USDA Standard Reference · Snacks

Snacks, yucca (cassava) chips, salted

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 173152).

515
Calories
1.3g
Protein
69.2g
Carbs
25.9g
Fat

Snacks, yucca (cassava) chips, salted contains 515 calories per 100g, according to the USDA FoodData Central database. It provides 1.3g of protein, 25.9g of fat, and 69.2g of carbohydrates per 100g. Dietary fiber: 3.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

What This Food Tells Us

Snacks, yucca (cassava) chips, salted is catalogued in the USDA FoodData Central database under FDC ID 173152 as a usda standard reference entry, belonging to the "Snacks" food group. Each 28.35g serving delivers 515 calories, broken down into 1.3g protein, 25.9g fat, and 69.2g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 3.7g of dietary fiber (13% of the 28g daily reference) per 100g alongside 3.4g of total sugars and 296mg of sodium (13% of the 2,300mg daily limit). By calorie share, protein supplies 1%, fat 45%, and carbohydrates 54% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Snacks" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 515 calories per 100g, Snacks, yucca (cassava) chips, salted gets 1% of its calories from protein , 45% from fat , and 54% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.

With 3.7g of dietary fiber per 100g (13% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28.35g Amount per serving Calories 515 % Daily Value* Total Fat 26g 33% Saturated Fat 9g 43% Trans Fat 0g Cholesterol 0mg 0% Sodium 296mg 13% Total Carbohydrate 69g 25% Dietary Fiber 4g 13% Total Sugars 3g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 52mg 4% Iron 1mg 4% Potassium 868mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

515
Calories per 100g

515 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
515 kcal = 26% of FDA 2,000 kcal Daily Value
P: 1.34gF: 25.91gC: 69.23g
1.3g
Protein
25.9g
Total Fat
69.2g
Carbs
3.7g
Fiber
3.4g
Sugar
296mg
Sodium

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Snacks, yucca (cassava) chips, salted compares to Snacks

Per 100 g, against the average across all snacks foods in USDA FoodData Central.

2% Higher in protein than 2% of snacks on record, so look to leaner cuts for more protein.

Calories 16% above average
This food515 kcal
Category avg444 kcal
Protein 86% below average
This food1.3g
Category avg9.8g
Carbs 7% above average
This food69.2g
Category avg64.9g
Fat 51% above average
This food25.9g
Category avg17.2g

Category averages computed live across the USDA Snacks group. Compare against a specific food →

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.2 G 0%
Energy 515.0 KCAL
Fiber, total dietary 3.7 G 0%
Protein 1.3 G 0%
Total Sugars 3.4 G
Total lipid (fat) 25.9 G 0%
Ash 2.7 G
Energy 2157.0 kJ
Starch 62.2 G
Water 2.8 G

Vitamins

Nutrient Amount % DV
Niacin 1.2 MG
Pantothenic acid 0.9 MG
Riboflavin 0.0 MG
Thiamin 0.1 MG
Vitamin B-6 0.1 MG
Vitamin K (Dihydrophylloquinone) 0.0 UG
Vitamin K (Menaquinone-4) 0.0 UG
Vitamin K (phylloquinone) 5.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 52.0 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 868.0 MG 18%
Sodium, Na 296.0 MG 13%
Copper, Cu 0.1 MG
Magnesium, Mg 46.0 MG
Manganese, Mn 0.3 MG
Phosphorus, P 99.0 MG
Selenium, Se 4.9 UG
Vitamin E (alpha-tocopherol) 2.8 MG
Zinc, Zn 0.8 MG

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 8.7 G 0%
Fatty acids, total trans 0.1 G
Fatty acids, total monounsaturated 7.4 G
Fatty acids, total polyunsaturated 6.9 G
Fatty acids, total trans-monoenoic 0.1 G
Fatty acids, total trans-polyenoic 0.1 G
MUFA 14:1 0.0 G
MUFA 16:1 0.1 G
MUFA 16:1 c 0.1 G
MUFA 17:1 0.0 G
MUFA 18:1 7.3 G
MUFA 18:1 c 7.3 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
MUFA 22:1 c 0.0 G
MUFA 24:1 c 0.0 G
PUFA 18:2 6.8 G
PUFA 18:2 CLAs 0.0 G
PUFA 18:2 n-6 c,c 6.7 G
PUFA 18:3 0.1 G
PUFA 18:3 n-6 c,c,c 0.0 G
PUFA 18:4 0.0 G
PUFA 20:2 n-6 c,c 0.0 G
PUFA 20:3 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.2 G
SFA 15:0 0.0 G
SFA 16:0 7.4 G
SFA 17:0 0.0 G
SFA 18:0 0.8 G
SFA 20:0 0.1 G
SFA 22:0 0.0 G
SFA 24:0 0.0 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G
TFA 16:1 t 0.0 G
TFA 18:1 t 0.1 G
TFA 18:2 t not further defined 0.1 G
TFA 22:1 t 0.0 G

Other

Nutrient Amount % DV
MUFA 15:1 0.0 G
PUFA 18:3 n-3 c,c,c (ALA) 0.1 G
PUFA 20:3 n-3 0.0 G
PUFA 20:3 n-6 0.0 G
PUFA 22:4 0.0 G
Tocopherol, beta 0.1 MG
Tocopherol, delta 0.0 MG
Tocopherol, gamma 0.3 MG
Tocotrienol, alpha 0.0 MG
Tocotrienol, beta 0.0 MG
Tocotrienol, delta 0.4 MG
Tocotrienol, gamma 0.6 MG

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

→ Compare Snacks, yucca (cassava) chips, salted side-by-side with Snacks and Snacks

Frequently Asked Questions

How many calories are in Snacks, yucca (cassava) chips, salted?
Snacks, yucca (cassava) chips, salted contains 515 calories per 100g. It has 1.3g of protein, 25.9g of fat, and 69.2g of carbohydrates.
What are the macros in Snacks, yucca (cassava) chips, salted?
Per 100g, Snacks, yucca (cassava) chips, salted has 1.3g protein (1% of calories), 25.9g fat, and 69.2g carbs. Fiber: 3.7g. Sugar: 3.4g.
How much sodium is in Snacks, yucca (cassava) chips, salted?
Snacks, yucca (cassava) chips, salted contains 296mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Snacks, yucca (cassava) chips, salted high in fiber?
Snacks, yucca (cassava) chips, salted contains 3.7g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Snacks, yucca (cassava) chips, salted keto-friendly?
Snacks, yucca (cassava) chips, salted has 69.2g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Snacks, yucca (cassava) chips, salted good for a diet?
Snacks, yucca (cassava) chips, salted has 515 calories per 100g. Fat content: 25.9g. Contains 3.7g fiber which aids digestion.
How does Snacks, yucca (cassava) chips, salted compare to other foods?
Snacks, yucca (cassava) chips, salted provides 515 calories and 1.3g protein per 100g. That is 384 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Snacks category.
What food group does Snacks, yucca (cassava) chips, salted belong to?
Snacks, yucca (cassava) chips, salted is classified under "Snacks" in the USDA FoodData Central database (FDC ID: 173152).

More in This Category

Other foods in Snacks

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 173152) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.