Cheese, ricotta, whole milk
USDA Foundation Dairy and Egg Products
Cheese, ricotta, whole milk contains 157 calories per 64.6g, according to the USDA FoodData Central database. It provides 7.8g of protein, 11.0g of fat, and 6.9g of carbohydrates.
Values per 64.6g
Macro Breakdown
157
Calories per 100g
7.8g
Protein
11.0g
Total Fat
6.9g
Carbs
105mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Energy | 157.0 KCAL | — |
| Protein | 7.8 G | 0% |
| Total lipid (fat) | 11.0 G | 0% |
| Ash | 1.4 G | — |
| Energy | 657.0 kJ | — |
| Total fat (NLEA) | 10.3 G | — |
| Water | 72.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.7 G | — |
| Cysteine | 0.2 G | — |
| Folate, total | 4.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 3.1 UG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 224.0 MG | 17% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 105.0 MG | 5% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 19.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 127.0 UG | — |
| Selenium, Se | 5.5 UG | — |
| Vitamin A, RAE | 127.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 MG | 16% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| Fatty acids, total trans-dienoic | 0.1 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 2.2 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 14:1 c | 0.1 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.0 G | — |
| Nitrogen | 1.2 G | — |
| PUFA 18:2 c | 0.3 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, ricotta, whole milk? ▼
Cheese, ricotta, whole milk contains 157 calories per 100g. It has 7.8g of protein, 11.0g of fat, and 6.9g of carbohydrates.
What are the macros in Cheese, ricotta, whole milk? ▼
Per 100g, Cheese, ricotta, whole milk has 7.8g protein (20% of calories), 11.0g fat, and 6.9g carbs.
How much sodium is in Cheese, ricotta, whole milk? ▼
Cheese, ricotta, whole milk contains 105mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).