Peppered loaf, pork, beef
USDA Standard Reference Sausages and Luncheon Meats
Peppered loaf, pork, beef contains 149 calories per 100g, according to the USDA FoodData Central database. It provides 17.3g of protein, 6.4g of fat, and 4.5g of carbohydrates.
Values per 100g
Macro Breakdown
149
Calories per 100g
17.3g
Protein
6.4g
Total Fat
4.5g
Carbs
4.6g
Sugar
732mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 149.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.3 G | 0% |
| Total Sugars | 4.6 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 624.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 67.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.5 MG | — |
| Choline, total | 73.0 MG | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 394.0 MG | 8% |
| Sodium, Na | 732.0 MG | 32% |
| Vitamin D (D2 + D3), International Units | 32 IU | 160000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 170.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 46.0 MG | 15% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Peppered loaf, pork, beef? ▼
Peppered loaf, pork, beef contains 149 calories per 100g. It has 17.3g of protein, 6.4g of fat, and 4.5g of carbohydrates.
What are the macros in Peppered loaf, pork, beef? ▼
Per 100g, Peppered loaf, pork, beef has 17.3g protein (46% of calories), 6.4g fat, and 4.5g carbs. Sugar: 4.6g.
How much sodium is in Peppered loaf, pork, beef? ▼
Peppered loaf, pork, beef contains 732mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).