Rolls, hamburger, whole grain white, calcium-fortified
USDA Standard Reference Baked Products
Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 43g, according to the USDA FoodData Central database. It provides 9.3g of protein, 3.5g of fat, and 46.5g of carbohydrates. Dietary fiber: 2.3g.
Values per 43g
Macro Breakdown
255
Calories per 100g
9.3g
Protein
3.5g
Total Fat
46.5g
Carbs
2.3g
Fiber
9.3g
Sugar
512mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.5 G | 0% |
| Energy | 255.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1065.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12.9 MG | — |
| Folate, DFE | 163.0 UG | — |
| Folate, food | 106.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 33.0 UG | — |
| Niacin | 4.7 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 233.0 MG | 18% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 190.0 MG | 4% |
| Sodium, Na | 512.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.0 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 52.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rolls, hamburger, whole grain white, calcium-fortified? ▼
Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100g. It has 9.3g of protein, 3.5g of fat, and 46.5g of carbohydrates.
What are the macros in Rolls, hamburger, whole grain white, calcium-fortified? ▼
Per 100g, Rolls, hamburger, whole grain white, calcium-fortified has 9.3g protein (15% of calories), 3.5g fat, and 46.5g carbs. Fiber: 2.3g. Sugar: 9.3g.
How much sodium is in Rolls, hamburger, whole grain white, calcium-fortified? ▼
Rolls, hamburger, whole grain white, calcium-fortified contains 512mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).