Cottage cheese, full fat, large or small curd
USDA Foundation Dairy and Egg Products
Cottage cheese, full fat, large or small curd — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
11.6g
Protein
4.2g
Total Fat
4.6g
Carbs
350mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.6 G | 0% |
| Protein | 11.6 G | 0% |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 1.5 G | — |
| Water | 78.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 2.3 UG | — |
| Niacin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.3 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 88.3 MG | 7% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 123.6 MG | 3% |
| Sodium, Na | 349.8 MG | 15% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 45.7 UG | — |
| Magnesium, Mg | 9.2 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 154.0 MG | — |
| Retinol | 36.5 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 18.0 MG | 6% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 102.9 KCAL | — |
| Energy (Atwater Specific Factors) | 104.6 KCAL | — |
| Nitrogen | 1.8 G | — |
Frequently Asked Questions
What are the macros in Cottage cheese, full fat, large or small curd? ▼
Per 100g, Cottage cheese, full fat, large or small curd has 11.6g protein (4650% of calories), 4.2g fat, and 4.6g carbs.
How much sodium is in Cottage cheese, full fat, large or small curd? ▼
Cottage cheese, full fat, large or small curd contains 350mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).