USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 7)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 301–350 foods · Page 7

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Lamb, shoulder 346 kcal
  2. 2 Lamb, shoulder 345 kcal
  3. 3 Lamb, shoulder 344 kcal
  4. 4 Lamb, shoulder 339 kcal
  5. 5 Lamb, shoulder 338 kcal
  6. 6 Lamb, shoulder 337 kcal
  7. 7 Lamb, shoulder 288 kcal
  8. 8 Lamb, shoulder 283 kcal
  9. 9 Lamb, shoulder 281 kcal
  10. 10 Lamb, shoulder 281 kcal
  11. 11 Lamb, shoulder 279 kcal
  12. 12 Lamb, shoulder 279 kcal
kcal / 100g Source: USDA FoodData Central (page 7)

→ Compare the first three lamb, veal, and game products foods side-by-side

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

Whole Food

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole Food

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole Food

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole Food

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Whole Food

Lamb, variety meats and by-products, brain, cooked, braised

Whole Food

Lamb, variety meats and by-products, brain, cooked, pan-fried

Whole Food

Lamb, variety meats and by-products, brain, raw

Whole Food

Lamb, variety meats and by-products, heart, cooked, braised

Whole Food

Lamb, variety meats and by-products, heart, raw

Whole Food

Lamb, variety meats and by-products, kidneys, cooked, braised

Whole Food

Lamb, variety meats and by-products, kidneys, raw

Whole Food

Lamb, variety meats and by-products, liver, cooked, braised

Whole Food

Lamb, variety meats and by-products, liver, cooked, pan-fried

Whole Food

Lamb, variety meats and by-products, liver, raw

Whole Food

Lamb, variety meats and by-products, lungs, cooked, braised

Whole Food

Primary source data

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Lamb is the most calorie-dense item on this page at 346 cal per 100g, while Lamb is the lightest at 97 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.