Manufacturer category

Grains/Flour

USDA's branded food database lists 162 grains/flour products; the median has 367 calories, 0 g of sugars, 10.0 g of protein and 0 mg of sodium per 100 g.

Products as manufacturers categorize them when they submit to USDA.

Every grains/flour product, A to Z

Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper PouchQuaker · 339 calories per 100 g
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper BoxQuaker · 375 calories per 100 g
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper BoxQuaker · 372 calories per 100 g
Quaker Instant Oatmeal Flavor Variety (18 - 1.51 Ouncz) 27.3 Ounces 18 Count Paper PouchesQuaker · 369 calories per 100 g
Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper PouchesQuaker · 369 calories per 100 g
Quaker Instant Oatmeal Honey & Almonds 1.76 OzQuaker · 380 calories per 100 g
Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10packQuaker · 353 calories per 100 g
Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper PacketQuaker · 369 calories per 100 g
Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper BoxQuaker · 357 calories per 100 g
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper PacketsQuaker · 369 calories per 100 g
Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 - 1.09 Oz) 10.9 Ounce 10 Pack PacketsQuaker · 355 calories per 100 g
Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12Quaker · 387 calories per 100 g
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper CanisterQuaker · 368 calories per 100 g
Quaker Oats Old Fashioned 42 OzQuaker · 375 calories per 100 g
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper CannisterQuaker · 360 calories per 100 g
Quaker Old Fashioned Grits 24 Ounce CanisterQuaker · 366 calories per 100 g
Quaker Old Fashioned Oats 42 OzQuaker · 375 calories per 100 g
Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper PacketsQuaker · 357 calories per 100 g
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in BoxQuaker · 387 calories per 100 g
Quaker Quick Pearled Barley 11 Ounce Paper BoxQuaker · 361 calories per 100 g
Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper PouchQuaker · 372 calories per 100 g
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper PacketsQuaker · 349 calories per 100 g
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce CupQuaker · 397 calories per 100 g
Quaker Real Medleys Oatmeal Peach Almond 2.64 OzQuaker · 373 calories per 100 g
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper BoxQuaker · 369 calories per 100 g
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper BoxQuaker · 369 calories per 100 g
Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count BoxQuaker · 373 calories per 100 g
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper PacketQuaker · 361 calories per 100 g
Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper BoxQuaker · 356 calories per 100 g
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack PacketsQuaker · 363 calories per 100 g
Quaker Strawberries & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Packet BoxQuaker · 381 calories per 100 g
Quaker Whole Grain Oats Quick 1-Minute Oats 42 OzQuaker · 375 calories per 100 g
Ramsey Med Rye 50lb-aaArdent Mills · 349 calories per 100 g
Sperry Organic Bread Flour Bulk Sack Unbleached 50 LBSperry · 333 calories per 100 g
Sperry Organic Hygluten Flour Bulk Sack Unbleached 50 LBSperry · 367 calories per 100 g
Sperry Organic Semolina No. 1 Bulk Sack 50 LBSperry · 333 calories per 100 g
Sperry Organic Stone Ground Whole Wheat FlourSperry · 353 calories per 100 g
Wheat Berries, Hard Red, Organic*Woodland Foods · 333 calories per 100 g
Zee Zees Grahamz, French Toast, IW, WG 1ozZee Zees · 429 calories per 100 g
Zee Zees Hummus Cup, Original, 4.5 oz.Zee Zees · 133 calories per 100 g
Zee Zees Hummus Cup, Red Pepper, 4.5 oz.Zee Zees · 133 calories per 100 g
Zee Zees Raisins, IW, 1.33 oz boxZee Zees · 349 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov