USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

16
Foods (page 10)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 451–466 foods · Page 10

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Veal, variety meats and by-products 256 kcal
  2. 2 Veal, variety meats and by-products 202 kcal
  3. 3 Veal, variety meats and by-products 193 kcal
  4. 4 Veal, variety meats and by-products 192 kcal
  5. 5 Veal, variety meats and by-products 182 kcal
  6. 6 Veal, variety meats and by-products 163 kcal
  7. 7 Veal, variety meats and by-products 140 kcal
  8. 8 Veal, variety meats and by-products 131 kcal
  9. 9 Veal, variety meats and by-products 129 kcal
  10. 10 Veal, variety meats and by-products 125 kcal
  11. 11 Veal, variety meats and by-products 110 kcal
  12. 12 Veal, variety meats and by-products 104 kcal
kcal / 100g Source: USDA FoodData Central (page 10)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Veal, variety meats and by-products, heart, raw

Whole Food
110 cal
P: 17.2gF: 4.0gC: 0.1g

Veal, variety meats and by-products, kidneys, cooked, braised

Whole Food
163 cal
P: 26.3gF: 5.7gC: 0.0g

Veal, variety meats and by-products, kidneys, raw

Whole Food
99 cal
P: 15.8gF: 3.1gC: 0.8g

Veal, variety meats and by-products, liver, cooked, braised

Whole Food
192 cal
P: 28.4gF: 6.3gC: 3.8g

Veal, variety meats and by-products, liver, cooked, pan-fried

Whole Food
193 cal
P: 27.4gF: 6.5gC: 4.5g

Veal, variety meats and by-products, liver, raw

Whole Food
140 cal
P: 19.9gF: 4.8gC: 2.9g

Veal, variety meats and by-products, lungs, cooked, braised

Whole Food
104 cal
P: 18.7gF: 2.6gC: 0.0g

Veal, variety meats and by-products, lungs, raw

Whole Food
90 cal
P: 16.3gF: 2.3gC: 0.0g

Veal, variety meats and by-products, pancreas, cooked, braised

Whole Food
256 cal
P: 29.1gF: 14.6gC: 0.0g

Veal, variety meats and by-products, pancreas, raw

Whole Food
182 cal
P: 15.0gF: 13.1gC: 0.0g

Veal, variety meats and by-products, spleen, cooked, braised

Whole Food
129 cal
P: 24.1gF: 2.9gC: 0.0g

Veal, variety meats and by-products, spleen, raw

Whole Food
98 cal
P: 18.3gF: 2.2gC: 0.0g

Veal, variety meats and by-products, thymus, cooked, braised

Whole Food
125 cal
P: 22.7gF: 3.1gC: 0.0g

Veal, variety meats and by-products, thymus, raw

Whole Food
101 cal
P: 17.2gF: 3.1gC: 0.0g

Veal, variety meats and by-products, tongue, cooked, braised

Whole Food
202 cal
P: 25.9gF: 10.1gC: 0.0g

Veal, variety meats and by-products, tongue, raw

Whole Food
131 cal
P: 17.2gF: 5.5gC: 1.9g
← Previous Page 10

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Veal is the most calorie-dense item on this page at 256 cal per 100g, while Veal is the lightest at 90 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.