Cheese, swiss
USDA Foundation Dairy and Egg Products
Cheese, swiss contains 393 calories per 21.9g, according to the USDA FoodData Central database. It provides 27.0g of protein, 31.0g of fat, and 1.4g of carbohydrates.
Values per 21.9g
Macro Breakdown
393
Calories per 100g
27.0g
Protein
31.0g
Total Fat
1.4g
Carbs
185mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 393.0 KCAL | — |
| Protein | 27.0 G | 0% |
| Total lipid (fat) | 31.0 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1640.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.0 G | — |
| Total fat (NLEA) | 27.6 G | — |
| Water | 37.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, free | 3.3 MG | — |
| Choline, from glycerophosphocholine | 0.0 MG | — |
| Choline, from phosphocholine | 0.1 MG | — |
| Choline, from phosphotidyl choline | 6.0 MG | — |
| Choline, from sphingomyelin | 4.4 MG | — |
| Choline, total | 13.8 MG | — |
| Folate, total | 9.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 6.3 UG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 890.0 MG | 68% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 185.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 60.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 1.0 UG | — |
| Magnesium, Mg | 33.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 574.0 MG | — |
| Retinol | 287.0 UG | — |
| Selenium, Se | 30.1 UG | — |
| Vitamin A, RAE | 292.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 93.0 MG | 31% |
| Fatty acids, total saturated | 18.2 G | 0% |
| Fatty acids, total trans | 1.0 G | — |
| Fatty acids, total monounsaturated | 7.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-dienoic | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.8 G | — |
| MUFA 16:1 c | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 6.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.2 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 3.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.7 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8.0 UG | — |
| MUFA 14:1 c | 0.3 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 4.2 G | — |
| PUFA 18:2 c | 0.9 G | — |
| PUFA 18:3 c | 0.1 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, swiss? ▼
Cheese, swiss contains 393 calories per 100g. It has 27.0g of protein, 31.0g of fat, and 1.4g of carbohydrates.
What are the macros in Cheese, swiss? ▼
Per 100g, Cheese, swiss has 27.0g protein (27% of calories), 31.0g fat, and 1.4g carbs.
How much sodium is in Cheese, swiss? ▼
Cheese, swiss contains 185mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).