Lamb, variety meats and by-products, lungs, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, cooked, braised contains 113 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
113
Calories per 100g
19.9g
Protein
3.1g
Total Fat
84mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.9 G | 0% |
| Total lipid (fat) | 3.1 G | 0% |
| Ash | 1.3 G | — |
| Energy | 473.0 kJ | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 1.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.4 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 28.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 127.0 MG | 3% |
| Sodium, Na | 84.0 MG | 4% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 21.1 UG | — |
| Vitamin A, IU | 106 IU | — |
| Vitamin A, RAE | 32.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 284.0 MG | 95% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Veal, shank (fore and hind), separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, loin, separable lean only, raw
Game meat, rabbit, wild, raw
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, lungs, cooked, braised? ▼
Lamb, variety meats and by-products, lungs, cooked, braised contains 113 calories per 100g. It has 19.9g of protein, 3.1g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, lungs, cooked, braised? ▼
Lamb, variety meats and by-products, lungs, cooked, braised contains 84mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).