Cheese, monterey jack, solid
USDA Foundation Dairy and Egg Products
Cheese, monterey jack, solid — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.6g
Protein
32.6g
Total Fat
1.9g
Carbs
662mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Protein | 22.6 G | 0% |
| Total lipid (fat) | 32.6 G | 0% |
| Ash | 3.7 G | — |
| Water | 39.2 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 714.6 MG | 55% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 82.9 MG | 2% |
| Sodium, Na | 662.2 MG | 29% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 35.9 UG | — |
| Magnesium, Mg | 29.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 470.9 MG | — |
| Retinol | 192.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 99.8 MG | 33% |
| Fatty acids, total saturated | 19.2 G | 0% |
| Fatty acids, total monounsaturated | 6.7 G | — |
| PUFA 18:2 | 0.7 G | — |
| SFA 12:0 | 1.0 G | — |
| SFA 14:0 | 3.0 G | — |
| SFA 16:0 | 9.3 G | — |
| SFA 18:0 | 2.8 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 391.7 KCAL | — |
| Energy (Atwater Specific Factors) | 390.7 KCAL | — |
| Nitrogen | 3.5 G | — |
Frequently Asked Questions
What are the macros in Cheese, monterey jack, solid? ▼
Per 100g, Cheese, monterey jack, solid has 22.6g protein (9047% of calories), 32.6g fat, and 1.9g carbs.
How much sodium is in Cheese, monterey jack, solid? ▼
Cheese, monterey jack, solid contains 662mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).