Home Nutrients Copper, Cu Nutrient
Copper, Cu 13,154 USDA reference foods in FoodData Central's April 30, 2026 release report copper, Cu. FDA sets no Daily Value for it. The 25 with the most per 100 g:
Food Per 100 g Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15 mg Veal, variety meats and by-products, liver, cooked, braised 15 mg Beef, variety meats and by-products, liver, cooked, pan-fried 15 mg Liver, beef 14 mg Beef, variety meats and by-products, liver, cooked, braised 14 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13 mg Veal, variety meats and by-products, liver, raw 12 mg Lamb, New Zealand, imported, liver, raw 11 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg Liver, beef or calves, and onions 8.9 mg Goose, liver, raw 7.5 mg Lamb, variety meats and by-products, liver, cooked, braised 7.1 mg Lamb, variety meats and by-products, liver, raw 7.0 mg Seaweed, spirulina, dried 6.1 mg Duck, domesticated, liver, raw 6.0 mg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.7 mg Mollusks, oyster, eastern, wild, cooked, moist heat 5.7 mg Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg Mushrooms, shiitake, dried 5.2 mg Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg Beef, New Zealand, imported, sweetbread, raw 5.1 mg Pepeao, dried 5.1 mg Oysters, canned 4.8 mg
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; values per 100 g as USDA reports them.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov USDA Food and Nutrient Database for Dietary Studies the survey foods and their portions. ars.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101.12, Reference amounts customarily consumed the serving each kind of food is labeled by. ecfr.gov FDA, Daily Value on the Nutrition and Supplement Facts Labels the Daily Values in a table. fda.gov