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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Honey-butter Flavored Spread, Honey-butter Nut and Seed Butters 533 46.7 g (93%) 600 mg (97%) Peanut Butter Nut and Seed Butters 562 6.3 g (20%) 16 mg (19%) Less Sodium Soysauce, Less Sodium Soy Oriental, Mexican and Ethnic Sauces 33 0 g (0%) 4,067 mg (89%) Soy Sauce Oriental, Mexican and Ethnic Sauces 167 0 g (0%) 5,913 mg (95%) Teriyaki Sauce Oriental, Mexican and Ethnic Sauces 67 0 g (0%) 3,447 mg (85%) Balsamic Vinegar of Modena Other Condiments 167 40.0 g (63%) 0 mg (0%) Chili Glaze with Balsamic Vinegar of Modena Other Cooking Sauces 233 53.3 g (95%) 0 mg (0%) Classic Glaze with Balsamic Vinegar of Modena Other Cooking Sauces 233 53.3 g (95%) 33 mg (44%) Marsala Cooking Wine Other Cooking Sauces 150 n/a 633 mg (73%) Publix, Greenwise, Organic Roasted Garlic Sauce Other Cooking Sauces 41 3.3 g (40%) 268 mg (52%) Publix, White Distilled Vinegar Other Cooking Sauces 0 n/a 0 mg (0%) Asian Style Beef with Sweet Chili Sauce, Deli Other Deli 160 11.5 g (96%) 388 mg (57%) Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes Other Deli 144 1.8 g (38%) 203 mg (18%) Au Gratin Broccoli Other Deli 123 0.9 g (13%) 456 mg (71%) Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit Other Deli 153 3.3 g (73%) 373 mg (54%) Baja Chicken with Rojo Sauce Other Deli 103 1.3 g (22%) 312 mg (40%) Beef Bourguignon with Garlic Parmesan Potatoes Other Deli 143 0 g (0%) 464 mg (72%) Beef Short Ribs with Duchess Potatoes & Vegetables Other Deli 125 1.1 g (18%) 379 mg (56%) Blackened Tilapia with Tarragon Potato and Parmesan Asparagus Other Deli 91 0.6 g (7%) 306 mg (39%) Cajun-style Shrimp & Cheese-stuffed Chicken with Red Mashed Potatoes Meal For One, Cajun-styles Shrimp & Cheese-stuffed Chicken with Red Mashed Potatoes Other Deli 132 1.2 g (20%) 221 mg (22%) Caprese Chicken with Pesto Marinara Sauce Other Deli 140 1.8 g (41%) 244 mg (26%) Chicken and Zucchini Puttanesca Pasta Meal Kit Other Deli 83 1.8 g (41%) 188 mg (16%) Chicken Cordon Bleu with Roasted Baby Potatoes Other Deli 141 0.9 g (13%) 212 mg (20%) Chili Lime Rice Other Deli 144 0.3 g (6%) 426 mg (66%) Citrus Chicken with Mashed Cauliflower and Green Beans Almandine Other Deli 129 4.4 g (82%) 195 mg (17%) Corn Casserole Other Deli 160 18.4 g (98%) 200 mg (18%) Creamed Spinach Other Deli 60 1.7 g (37%) 388 mg (57%) Creamyhomestyle Macaroni & Cheese Other Deli 124 1.3 g (24%) 449 mg (69%) Crispy Honey-dijon Pork with Potatoes and Green Beans Meal Kit, Crispy Honey-dijon Pork Other Deli 124 2.6 g (62%) 227 mg (23%) Deli Chicken Prosciutto Tortelloni Other Deli 165 1.2 g (20%) 329 mg (44%) Deli Chicken with Rice & Broccoli, Orange Other Deli 129 11.4 g (96%) 379 mg (56%) Deli Red Curry Chicken with Rice & Stir Fry Vegetables Other Deli 136 3.9 g (80%) 350 mg (49%) Escalloped Potatoes Other Deli 112 1.7 g (37%) 405 mg (61%) French Onion Flatbread Pizza Other Deli 233 1.7 g (36%) 1,333 mg (99%) Garlic Parmesan Deli Chicken Wings Other Deli 292 2.1 g (49%) 927 mg (98%) Homestyle Yukon Gold Mashed Potatoes Other Deli 79 0.7 g (9%) 286 mg (34%) Korean-inspired Pork Tenderloin with Rice, Gree Nand Red Cabbage, Chili Sauce Asian Dressing, Carrot, and Cilantro Meal Kit, Korean-inspired Pork Tenderloin Other Deli 124 5.6 g (87%) 373 mg (54%) Loaded Meat Pepperoni, Italian-style Pizza Topping, Bacon Topping, Canadian Bacon & Mozzarella Cheese On a Flatbread Crust Flatbread Pizza Other Deli 281 2.0 g (45%) 667 mg (92%) Loaded Potato Barrels with Bacon, Cheddar Cheese, Jalapenos, and Chipotle Ranch, Bacon, Cheddar Cheese, Jalapenos Other Deli 271 2.4 g (57%) 635 mg (90%) Loaded Roasted Potatoes with Bacon, Cheddar Cheese, and Green Onions Other Deli 165 1.2 g (20%) 365 mg (53%) Maple Pork with Sweet Potatoes and Brussels Sprouts Other Deli 155 6.8 g (90%) 429 mg (66%) Marshmallow Delight Other Deli 180 18.0 g (98%) 80 mg (5%) Mashed Cauliflower Other Deli 68 1.7 g (37%) 350 mg (49%) Mashed Cauliflower with Butter and Romano Cheese Other Deli 84 2.2 g (53%) 357 mg (51%) Mediterranean-style Rigatoni with Pesto Alfredo Sauce, Mediterranean-style Other Deli 167 2.1 g (50%) 369 mg (54%) Nashville-style Hot Chicken Salad with Greens and Roasted Corn Aprons Meal Kits, Nashville-style Hot Chicken with Greens and Roasted Corn Other Deli 127 4.2 g (82%) 156 mg (12%) Orange Chicken with Orange Sesame Sauce Other Deli 126 10.8 g (95%) 312 mg (40%) Parmesan Bow Tie Chicken Pasta Meal Kit Other Deli 144 1.0 g (17%) 187 mg (16%) Pepperoni & Mozzarella Stuffed Sicilian-style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-style Other Deli 135 0.9 g (13%) 209 mg (19%) Pulled Pork Carnitas Bowl with Green Chili Other Deli 110 1.4 g (26%) 322 mg (43%) Pulled Pork Meal Other Deli 212 5.7 g (88%) 539 mg (81%) Pulled Pork with Macaroni & Cheese, Collard Greens & Tangy Bbq Sauce, Pulled Pork with Macaroni & Cheese Other Deli 147 2.9 g (69%) 224 mg (22%) Roasted Rosemary Potatoes Other Deli 143 0.9 g (16%) 362 mg (52%) Smoked Chicken Breast Quarter Meal Other Deli 232 5.8 g (88%) 546 mg (82%) Smoked Gouda Mac & Cheese Other Deli 154 2.2 g (53%) 346 mg (48%) Smokehouse Bbq Beans Other Deli 150 15.0 g (97%) 450 mg (69%) Sofrito-seasoned Chicken Breast with Brussels Sprouts Meal For One, Sofrito-seasoned Chicken Breast Other Deli 106 1.2 g (20%) 141 mg (10%) Spicy Pineapple Chicken Thighs with Rice and Vegetables Other Deli 134 2.7 g (64%) 318 mg (42%) Spinach & Feta Cheese-stuffed Chicken with Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-stuffed Chicken Other Deli 141 0.9 g (13%) 118 mg (7%) Sun-dried Tomato & Cheese-stuffed Chicken with Lemon-garlic Potatoes, Sun-dried Tomato & Cheese-stuffed with Lemon-garlic Potatoes Other Deli 141 0.6 g (7%) 188 mg (16%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov