Candies, ROLO Caramels in Milk Chocolate
USDA Standard Reference Sweets
Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 48g, according to the USDA FoodData Central database. It provides 5.1g of protein, 20.9g of fat, and 68.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 48g
Macro Breakdown
474
Calories per 100g
5.1g
Protein
20.9g
Total Fat
68.0g
Carbs
0.9g
Fiber
63.9g
Sugar
188mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.0 G | 0% |
| Energy | 474.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 5.1 G | 0% |
| Total Sugars | 63.9 G | — |
| Total lipid (fat) | 20.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 6.0 MG | — |
| Energy | 1984.0 kJ | — |
| Theobromine | 52.0 MG | — |
| Water | 4.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.1 MG | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145.0 MG | 11% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 188.0 MG | 4% |
| Sodium, Na | 188.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 0.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Retinol | 33.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 111 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 14.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 5.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Candies, ROLO Caramels in Milk Chocolate? ▼
Candies, ROLO Caramels in Milk Chocolate contains 474 calories per 100g. It has 5.1g of protein, 20.9g of fat, and 68.0g of carbohydrates.
What are the macros in Candies, ROLO Caramels in Milk Chocolate? ▼
Per 100g, Candies, ROLO Caramels in Milk Chocolate has 5.1g protein (4% of calories), 20.9g fat, and 68.0g carbs. Fiber: 0.9g. Sugar: 63.9g.
How much sodium is in Candies, ROLO Caramels in Milk Chocolate? ▼
Candies, ROLO Caramels in Milk Chocolate contains 188mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).