Mutton, cooked, roasted (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Values per 28.35g
Macro Breakdown
234
Calories per 100g
33.4g
Protein
11.1g
Total Fat
0.1g
Carbs
135mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 234.0 KCAL | — |
| Protein | 33.4 G | 0% |
| Total lipid (fat) | 11.1 G | 0% |
| Ash | 1.4 G | — |
| Energy | 978.0 kJ | — |
| Water | 54.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.0 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.1 G | — |
| Betaine | 33.9 MG | — |
| Choline, total | 100.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Glutamic acid | 5.2 G | — |
| Glycine | 1.7 G | — |
| Histidine | 1.0 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.8 G | — |
| Lysine | 3.0 G | — |
| Methionine | 0.9 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 4.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 4.8 MG | 26% |
| Potassium, K | 409.0 MG | 9% |
| Sodium, Na | 135.0 MG | 6% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 272.0 MG | — |
| Selenium, Se | 38.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 5.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 109.0 MG | 36% |
| Fatty acids, total saturated | 5.1 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Tortilla, includes plain and from mutton sandwich (Navajo)
Sea lion, Steller, meat with fat (Alaska Native)
Corned beef and potatoes in tortilla (Apache)
Walrus, meat, dried (Alaska Native)
Caribou, rump meat, half dried (Alaska Native)
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Frequently Asked Questions
How many calories are in Mutton, cooked, roasted (Navajo)? ▼
Mutton, cooked, roasted (Navajo) contains 234 calories per 100g. It has 33.4g of protein, 11.1g of fat, and 0.1g of carbohydrates.
What are the macros in Mutton, cooked, roasted (Navajo)? ▼
Per 100g, Mutton, cooked, roasted (Navajo) has 33.4g protein (57% of calories), 11.1g fat, and 0.1g carbs.
How much sodium is in Mutton, cooked, roasted (Navajo)? ▼
Mutton, cooked, roasted (Navajo) contains 135mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).