USDA food category

Dairy and Egg Products

According to USDA FoodData Central (data refreshed September 2026), dairy and egg products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

41
Foods (page 7)
218
Avg kcal / 100gmoderate density
13.9g
Avg proteinhigh · 28% DV

Showing 301–341 foods · Page 7

Most calorie-dense dairy and egg products

Calories per 100 g across the foods on this page

  1. 1 Yogurt, frozen 139 kcal
  2. 2 Yogurt, chocolate 112 kcal
  3. 3 Yogurt, chocolate 112 kcal
  4. 4 Yogurt, Greek 106 kcal
  5. 5 Yogurt, Greek 105 kcal
  6. 6 Yogurt, fruit 105 kcal
  7. 7 Yogurt, fruit 105 kcal
  8. 8 Yogurt, fruit 105 kcal
  9. 9 Yogurt, frozen 104 kcal
  10. 10 Yogurt, fruit 102 kcal
  11. 11 Yogurt, fruit 102 kcal
  12. 12 Yogurt, fruit 99 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three dairy and egg products foods side-by-side

Yogurt, Greek, nonfat, plain, CHOBANI

Whole Food
54 cal
P: 9.5gF: 0.2gC: 3.4g

Yogurt, Greek, nonfat, raspberry, CHOBANI

Whole Food
81 cal
P: 7.7gF: 0.2gC: 12.0g

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

Whole Food
84 cal
P: 8.0gF: 0.2gC: 12.5g

Yogurt, Greek, nonfat, vanilla, CHOBANI

Whole Food
71 cal
P: 9.1gF: 0.2gC: 8.1g

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Whole Food
85 cal
P: 8.1gF: 0.1gC: 12.7g

Yogurt, Greek, plain, lowfat

Whole Food
73 cal
P: 9.9gF: 1.9gC: 3.9g

Yogurt, Greek, plain, nonfat

Whole Food
61 cal
P: 10.3gF: 0.4gC: 3.6g

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Whole Food
59 cal
P: 10.2gF: 0.4gC: 3.6g

Yogurt, Greek, plain, whole milk

Whole Food
97 cal
P: 9.0gF: 5.0gC: 4.0g

Yogurt, Greek, plain, whole milk

Whole Food
94 cal (est.)
P: 8.8gF: 4.4gC: 4.8g

Yogurt, Greek, strawberry, DANNON OIKOS

Whole Food
106 cal
P: 8.3gF: 2.9gC: 11.7g

Yogurt, Greek, strawberry, lowfat

Whole Food
105 cal
P: 8.2gF: 2.6gC: 12.3g

Yogurt, Greek, strawberry, nonfat

Whole Food
82 cal
P: 8.1gF: 0.1gC: 12.1g

Yogurt, Greek, strawberry, nonfat

Whole Food
83 cal
P: 8.1gF: 0.1gC: 12.2g

Yogurt, Greek, vanilla, lowfat

Whole Food
95 cal
P: 8.6gF: 2.5gC: 9.5g

Yogurt, Greek, vanilla, nonfat

Whole Food
78 cal
P: 8.6gF: 0.2gC: 10.4g

Yogurt, Greek, whole, plain, CHOBANI

Whole Food
82 cal
P: 8.2gF: 4.0gC: 3.2g

Yogurt, chocolate, nonfat milk

Whole Food
112 cal
P: 3.5gF: 0.0gC: 23.5g

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Whole Food
112 cal
P: 3.5gF: 0.0gC: 23.5g

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Whole Food
104 cal
P: 4.4gF: 0.8gC: 19.7g

Yogurt, frozen, flavors other than chocolate, lowfat

Whole Food
139 cal
P: 8.0gF: 2.5gC: 21.0g

Yogurt, fruit variety, nonfat

Whole Food
95 cal
P: 4.4gF: 0.2gC: 19.0g

Yogurt, fruit variety, nonfat, fortified with vitamin D

Whole Food
95 cal
P: 4.4gF: 0.2gC: 19.0g

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Whole Food
102 cal
P: 4.4gF: 1.1gC: 19.1g

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Whole Food
102 cal
P: 4.4gF: 1.1gC: 19.1g

Yogurt, fruit, low fat, 11g protein/8 oz

Whole Food
105 cal
P: 4.9gF: 1.4gC: 18.6g

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Whole Food
99 cal
P: 4.0gF: 1.1gC: 18.6g

Yogurt, fruit, low fat,9 g protein/8 oz

Whole Food
99 cal
P: 4.0gF: 1.1gC: 18.6g

Yogurt, fruit, lowfat, with low calorie sweetener

Whole Food
105 cal
P: 4.9gF: 1.4gC: 18.6g

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Whole Food
105 cal
P: 4.9gF: 1.4gC: 18.6g

Yogurt, plain, low fat

Whole Food
63 cal
P: 5.3gF: 1.6gC: 7.0g

Yogurt, plain, nonfat

Whole Food
50 cal (est.)
P: 4.2gF: 0.1gC: 8.1g

Yogurt, plain, skim milk

Whole Food
56 cal
P: 5.7gF: 0.2gC: 7.7g

Yogurt, plain, whole milk

Whole Food
61 cal
P: 3.5gF: 3.3gC: 4.7g

Yogurt, plain, whole milk

Whole Food
78 cal (est.)
P: 3.8gF: 4.5gC: 5.6g

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Whole Food
86 cal
P: 4.9gF: 1.3gC: 13.8g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Whole Food
43 cal
P: 3.9gF: 0.2gC: 7.5g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Whole Food
43 cal
P: 3.9gF: 0.2gC: 7.5g

Yogurt, vanilla, low fat, fortified with vitamin D

Whole Food
85 cal
P: 4.9gF: 1.3gC: 13.8g

Yogurt, vanilla, low fat.

Whole Food
85 cal
P: 4.9gF: 1.3gC: 13.8g

Yogurt, vanilla, non-fat

Whole Food
78 cal
P: 2.9gF: 0.0gC: 17.0g
← Previous Page 7

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Dairy and Egg Products, Yogurt is the most calorie-dense item on this page at 139 cal per 100g, while Yogurt is the lightest at 43 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, dairy and egg products ranks 12th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.