USDA food category

Fats and Oils

According to USDA FoodData Central (data refreshed September 2026), fats and oils entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
609
Avg kcal / 100ghigh density
0.8g
Avg proteinlow · 2% DV

Showing 151–200 foods · Page 4

Most calorie-dense fats and oils

Calories per 100 g across the foods on this page

  1. 1 Salad dressing, mayonnaise 717 kcal
  2. 2 Salad dressing, mayonnaise 717 kcal
  3. 3 Salad dressing, mayonnaise 680 kcal
  4. 4 Salad dressing, french 631 kcal
  5. 5 Salad dressing, french 631 kcal
  6. 6 Salad dressing, peppercorn dressing 564 kcal
  7. 7 Salad dressing, caesar dressing 542 kcal
  8. 8 Salad dressing, blue or roquefort cheese d 484 kcal
  9. 9 Salad dressing, mayonnaise 482 kcal
  10. 10 Salad dressing, honey mustard 464 kcal
  11. 11 Salad dressing, french dressing 459 kcal
  12. 12 Salad dressing, home recipe 449 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three fats and oils foods side-by-side

Salad Dressing, mayonnaise-like, fat-free

Whole Food
84 cal
P: 0.2gF: 2.7gC: 15.5g

Salad dressing, Italian dressing, commercial, regular

Whole Food
Calories: not available

No macro data

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Whole Food
84 cal
P: 0.2gF: 2.7gC: 15.5g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Whole Food
64 cal
P: 0.2gF: 0.0gC: 15.8g

Salad dressing, KRAFT Mayo Light Mayonnaise

Whole Food
334 cal
P: 0.6gF: 32.9gC: 8.5g

Salad dressing, bacon and tomato

Whole Food
326 cal
P: 1.8gF: 35.0gC: 2.0g

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Whole Food
484 cal
P: 1.4gF: 51.1gC: 4.8g

Salad dressing, blue or roquefort cheese dressing, fat-free

Whole Food
115 cal
P: 1.5gF: 1.0gC: 25.6g

Salad dressing, blue or roquefort cheese dressing, light

Whole Food
86 cal
P: 2.1gF: 2.7gC: 13.2g

Salad dressing, blue or roquefort cheese, low calorie

Whole Food
99 cal
P: 5.1gF: 7.2gC: 2.9g

Salad dressing, buttermilk, lite

Whole Food
202 cal
P: 1.3gF: 12.4gC: 21.3g

Salad dressing, caesar dressing, regular

Whole Food
542 cal
P: 2.2gF: 57.9gC: 3.3g

Salad dressing, caesar, fat-free

Whole Food
131 cal
P: 1.5gF: 0.2gC: 30.7g

Salad dressing, caesar, low calorie

Whole Food
110 cal
P: 0.3gF: 4.4gC: 18.6g

Salad dressing, coleslaw

Whole Food
404 cal
P: 0.8gF: 34.5gC: 22.4g

Salad dressing, french dressing, commercial, regular

Whole Food
419 cal
P: 0.9gF: 39.1gC: 18.8g

Salad dressing, french dressing, commercial, regular, without salt

Whole Food
459 cal
P: 0.8gF: 44.8gC: 15.6g

Salad dressing, french dressing, fat-free

Whole Food
132 cal
P: 0.2gF: 0.3gC: 32.1g

Salad dressing, french dressing, reduced calorie

Whole Food
227 cal
P: 0.4gF: 13.0gC: 27.0g

Salad dressing, french dressing, reduced fat

Whole Food
222 cal
P: 0.6gF: 11.5gC: 31.2g

Salad dressing, french dressing, reduced fat, without salt

Whole Food
233 cal
P: 0.6gF: 13.5gC: 29.3g

Salad dressing, french, cottonseed, oil, home recipe

Whole Food
631 cal
P: 0.1gF: 70.2gC: 3.4g

Salad dressing, french, home recipe

Whole Food
631 cal
P: 0.1gF: 70.2gC: 3.4g

Salad dressing, green goddess, regular

Whole Food
427 cal
P: 1.9gF: 43.3gC: 7.4g

Salad dressing, home recipe, vinegar and oil

Whole Food
449 cal
P: 0.0gF: 50.1gC: 2.5g

Salad dressing, honey mustard dressing, reduced calorie

Whole Food
207 cal
P: 1.0gF: 10.0gC: 28.3g

Salad dressing, honey mustard, regular

Whole Food
464 cal
P: 0.9gF: 40.8gC: 23.3g

Salad dressing, italian dressing, commercial, reduced fat

Whole Food
102 cal
P: 0.4gF: 6.7gC: 10.0g

Salad dressing, italian dressing, commercial, regular

Whole Food
240 cal
P: 0.4gF: 21.1gC: 12.1g

Salad dressing, italian dressing, commercial, regular, without salt

Whole Food
292 cal
P: 0.4gF: 28.4gC: 10.4g

Salad dressing, italian dressing, fat-free

Whole Food
47 cal
P: 1.0gF: 0.9gC: 8.8g

Salad dressing, italian dressing, reduced calorie

Whole Food
200 cal
P: 0.3gF: 20.0gC: 6.7g

Salad dressing, italian dressing, reduced fat, without salt

Whole Food
76 cal
P: 0.5gF: 6.4gC: 4.6g

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Whole Food
263 cal
P: 0.9gF: 19.0gC: 23.9g

Salad dressing, mayonnaise type, regular, with salt

Whole Food
250 cal
P: 0.7gF: 21.6gC: 14.8g

Salad dressing, mayonnaise, imitation, milk cream

Whole Food
97 cal
P: 2.1gF: 5.1gC: 11.1g

Salad dressing, mayonnaise, imitation, soybean

Whole Food
232 cal
P: 0.3gF: 19.2gC: 16.0g

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Whole Food
482 cal
P: 0.1gF: 47.7gC: 15.8g

Salad dressing, mayonnaise, light

Whole Food
238 cal
P: 0.4gF: 22.2gC: 9.2g

Salad dressing, mayonnaise, regular

Whole Food
680 cal
P: 1.0gF: 74.8gC: 0.6g

Salad dressing, mayonnaise, soybean and safflower oil, with salt

Whole Food
717 cal
P: 1.1gF: 79.4gC: 2.7g

Salad dressing, mayonnaise, soybean oil, without salt

Whole Food
717 cal
P: 1.1gF: 79.4gC: 2.7g

Salad dressing, mayonnaise-type, light

Whole Food
158 cal
P: 0.7gF: 10.0gC: 16.4g

Salad dressing, peppercorn dressing, commercial, regular

Whole Food
564 cal
P: 1.2gF: 61.4gC: 3.5g

Salad dressing, poppyseed, creamy

Whole Food
399 cal
P: 0.9gF: 33.3gC: 23.7g

Salad dressing, ranch dressing, fat-free

Whole Food
119 cal
P: 0.3gF: 1.9gC: 26.5g

Salad dressing, ranch dressing, reduced fat

Whole Food
196 cal
P: 1.3gF: 12.4gC: 21.3g

Salad dressing, ranch dressing, regular

Whole Food
430 cal
P: 1.3gF: 44.5gC: 5.9g

Salad dressing, russian dressing

Whole Food
355 cal
P: 0.7gF: 26.2gC: 31.9g

Salad dressing, russian dressing, low calorie

Whole Food
141 cal
P: 0.5gF: 4.0gC: 27.6g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fats and Oils, Salad dressing is the most calorie-dense item on this page at 717 cal per 100g, while Salad dressing is the lightest at 47 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fats and oils ranks 1st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.