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Heinen's nutrition facts USDA's branded food database lists 852 Heinen's products from Rafael Padilla & Cia S. En C. in 79 categories; the most are cheese (72). Of the 803 with a measured place in their category, 363 have less sugar per 100 g than the category's median and 383 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Heinen's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Cage Free Grade a Large Brown Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Organic Cage Free Hard Boiled Eggs Eggs and Egg Substitutes 159 0 g (0%) 136 mg (15%) Egg Protein Mixes Easily Dietary Supplement 100% Powder, Vanilla Energy, Protein and Muscle Recovery Drinks 321 0 g (0%) 1,286 mg (98%) Organic Cooked Black Rice Entrees, Sides and Small Meals 157 0.9 g (43%) 0 mg (0%) Organic Cooked Brown Basmati Rice Entrees, Sides and Small Meals 153 1.3 g (48%) 0 mg (0%) Organic Cooked Brown Rice Entrees, Sides and Small Meals 167 0.5 g (28%) 2 mg (9%) Organic Cooked White Rice Entrees, Sides and Small Meals 162 0 g (0%) 0 mg (0%) Crab Cakes Fish and Seafood 239 0.9 g (61%) 504 mg (49%) Garlic & Herb Butter Shrimp Fish and Seafood 177 0 g (0%) 172 mg (14%) Lemon & Herb Butter Cod Fish and Seafood 172 0 g (0%) 86 mg (8%) Lemon & Pesto Butter Atlantic Salmon Fish and Seafood 268 0 g (0%) 51 mg (4%) Lemon & Pesto Butter Bay Scallops Fish and Seafood 167 1.0 g (64%) 136 mg (11%) Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon Fish and Seafood 260 0 g (0%) 840 mg (70%) 5 Whole Grain Blend a Combination of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice and Wild Rice Flavored Rice Dishes 356 0 g (0%) 0 mg (0%) Black Pearl a Unique Wholesome Blend of Whole Grain Brown Rice, Black Barley and Daikon Radish Seeds Medley Flavored Rice Dishes 356 0 g (0%) 0 mg (0%) Mountain Red Blend a Colorful Combination of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils and Black Quinoa Flavored Rice Dishes 378 0 g (0%) 0 mg (0%) Crinkle Cut Fries French Fries, Potatoes and Onion Rings 153 0 g (0%) 6 mg (3%) Homestyle Potato Pancakes French Fries, Potatoes and Onion Rings 140 5.3 g (91%) 456 mg (84%) Steakhouse Fries French Fries, Potatoes and Onion Rings 141 0 g (0%) 6 mg (3%) Straight Cut Fries French Fries, Potatoes and Onion Rings 141 0 g (0%) 6 mg (3%) Homestyle Potato & Cheese with Onion Pierogi Frozen Appetizers and Hors D'oeuvres 226 1.2 g (36%) 321 mg (15%) Lobster Cakes Frozen Appetizers and Hors D'oeuvres 230 0.9 g (23%) 513 mg (55%) Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Stone Baked Flatbread Frozen Appetizers and Hors D'oeuvres 233 2.5 g (64%) 550 mg (63%) Cauliflower Pizza Crusts Frozen Bread and Dough 272 5.6 g (71%) 536 mg (64%) Five Cheese Texas Toast Frozen Bread and Dough 326 2.2 g (29%) 543 mg (66%) Garlic Bread Sticks Frozen Bread and Dough 300 4.0 g (58%) 460 mg (44%) Garlic Hearth Baked Bread Frozen Bread and Dough 351 1.8 g (14%) 579 mg (74%) Garlic Texas Toast Frozen Bread and Dough 350 2.5 g (35%) 475 mg (48%) Mozzarella Stuffed Bread Sticks Frozen Bread and Dough 308 3.1 g (47%) 477 mg (49%) Bbq Flavored Chicken Chipotle Bbq Seasoned Chicken Breast with Cheese, Crunchy Peppers & Red Onion Stone Baked Flatbread Frozen Dinners and Entrees 216 5.6 g (92%) 464 mg (88%) Bruschetta-style a Three Cheese Blend with a Savory Bruschetta Spread Stone Baked Flatbread, Bruschetta-style Frozen Dinners and Entrees 192 1.6 g (41%) 464 mg (88%) Buffalo-style Ranch Chicken Melted Cheese Meets Buffalo Chicken with a Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread, Buffalo-style Ranch Chicken Frozen Dinners and Entrees 203 1.6 g (41%) 488 mg (90%) Edamame Kung Pao Chicken Asian Style Entree Succulent Diced Dark Meat Chicken with Edamame, Peanuts & Vegetables in a Spicy Sauce Frozen Dinners and Entrees 147 5.3 g (91%) 440 mg (85%) Fettuccine Alfredo Fettuccine in a Creamy Alfredo Sauce with Imported Aged Cheese and Seasonings Frozen Dinners and Entrees 179 0.7 g (10%) 293 mg (49%) Florentine Farfalle Organic with Spinach Frozen Dinners and Entrees 141 2.2 g (60%) 164 mg (8%) General Tso's Chicken Asian Style Entree Crispy Breaded Dark Chicken Meat Glazed with a Sweet & Spicy Sauce, General Tso's Chicken Frozen Dinners and Entrees 243 8.6 g (97%) 343 mg (65%) Homestyle Potato & Cheddar Pierogi Frozen Dinners and Entrees 214 0 g (0%) 369 mg (72%) Homestyle Potato Pierogi Frozen Dinners and Entrees 214 0 g (0%) 357 mg (69%) Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce Frozen Dinners and Entrees 227 8.0 g (96%) 320 mg (58%) Organic Macaroni & Cheese Pasta with Cheddar Cheese Sauce Frozen Dinners and Entrees 149 2.4 g (61%) 192 mg (13%) Ricotta & Spinach Organic Ravioli with Tomato Red Pepper Sauce Frozen Dinners and Entrees 152 4.1 g (85%) 115 mg (3%) Ricotta & Spinach Organic Tortelloni with Basil Pesto Frozen Dinners and Entrees 186 3.0 g (74%) 331 mg (62%) Stone Baked Vegetable Melted Cheese Meets a Vegetable Medley of Spinach, Mushrooms, Crunchy Peppers and Red Onion Flatbread Frozen Dinners and Entrees 205 2.1 g (55%) 337 mg (63%) Teriyaki Chicken Asian Style Entree Marinated Chopped Dark Meat Chicken with An Authentic Teriyaki Sauce Frozen Dinners and Entrees 160 6.7 g (94%) 473 mg (89%) Three Cheese Organic Macaroni & Cheese Pasta in a Cheese Sauce Blended From Mozzarella, Aged and Cheddar Cheeses Frozen Dinners and Entrees 133 2.4 g (61%) 275 mg (42%) Ahi Tuna Frozen Fish and Seafood 107 0 g (0%) 36 mg (3%) Bay Scallops Frozen Fish and Seafood 89 0 g (0%) 161 mg (31%) Breaded Bay Scallops Frozen Fish and Seafood 200 1.2 g (81%) 412 mg (65%) Breaded Coconut Shrimp Frozen Fish and Seafood 224 3.5 g (94%) 412 mg (65%) Breaded Cod Fillets Frozen Fish and Seafood 153 0 g (0%) 565 mg (85%) Breaded Tail On Shrimp Frozen Fish and Seafood 176 1.2 g (81%) 412 mg (65%) Cod Fillets Frozen Fish and Seafood 71 0 g (0%) 53 mg (8%) Farm Raised Atlantic Salmon Frozen Fish and Seafood 212 0 g (0%) 58 mg (9%) Orange Roughy Frozen Fish and Seafood 80 0 g (0%) 71 mg (13%) Sea Scallops Frozen Fish and Seafood 96 0 g (0%) 165 mg (32%) Sockeye Salmon Frozen Fish and Seafood 115 0 g (0%) 69 mg (13%) Wild Caught Swordfish Steaks Frozen Fish and Seafood 97 0 g (0%) 58 mg (9%) Blackberries Frozen Fruit and Fruit Juice Concentrates 59 11.0 g (65%) 0 mg (0%) Blueberries Frozen Fruit and Fruit Juice Concentrates 45 8.4 g (37%) 0 mg (0%) Blueberry Pomegranate Banana Smoothie Blend Frozen Fruit and Fruit Juice Concentrates 74 10.7 g (65%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov