USDA food category

Cereal Grains and Pasta

According to USDA FoodData Central (data refreshed September 2026), cereal grains and pasta entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

25
Foods (page 5)
288
Avg kcal / 100gmoderate density
8.9g
Avg proteingood source · 18% DV

Showing 201–225 foods · Page 5

Most calorie-dense cereal grains and pasta

Calories per 100 g across the foods on this page

  1. 1 Wheat flour, white 405 kcal
  2. 2 Wheat flour, white (industrial) 367 kcal
  3. 3 Wheat flour, white 364 kcal
  4. 4 Wheat flour, white 364 kcal
  5. 5 Wheat flour, white 364 kcal
  6. 6 Wheat flour, white 364 kcal
  7. 7 Wheat flour, white 362 kcal
  8. 8 Wheat flour, white 361 kcal
  9. 9 Wheat flours, bread 361 kcal
  10. 10 Wheat germ, crude 360 kcal
  11. 11 Wild rice, raw 357 kcal
  12. 12 Wheat flour, white 354 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three cereal grains and pasta foods side-by-side

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Whole Food
367 cal
P: 8.9gF: 1.4gC: 77.3g

Wheat flour, white, all-purpose, enriched, bleached

Whole Food
364 cal
P: 10.3gF: 1.0gC: 76.3g

Wheat flour, white, all-purpose, enriched, calcium-fortified

Whole Food
364 cal
P: 10.3gF: 1.0gC: 76.3g

Wheat flour, white, all-purpose, enriched, unbleached

Whole Food
364 cal
P: 10.3gF: 1.0gC: 76.3g

Wheat flour, white, all-purpose, self-rising, enriched

Whole Food
354 cal
P: 9.9gF: 1.0gC: 74.2g

Wheat flour, white, all-purpose, unenriched

Whole Food
364 cal
P: 10.3gF: 1.0gC: 76.3g

Wheat flour, white, bread, enriched

Whole Food
361 cal
P: 12.0gF: 1.7gC: 72.5g

Wheat flour, white, cake, enriched

Whole Food
362 cal
P: 8.2gF: 0.9gC: 78.0g

Wheat flour, white, tortilla mix, enriched

Whole Food
405 cal
P: 9.7gF: 10.6gC: 67.1g

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Whole Food
340 cal
P: 13.2gF: 2.5gC: 72.0g

Wheat flour, whole-grain, soft wheat

Whole Food
332 cal
P: 9.6gF: 1.9gC: 74.5g

Wheat flours, bread, unenriched

Whole Food
361 cal
P: 12.0gF: 1.7gC: 72.5g

Wheat germ, crude

Whole Food
360 cal
P: 23.1gF: 9.7gC: 51.8g

Wheat, durum

Whole Food
339 cal
P: 13.7gF: 2.5gC: 71.1g

Wheat, hard red spring

Whole Food
329 cal
P: 15.4gF: 1.9gC: 68.0g

Wheat, hard red winter

Whole Food
327 cal
P: 12.6gF: 1.5gC: 71.2g

Wheat, hard white

Whole Food
342 cal
P: 11.3gF: 1.7gC: 75.9g

Wheat, khorasan, cooked

Whole Food
132 cal
P: 5.7gF: 0.8gC: 27.6g

Wheat, khorasan, uncooked

Whole Food
337 cal
P: 14.5gF: 2.1gC: 70.6g

Wheat, soft red winter

Whole Food
331 cal
P: 10.3gF: 1.6gC: 74.2g

Wheat, soft white

Whole Food
340 cal
P: 10.7gF: 2.0gC: 75.4g

Wheat, sprouted

Whole Food
198 cal
P: 7.5gF: 1.3gC: 42.5g

Wild rice, cooked

Whole Food
101 cal
P: 4.0gF: 0.3gC: 21.3g

Wild rice, dry, raw

Whole Food
369 cal (est.)
P: 12.8gF: 1.7gC: 75.7g

Wild rice, raw

Whole Food
357 cal
P: 14.7gF: 1.1gC: 74.9g
← Previous Page 5

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Cereal Grains and Pasta, Wheat flour is the most calorie-dense item on this page at 405 cal per 100g, while Wild rice is the lightest at 101 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, cereal grains and pasta ranks 7th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.