Cheese, oaxaca, solid
USDA Foundation Dairy and Egg Products
Cheese, oaxaca, solid — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.1g
Protein
22.1g
Total Fat
2.4g
Carbs
734mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Protein | 22.1 G | 0% |
| Total lipid (fat) | 22.1 G | 0% |
| Ash | 3.6 G | — |
| Water | 49.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 532.3 MG | 41% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 80.7 MG | 2% |
| Sodium, Na | 734.2 MG | 32% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 45.7 UG | — |
| Magnesium, Mg | 21.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 380.4 MG | — |
| Retinol | 135.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.5 MG | 22% |
| Fatty acids, total saturated | 12.7 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| PUFA 18:2 | 0.6 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 1.9 G | — |
| SFA 16:0 | 6.3 G | — |
| SFA 18:0 | 2.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 297.1 KCAL | — |
| Energy (Atwater Specific Factors) | 298.1 KCAL | — |
| Nitrogen | 3.5 G | — |
Frequently Asked Questions
What are the macros in Cheese, oaxaca, solid? ▼
Per 100g, Cheese, oaxaca, solid has 22.1g protein (8858% of calories), 22.1g fat, and 2.4g carbs.
How much sodium is in Cheese, oaxaca, solid? ▼
Cheese, oaxaca, solid contains 734mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).