Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Sugar Frosted Flakes CerealGreat Value · 387 calories per 100 g
Sugar Frosted Flakes CerealShoppers Value · 350 calories per 100 g
Sugar Frosted Flakes CerealHy-vee · 350 calories per 100 g
Sugar Frosted Flakes Kelce's Krunch CerealHy-vee · 350 calories per 100 g
Sugar Frosted Flakes Sweetened Corn CerealFirst Street · 350 calories per 100 g
Sugar Frosted Flakes Sweetened Corn Flake CerealMarket Pantry · 387 calories per 100 g
Sugar Frosted Flakes Sweetened Frosted Corn CerealIga · 350 calories per 100 g
Sugar Frosted Flakes Toasted, Sweetened Corn CerealSunny Select · 350 calories per 100 g
Sugar Frosted, Oven-toasted Corn FlakesAvenue · 350 calories per 100 g
Sugar Puffed Wheat CerealAlways Save · 400 calories per 100 g
Sugar Puffed Wheat CerealTaanug · 395 calories per 100 g
Sugar PuffsMarket Essentials · 395 calories per 100 g
Summer Berry GranolaNature's Path Organic · 467 calories per 100 g
Summer Berry Granola Clusters with Blueberries, Raspberries, and StrawberriesQuaker · 404 calories per 100 g
Summer Berry Oatmeal + Delicious Pieces of Strawberries, Raspberries, Whole Blueberries & MultigrainsQuaker · 343 calories per 100 g
Summer Berry Rolled Oatmeal with Dried Strawberries, Blueberries, Raspberries and a Hint of Brown SugarPrivate Selection · 388 calories per 100 g
Summer Strawberry Slow-roasted Premium GranolaNuthouse! Granola Co. · 393 calories per 100 g
Sun - Ripe Strawberry & Madagascar Vanilla OatmealMylk Labs · 415 calories per 100 g
Sunbelt Bakery, Granola, Raisin AlmondSunbelt Bakery · 435 calories per 100 g
Sunflower & Pumpkin Seed GranolaBack To Nature · 447 calories per 100 g
Sunflower Power Granola Bites with Gluten-free Oats, Rice Puffs and BerriesNew Seasons · 500 calories per 100 g
Sunny Select, Raisin Bran CerealSunny Select · 322 calories per 100 g
Sunridge, Organic Quinoa Coconut Granola with MangoSunridge · 400 calories per 100 g
Super Berry Crunch Sweetened Corn and Oat CerealMeijer · 395 calories per 100 g
Super CerealDee's · 380 calories per 100 g
Super Cereal, Apple CinnamonDee's · 380 calories per 100 g
Super Cereal, OriginalDee's · 380 calories per 100 g
Super Chips, Apple Corn with Sea SaltSuper Chips · 393 calories per 100 g
Super Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with CinnamonMeijer · 433 calories per 100 g
Super Cocoa Munch Sweetened Rice CerealMeijer · 387 calories per 100 g
Super Crunch Sweetened Corn and Oat CerealMeijer · 400 calories per 100 g
Super Flakes CerealNature's Path · 418 calories per 100 g
Super Food Granola Loaded with Fruit & SeedsTay's Gourmet · 444 calories per 100 g
Super Fruit Munch Sweetened Rice CerealMeijer · 400 calories per 100 g
Super Fruity Oat Protein CerealSeven Sundays · 400 calories per 100 g
Super GranoleeWholee Granolee · 493 calories per 100 g
Super Hemp Blend Real Coconut GranolasGrandyoats · 533 calories per 100 g
Super Muesli Oats, Quinoa, Almonds, Chia Seeds, Cranberries, Hemp Seeds, Coconut Natural MuesliEvoke · 390 calories per 100 g
Super Nutty GranolaSuperior Snacks · 393 calories per 100 g
Super Nutty GranolaAugason Farms · 455 calories per 100 g
Super Nutty GranolaWeis · 429 calories per 100 g
Super Oats Cereal, BlueberryLove Grown · 372 calories per 100 g
Super Oats Chia & Quinoa Hot Cereal Packets, Brown SugarLove Grown · 395 calories per 100 g
Super Oats Packets, Apple CinnamonLove Grown Foods · 372 calories per 100 g
Super Oats Packets, OriginalLove Grown Foods · 395 calories per 100 g
Super Premium Oatmeal, Carrot CakeUmpqua Oats · 407 calories per 100 g
Super Premium Oatmeal, Salted CaramelUmpqua Oats · 392 calories per 100 g
Super Seed & Fruit GranolaMason St. Bakehouse · 436 calories per 100 g
Super Seeds GranolaNature's Place · 400 calories per 100 g
Super Smooth PorridgeWeetabix · 374 calories per 100 g
Superberries with Chia Granola Smoothie BowlJoy Bol · 400 calories per 100 g
Superfood BitesUrban Foods · 464 calories per 100 g
Superfood CerealVigilant Eats · 364 calories per 100 g
Superfood Cereal, Acai BlueberryLiving Intentions · 396 calories per 100 g
Superfood Cereal, Banana ChiaVigilant Eats · 416 calories per 100 g
Superfood Cereal, Cacao Banana CrunchVigilant Eats · 415 calories per 100 g
Superfood Cereal, Cacao CrunchLiving Intentions · 396 calories per 100 g
Superfood Cereal, Coconut Maple VanillaVigilant Eats · 403 calories per 100 g
Superfood Cereal, Espresso Maca MulberryVigilant Eats · 354 calories per 100 g
Superfood Cereal, Maca Double ChocolateVigilant Eats · 364 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov