USDA food category
Dairy and Egg Products
According to USDA FoodData Central (data refreshed July 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.
- 41
- Foods (page 7)
- 218
- Avg kcal / 100gmoderate density
- 13.9g
- Avg proteinhigh · 28% DV
Showing 301–341 foods · Page 7
Most calorie-dense dairy and egg products
How the Dairy and Egg Products Category Compares
Dairy and Egg Products is one of the food groups catalogued in the USDA FoodData Central database, and this page surfaces 41 foods from that group on the current view (page 7). Among just the 41 foods on this page, the average calorie count lands at 86 kcal per 100g, with average protein of 6.2g per 100g (the full Dairy and Egg Products group of 341 foods averages 218 kcal, shown above). These per-page averages help you benchmark any single food against its immediate neighbors on this listing, a food 30% above this page's calorie average, for example, is a useful signal for portion planning.
Within this page, the most energy-dense item is "Yogurt, frozen, flavors other than chocolate, lowfat" at 139 calories per 100g, while the lightest is "Yogurt, vanilla or lemon flavor, nonfat milk, sweetened…" at 43 calories. That kind of spread is typical for USDA food groups: branded and processed entries often sit high on calories and sodium, while raw or minimally prepared entries anchor the low end. Sorting the grid by calories, protein, fat, or carbs exposes the full distribution so you can pick foods that match specific dietary goals rather than relying on category intuition alone.
Every food in the Dairy and Egg Products group links to a full FDA-format nutrition label with vitamins, minerals, and daily value percentages sourced from USDA Standard Reference, Foundation, Branded, or Survey data depending on the item. Use the sort controls to surface the highest-protein or lowest-sodium choices, or drill into any food card to see macro bars, similar foods, and brand breakdowns. For framework and interpretation help, the nutrition guides explain daily values, how to compare foods fairly, and where hidden sugars hide inside everyday categories.
→ Compare the first three dairy and egg products foods side-by-side
Yogurt, Greek, nonfat, plain, CHOBANI
Yogurt, Greek, nonfat, raspberry, CHOBANI
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Yogurt, Greek, nonfat, vanilla, CHOBANI
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Yogurt, Greek, plain, lowfat
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk
Yogurt, Greek, strawberry, DANNON OIKOS
Yogurt, Greek, strawberry, lowfat
Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, vanilla, lowfat
Yogurt, Greek, vanilla, nonfat
Yogurt, Greek, whole, plain, CHOBANI
Yogurt, chocolate, nonfat milk
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Yogurt, frozen, flavors other than chocolate, lowfat
Yogurt, fruit variety, nonfat
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11g protein/8 oz
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat,9 g protein/8 oz
Yogurt, fruit, lowfat, with low calorie sweetener
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Yogurt, plain, low fat
Yogurt, plain, nonfat
Yogurt, plain, skim milk
Yogurt, plain, whole milk
Yogurt, plain, whole milk
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Yogurt, vanilla, low fat, fortified with vitamin D
Yogurt, vanilla, low fat.
Yogurt, vanilla, non-fat
Primary source data
Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.
Read our methodology for how this data is sourced, computed, and verified.
Key takeaways
- Within Dairy and Egg Products, Yogurt is the most calorie-dense item on this page at 139 cal per 100g, while Yogurt is the lightest at 43 cal -- a reminder that "category" alone doesn't tell you much about any single food.
- By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
- Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.