Turkey sticks, breaded, battered, fried
USDA Standard Reference Poultry Products
Turkey sticks, breaded, battered, fried contains 279 calories per 64g, according to the USDA FoodData Central database. It provides 14.2g of protein, 16.9g of fat, and 17.0g of carbohydrates.
Values per 64g
Macro Breakdown
279
Calories per 100g
14.2g
Protein
16.9g
Total Fat
17.0g
Carbs
838mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.0 G | 0% |
| Energy | 279.0 KCAL | — |
| Protein | 14.2 G | 0% |
| Total lipid (fat) | 16.9 G | 0% |
| Ash | 2.5 G | — |
| Energy | 1167.0 kJ | — |
| Water | 49.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 20.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 838.0 MG | 36% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 20.7 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 4.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 6.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 1.7 G | — |
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Frequently Asked Questions
How many calories are in Turkey sticks, breaded, battered, fried? ▼
Turkey sticks, breaded, battered, fried contains 279 calories per 100g. It has 14.2g of protein, 16.9g of fat, and 17.0g of carbohydrates.
What are the macros in Turkey sticks, breaded, battered, fried? ▼
Per 100g, Turkey sticks, breaded, battered, fried has 14.2g protein (20% of calories), 16.9g fat, and 17.0g carbs.
How much sodium is in Turkey sticks, breaded, battered, fried? ▼
Turkey sticks, breaded, battered, fried contains 838mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).