (50%) Progresso Classic Chicken Broth Herbs/Spices/Extracts 0 0 g (0%) 329 mg (47%) Progresso Reduced Sodium Chicken Broth Herbs/Spices/Extracts 0 0 g (0%) 204 mg (22%) Progresso Reduced Sodium Vegetable Broth Herbs/Spices/Extracts 2 0 g (0%) 108 mg (12%) Progresso Spicy Chicken Broth Herbs/Spices/Extracts 2 0 g (0%) 199 mg (21%) Progresso Tuscany Chicken Broth Herbs/Spices/Extracts 2 0 g (0%) 354 mg (57%) Progresso Unsalted Chicken Broth Herbs/Spices/Extracts 6 0 g (0%) 48 mg (6%) Progresso Vegetable Broth Herbs/Spices/Extracts 2 0 g (0%) 167 mg (16%) Heartland Cheese Sauce Ketchup, Mustard, BBQ and Cheese Sauce 86 4.3 g (23%) 743 mg (32%) Sweet & Sour Sauce Oriental, Mexican and Ethnic Sauces 171 32.9 g (84%) 714 mg (38%) Teriyaki Stir-fry Sauce Oriental, Mexican and Ethnic Sauces 129 14.3 g (59%) 1,157 mg (56%) Creamy Parmesan Sauce Other Cooking Sauces 100 4.3 g (46%) 500 mg (66%) Italian Herb Sauce Other Cooking Sauces 86 0 g (0%) 400 mg (59%) Progresso, Recipe Starters, Cooking Sauce, Creamy Roasted Garlic Other Cooking Sauces 56 0 g (0%) 349 mg (56%) Progresso, Recipe Starters, Creamy Parmesan Basil Sauce Other Cooking Sauces 71 0 g (0%) 349 mg (56%) Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce Other Cooking Sauces 79 0 g (0%) 302 mg (54%) Progresso, Recipe Starters, Slow Cooker Lasagna, Fire-roasted Tomato Other Cooking Sauces 48 4.8 g (47%) 270 mg (52%) Progresso, Red Clam Sauce with Tomato & Basil Other Cooking Sauces 48 3.2 g (39%) 280 mg (52%) Sauce, Lemon Garlic Other Cooking Sauces 86 0 g (0%) 471 mg (64%) Broccoli Cheese Soup Other Soups 71 1.3 g (29%) 294 mg (39%) Cheesy Beef Flavored Noodle Soup Mix Other Soups 361 11.1 g (89%) 2,417 mg (83%) Creamy Alfredo with Penne and Chicken Soup Other Soups 72 0.4 g (7%) 267 mg (32%) Creamy Chicken Alfredo with Pasta Soup Other Soups 39 0.4 g (7%) 260 mg (29%) Hearty Chicken Pot Pie Style Soup Other Soups 55 0.4 g (7%) 304 mg (42%) Italian-style Vegetable, Soup Other Soups 29 2.1 g (48%) 194 mg (15%) Meatball & Rice Soup Other Soups 52 1.2 g (23%) 278 mg (34%) Potato with Ham & Bacon Soup Other Soups 97 1.3 g (29%) 277 mg (34%) Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup Other Soups 60 4.4 g (73%) 277 mg (34%) Progresso, Artisan Smoky White Bean & Winter Vegetables Soup Other Soups 51 1.6 g (33%) 268 mg (32%) Progresso, Artisan Soup, Creamy Potato with Sausage & Kale Other Soups 88 0.8 g (11%) 275 mg (34%) Progresso, Artisan Soup, Masala Curry Butternut Squash Other Soups 64 3.2 g (64%) 275 mg (34%) Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese Other Soups 469 16.3 g (94%) 1,367 mg (70%) Progresso, Bistro Cups, Soup Mix, Creamy Tomato & Parmesan Other Soups 447 31.6 g (99%) 1,789 mg (76%) Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn Other Soups 391 4.7 g (75%) 938 mg (66%) Rich & Hearty Loaded Potato with Bacon Soup Other Soups 71 0.8 g (11%) 329 mg (48%) Rustic Tomato with Chiciken & Dumplings Artisan Soup Other Soups 67 3.1 g (64%) 271 mg (33%) Savory Garden Vegetable Soup Other Soups 36 1.6 g (33%) 192 mg (15%) Southwestern-style Corn with Potatoes & Peppers Soup Other Soups 44 0.8 g (11%) 273 mg (33%) Rustic Marinara Pasta Pasta Dinners 390 7.3 g (67%) 695 mg (21%) Southwestern Style Sauce Prepared Pasta and Pizza Sauces 86 4.3 g (51%) 386 mg (60%) Progresso Light Soup Crmy Chckn Alfredo Pasta Prepared Soups 36 0.4 g (10%) 271 mg (33%) Progresso Traditional Soup Itln Styl Wht Bn Chckn Saug Prepared Soups 45 0.4 g (10%) 190 mg (11%) Progresso Broccoli Cheddar Soup Mix Prepared Soups 388 15.1 g (100%) 3,035 mg (99%) Progresso Broccoli Cheese with Brown Rice Soup Prepared Soups 69 0.8 g (33%) 306 mg (46%) Progresso Chicken Noodle Soup Mix Prepared Soups 367 6.0 g (95%) 2,424 mg (99%) Progresso Creamy Corn Chowder Soup Mix Prepared Soups 350 16.1 g (100%) 2,264 mg (99%) Progresso Creamy Wild Rice Soup Mix Prepared Soups 346 1.8 g (72%) 2,800 mg (99%) Progresso Gluten Free Homestyle Chicken Soup Prepared Soups 40 0.8 g (24%) 293 mg (44%) Progresso Gluten Free Italian-Style Wedding with Meatballs Soup Prepared Soups 49 0.4 g (11%) 294 mg (44%) Progresso Gluten Free Minestrone Soup Prepared Soups 37 1.2 g (56%) 289 mg (43%) Progresso Keto Friendly Creamy Cauliflower Soup Prepared Soups 145 1.0 g (47%) 293 mg (44%) Progresso Keto Friendly Creamy Tomato Soup Prepared Soups 122 3.0 g (82%) 261 mg (25%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov