USDA food category

Finfish and Shellfish Products

According to USDA FoodData Central (data refreshed September 2026), finfish and shellfish products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
134
Avg kcal / 100glow density
20.3g
Avg proteinhigh · 41% DV

Showing 151–200 foods · Page 4

Most calorie-dense finfish and shellfish products

Calories per 100 g across the foods on this page

  1. 1 Fish, shad 252 kcal
  2. 2 Fish, shark 228 kcal
  3. 3 Fish, sardine 208 kcal
  4. 4 Fish, shad 197 kcal
  5. 5 Fish, sardine 185 kcal
  6. 6 Fish, salmon 184 kcal
  7. 7 Fish, salmon 178 kcal
  8. 8 Fish, sturgeon 173 kcal
  9. 9 Fish, swordfish 172 kcal
  10. 10 Fish, salmon 167 kcal
  11. 11 Fish, salmon 160 kcal
  12. 12 Fish, spot 158 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three finfish and shellfish products foods side-by-side

Fish, salmon, chum, canned, drained solids with bone

Whole Food
141 cal
P: 21.4gF: 5.5gC: 0.0g

Fish, salmon, chum, canned, without salt, drained solids with bone

Whole Food
141 cal
P: 21.4gF: 5.5gC: 0.0g

Fish, salmon, chum, cooked, dry heat

Whole Food
154 cal
P: 25.8gF: 4.8gC: 0.0g

Fish, salmon, chum, raw

Whole Food
120 cal
P: 20.1gF: 3.8gC: 0.0g

Fish, salmon, coho, farmed, cooked, dry heat

Whole Food
178 cal
P: 24.3gF: 8.2gC: 0.0g

Fish, salmon, coho, farmed, raw

Whole Food
160 cal
P: 21.3gF: 7.7gC: 0.0g

Fish, salmon, coho, wild, cooked, dry heat

Whole Food
139 cal
P: 23.4gF: 4.3gC: 0.0g

Fish, salmon, coho, wild, cooked, moist heat

Whole Food
184 cal
P: 27.4gF: 7.5gC: 0.0g

Fish, salmon, coho, wild, raw

Whole Food
146 cal
P: 21.6gF: 5.9gC: 0.0g

Fish, salmon, pink, canned, drained solids

Whole Food
138 cal
P: 23.1gF: 5.0gC: 0.0g

Fish, salmon, pink, canned, total can contents

Whole Food
129 cal
P: 19.7gF: 5.0gC: 0.0g

Fish, salmon, pink, canned, without salt, solids with bone and liquid

Whole Food
139 cal
P: 19.8gF: 6.0gC: 0.0g

Fish, salmon, pink, cooked, dry heat

Whole Food
153 cal
P: 24.6gF: 5.3gC: 0.0g

Fish, salmon, pink, raw

Whole Food
127 cal
P: 20.5gF: 4.4gC: 0.0g

Fish, salmon, sockeye, canned, drained solids

Whole Food
167 cal
P: 23.6gF: 7.4gC: 0.0g

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Whole Food
153 cal
P: 20.5gF: 7.3gC: 0.0g

Fish, salmon, sockeye, cooked, dry heat

Whole Food
156 cal
P: 26.5gF: 5.6gC: 0.0g

Fish, salmon, sockeye, raw

Whole Food
131 cal
P: 22.3gF: 4.7gC: 0.0g

Fish, salmon, sockeye, wild caught, raw

Whole Food
134 cal (est.)
P: 22.3gF: 4.9gC: 0.0g

Fish, sardine, Atlantic, canned in oil, drained solids with bone

Whole Food
208 cal
P: 24.6gF: 11.4gC: 0.0g

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Whole Food
185 cal
P: 20.9gF: 10.4gC: 0.5g

Fish, scup, cooked, dry heat

Whole Food
135 cal
P: 24.2gF: 3.5gC: 0.0g

Fish, scup, raw

Whole Food
105 cal
P: 18.9gF: 2.7gC: 0.0g

Fish, sea bass, mixed species, cooked, dry heat

Whole Food
124 cal
P: 23.6gF: 2.6gC: 0.0g

Fish, sea bass, mixed species, raw

Whole Food
97 cal
P: 18.4gF: 2.0gC: 0.0g

Fish, seatrout, mixed species, cooked, dry heat

Whole Food
133 cal
P: 21.5gF: 4.6gC: 0.0g

Fish, seatrout, mixed species, raw

Whole Food
104 cal
P: 16.7gF: 3.6gC: 0.0g

Fish, shad, american, cooked, dry heat

Whole Food
252 cal
P: 21.7gF: 17.6gC: 0.0g

Fish, shad, american, raw

Whole Food
197 cal
P: 16.9gF: 13.8gC: 0.0g

Fish, shark, mixed species, cooked, batter-dipped and fried

Whole Food
228 cal
P: 18.6gF: 13.8gC: 6.4g

Fish, shark, mixed species, raw

Whole Food
130 cal
P: 21.0gF: 4.5gC: 0.0g

Fish, sheepshead, cooked, dry heat

Whole Food
126 cal
P: 26.0gF: 1.6gC: 0.0g

Fish, sheepshead, raw

Whole Food
108 cal
P: 20.2gF: 2.4gC: 0.0g

Fish, smelt, rainbow, cooked, dry heat

Whole Food
124 cal
P: 22.6gF: 3.1gC: 0.0g

Fish, smelt, rainbow, raw

Whole Food
97 cal
P: 17.6gF: 2.4gC: 0.0g

Fish, snapper, mixed species, cooked, dry heat

Whole Food
128 cal
P: 26.3gF: 1.7gC: 0.0g

Fish, snapper, mixed species, raw

Whole Food
100 cal
P: 20.5gF: 1.3gC: 0.0g

Fish, spot, cooked, dry heat

Whole Food
158 cal
P: 23.7gF: 6.3gC: 0.0g

Fish, spot, raw

Whole Food
123 cal
P: 18.5gF: 4.9gC: 0.0g

Fish, sturgeon, mixed species, cooked, dry heat

Whole Food
135 cal
P: 20.7gF: 5.2gC: 0.0g

Fish, sturgeon, mixed species, raw

Whole Food
105 cal
P: 16.1gF: 4.0gC: 0.0g

Fish, sturgeon, mixed species, smoked

Whole Food
173 cal
P: 31.2gF: 4.4gC: 0.0g

Fish, sucker, white, cooked, dry heat

Whole Food
119 cal
P: 21.5gF: 3.0gC: 0.0g

Fish, sucker, white, raw

Whole Food
92 cal
P: 16.8gF: 2.3gC: 0.0g

Fish, sunfish, pumpkin seed, cooked, dry heat

Whole Food
114 cal
P: 24.9gF: 0.9gC: 0.0g

Fish, sunfish, pumpkin seed, raw

Whole Food
89 cal
P: 19.4gF: 0.7gC: 0.0g

Fish, surimi

Whole Food
99 cal
P: 15.2gF: 0.9gC: 6.8g

Fish, swordfish, cooked, dry heat

Whole Food
172 cal
P: 23.4gF: 7.9gC: 0.0g

Fish, swordfish, raw

Whole Food
144 cal
P: 19.7gF: 6.7gC: 0.0g

Fish, tilapia, cooked, dry heat

Whole Food
128 cal
P: 26.1gF: 2.6gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Finfish and Shellfish Products, Fish is the most calorie-dense item on this page at 252 cal per 100g, while Fish is the lightest at 89 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, finfish and shellfish products ranks 21st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.