Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Ancient Grains Quinoa & Amaranth Instant OatmealBakery On Main · 400 calories per 100 g
- Ancient Grains Swiss Granola Cereal with Maple & PecanDaily Chef · 453 calories per 100 g
- Ancient Harvest, Quinoa Hot Cereal FlakesAncient Harvest · 385 calories per 100 g
- Ancient with Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient with Flax Seeds, Hemp SeedsKathleen's · 404 calories per 100 g
- Apple & Cinnamon Crunchy Granola with Sweet Apples, Cinnamon, and Yogurt Granola & Yogurt BlendQuaker · 385 calories per 100 g
- Apple & Cinnamon Flavored Instant OatmealWegmans · 375 calories per 100 g
- Apple & Cinnamon Flavored Instant OatmealSe Grocers · 371 calories per 100 g
- Apple & Cinnamon Flavored Instant OatmealPublix · 371 calories per 100 g
- Apple & Cinnamon Flavored Instant Oatmeal, Apples & CinnamonSignature Select · 371 calories per 100 g
- Apple & Cinnamon Flavored Oatmeal Mix-insTasty Shakes · 312 calories per 100 g
- Apple & Cinnamon GranolaFairway · 429 calories per 100 g
- Apple & Cinnamon Instant OatmealLidl · 375 calories per 100 g
- Apple & Cinnamon Instant OatmealFull Circle Market · 370 calories per 100 g
- Apple & Cinnamon Instant OatmealWegmans · 375 calories per 100 g
- Apple & Cinnamon Instant OatmealSpringfield · 371 calories per 100 g
- Apple & Cinnamon Instant OatmealQuaker · 372 calories per 100 g
- Apple & Cinnamon Organic Instant OatmealWild Harvest · 375 calories per 100 g
- Apple & Cinnamon Sweetened CerealApple Jacks · 385 calories per 100 g
- Apple & Cinnamon Sweetened Multi-grain CerealMarket Basket · 385 calories per 100 g
- Apple & Cinnamon Sweetened Multigrain Snaps CerealWegmans · 385 calories per 100 g
- Apple & Cinnamon Tasteeos Sweetened Oat CerealHy-vee · 400 calories per 100 g
- Apple & Cinnamon Toasted OatsOur Family · 400 calories per 100 g
- Apple & Coconut Overnight OatsReal Made · 400 calories per 100 g
- Apple & Coconut Overnight OatsMaker · 400 calories per 100 g
- Apple + Cinnamon Gluten Free OatmealThe Gfb · 383 calories per 100 g
- Apple Bits Multigrain Rings Cereal, Apple and CinnamonGolden Foods · 375 calories per 100 g
- Apple Blasts Sweetened Apple Flavored Multigrain CerealGreat Value · 385 calories per 100 g
- Apple Blasts Sweetened Multi-grain CerealGreat Value · 364 calories per 100 g
- Apple Blueberry Gluten Free GranolaBack To Nature · 380 calories per 100 g
- Apple Blueberry GranolaBob's Red Mill · 380 calories per 100 g
- Apple Blueberry Overnight Oats + Probiotics Chilled CerealAmazing Grains · 371 calories per 100 g
- Apple Caramel Crunch Honey Bunches of Oats CerealPost · 400 calories per 100 g
- Apple Cheddar Rosemary Flavor Instant OatmealQuaker · 385 calories per 100 g
- Apple Cider Donut CerealCatalina Crunch · 306 calories per 100 g
- Apple Cinnamon Almond OatmealKind · 395 calories per 100 g
- Apple Cinnamon Almond OatmealKind · 395 calories per 100 g
- Apple Cinnamon Antioxidants Whole Grain Toasted Oat CerealThe Silver Palate · 367 calories per 100 g
- Apple Cinnamon CerealKind · 400 calories per 100 g
- Apple Cinnamon Chia Instant Oatmeal365 Everyday Value · 373 calories per 100 g
- Apple Cinnamon Crispy Light GranolaMadegood · 455 calories per 100 g
- Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes with Apple Cinnamon Clusters CerealSpecial K · 375 calories per 100 g
- Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes with Apple Cinnamon Clusters CerealSpecial K · 366 calories per 100 g
- Apple Cinnamon Crunch OatmealDel Monte · 127 calories per 100 g
- Apple Cinnamon Dairy-free Oat BowlSummer Fresh · 153 calories per 100 g
- Apple Cinnamon Flavored Instant OatmealGreenwise · 375 calories per 100 g
- Apple Cinnamon Flavored Instant Oatmeal365 Whole Foods Market · 375 calories per 100 g
- Apple Cinnamon Flavored Protein Instant OatmealBest Choice · 383 calories per 100 g
- Apple Cinnamon Flavored Sugar Free Instant OatmealGreat Value · 393 calories per 100 g
- Apple Cinnamon Grain-free N'oats CerealWella · 489 calories per 100 g
- Apple Cinnamon GranolaNature Grove · 382 calories per 100 g
- Apple Cinnamon GranolaPerfect Granola · 393 calories per 100 g
- Apple Cinnamon GranolaFirst Street · 382 calories per 100 g
- Apple Cinnamon GranolaSow Good · 509 calories per 100 g
- Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O'sBest Choice · 400 calories per 100 g
- Apple Cinnamon Honey Flavored Whole Grain CerealFrosted Mini-wheats · 356 calories per 100 g
- Apple Cinnamon Hot Cereal with Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red QuinoaThe Soulfull Project · 375 calories per 100 g
- Apple Cinnamon Instant Lower Sugar OatmealGood & Smart · 387 calories per 100 g
- Apple Cinnamon Instant Oatmeal with ProbioticsTrue Goodness · 389 calories per 100 g
- Apple Cinnamon Instant OatmealFull Circle Market · 375 calories per 100 g
- Apple Cinnamon Instant Oatmeal365 Everyday Value · 375 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov