USDA food category
Cereal Grains and Pasta
According to USDA FoodData Central (data refreshed July 2026), cereal grains and pasta entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 25
- Foods (page 5)
- 288
- Avg kcal / 100gmoderate density
- 8.9g
- Avg proteingood source · 18% DV
Showing 201–225 foods · Page 5
Most calorie-dense cereal grains and pasta
How the Cereal Grains and Pasta Category Compares
Cereal Grains and Pasta is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 25 foods from that group on the current view (page 5). Among just the 25 foods on this page, the average calorie count lands at 326 kcal per 100g, with average protein of 11.2g per 100g (the full Cereal Grains and Pasta group of 225 foods averages 288 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Wheat flour, white, tortilla mix, enriched" at 405 calories per 100g, while the lightest is "Wild rice, cooked" at 101 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Cereal Grains and Pasta group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three cereal grains and pasta foods side-by-side
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, white, tortilla mix, enriched
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Wheat flour, whole-grain, soft wheat
Wheat flours, bread, unenriched
Wheat germ, crude
Wheat, durum
Wheat, hard red spring
Wheat, hard red winter
Wheat, hard white
Wheat, khorasan, cooked
Wheat, khorasan, uncooked
Wheat, soft red winter
Wheat, soft white
Wheat, sprouted
Wild rice, cooked
Wild rice, dry, raw
Wild rice, raw
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Cereal Grains and Pasta, Wheat flour is the most calorie-dense item on this page at 405 cal per 100g, while Wild rice is the lightest at 101 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, cereal grains and pasta ranks 7th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.