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The Fresh Market nutrition facts

USDA's branded food database lists 408 The Fresh Market products from The Fresh Market, Inc. in 53 categories; the most are popcorn, peanuts, seeds and related snacks (127). Of the 387 with a measured place in their category, 167 have less sugar per 100 g than the category's median and 214 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

The Fresh Market products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Dipped Madeleines Traditional French CookieCookies and Biscuits42938.1 g (71%)190 mg (25%)
Rocky Road FudgeCookies and Biscuits46457.1 g (99%)107 mg (11%)
Soft & Delicate Traditional French CookieCookies and Biscuits41235.3 g (61%)206 mg (28%)
Biscotti, Chocolate Dipped AlmondCrackers and Biscotti46740.0 g (97%)167 mg (9%)
Cranberry Walnut BiscottiCrackers and Biscotti48040.0 g (97%)200 mg (11%)
Green Tea Biscotti, Ginger & LemonCrackers and Biscotti36424.2 g (86%)121 mg (6%)
Multi Grain Soup & Snack Crackers with Flax and Other GrainsCrackers and Biscotti4400 g (0%)787 mg (70%)
Toasted Almond Vanilla BiscottiCrackers and Biscotti43221.6 g (84%)122 mg (6%)
Traditional Italian Cookie, Classic Almond BiscottiniCrackers and Biscotti48036.0 g (94%)200 mg (11%)
Traditional Italian Cookie, Cranberry Pistachio BiscottiniCrackers and Biscotti48040.0 g (97%)180 mg (10%)
Traditional Italian Cookie, Double Chocolate Chunk BiscottiCrackers and Biscotti48040.0 g (97%)200 mg (11%)
Vanilla Almond BiscottiCrackers and Biscotti48036.0 g (94%)200 mg (11%)
Smoked Trout Seafood DipDips and Salsa2963.7 g (75%)278 mg (13%)
Summer Peach SalsaDips and Salsa8310.0 g (89%)167 mg (5%)
PolentaEntrees, Sides and Small Meals2752.5 g (67%)0 mg (0%)
Cheese Straws, Classic CheddarFlavored Snack Crackers5330 g (0%)500 mg (8%)
Fine Milled White Wheat FlourFlours and Corn Meal3670 g (0%)0 mg (0%)
Cheese Authentic PierogiFrozen Appetizers and Hors D'oeuvres2425.0 g (84%)323 mg (15%)
SpanakopitaFrozen Appetizers and Hors D'oeuvres2711.2 g (30%)529 mg (58%)
Spiced Cauli-bitesFrozen Appetizers and Hors D'oeuvres1433.2 g (72%)302 mg (13%)
ShrimpFrozen Fish and Seafood940 g (0%)200 mg (36%)
Diced Sweet PotatoesFrozen Prepared Sides404.0 g (87%)17 mg (9%)
Pulp Free Orange JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks469.2 g (42%)0 mg (0%)
Black Tellicherry PeppercornsHerbs and Spices455n/a0 mg (0%)
Spice Rub & MarinadeHerbs and Spices0n/a11,364 mg (82%)
The Fresh Market, Pantry Collection Spice Rub & Marinade, Blackened SpiceHerbs and Spices0n/a15,000 mg (88%)
The Fresh Market, Signature Spice Rub & MarinadeHerbs and Spices0n/a15,000 mg (88%)
Bananas Foster, GelatoIce Cream and Frozen Yogurt19022.0 g (52%)50 mg (23%)
Cream Bars, CoconutIce Cream and Frozen Yogurt21116.9 g (15%)56 mg (29%)
Cream Bars, StrawberryIce Cream and Frozen Yogurt15518.3 g (21%)35 mg (15%)
Dark Chocolate Coating Cream Bars, CoconutIce Cream and Frozen Yogurt27224.7 g (77%)37 mg (16%)
GelatoIce Cream and Frozen Yogurt14330.0 g (97%)29 mg (13%)
Gelato, Sea Salt CaramelIce Cream and Frozen Yogurt18627.1 g (90%)86 mg (62%)
Old Fashioned Ice Cream, Sea Salt CaramelIce Cream and Frozen Yogurt23925.4 g (82%)239 mg (98%)
The Fresh Market, Banana Chocolate Cream PieIce Cream and Frozen Yogurt23929.9 g (97%)67 mg (42%)
The Fresh Market, Dark Chocolate, GelatoIce Cream and Frozen Yogurt20028.6 g (94%)50 mg (23%)
The Fresh Market, Gelato, Caramel & CookiesIce Cream and Frozen Yogurt20030.0 g (97%)50 mg (23%)
Stone Crab Mustard SauceKetchup, Mustard, BBQ and Cheese Sauce4810 g (0%)741 mg (32%)
Whole MilkMilk625.0 g (28%)44 mg (13%)
Buffalo Blue Glazing & Dipping SauceOriental, Mexican and Ethnic Sauces2670 g (0%)1,267 mg (58%)
The Fresh Market, Wasabi WonderOriental, Mexican and Ethnic Sauces5003.3 g (24%)567 mg (26%)
Original Balsamic GlazeOther Condiments23333.3 g (51%)0 mg (0%)
Balsamic Glaze, FigOther Cooking Sauces23340.0 g (89%)0 mg (0%)
Champagne Wine VinegarOther Cooking Sauces00 g (0%)0 mg (0%)
White Wine VinegarOther Cooking Sauces00 g (0%)0 mg (0%)
Ginger-glazed Salmon with Mashed Potatoes & AsparagusOther Deli1544.0 g (80%)357 mg (51%)
Korean Beef Stir FryOther Deli1545.3 g (86%)295 mg (37%)
Shrimp Scampi with Squash Blend & Wild Rice PilafOther Deli1151.3 g (23%)194 mg (17%)
Ice Cream, Pumpkin PieOther Frozen Desserts23925.4 g (76%)90 mg (42%)
Chia SeedOther Grains and Seeds5000 g (0%)14 mg (63%)
Chia SeedsOther Grains and Seeds4890 g (0%)18 mg (68%)
Organic Chia SeedsOther Grains and Seeds4890 g (0%)18 mg (68%)
Organic Red QuinoaOther Grains and Seeds3720 g (0%)0 mg (0%)
Pearled FarroOther Grains and Seeds3752.5 g (75%)0 mg (0%)
Cheese Straws, White Cheddar Parmesan with RosemaryOther Snacks4670 g (0%)733 mg (34%)
Crazy CajunOther Snacks5673.3 g (26%)733 mg (34%)
Louisiana MixOther Snacks5807.7 g (59%)440 mg (20%)
Old Fashioned Raisins & PeanutsOther Snacks46733.3 g (92%)567 mg (25%)
The Fresh Market, Cayenne CrunchOther Snacks5336.7 g (50%)450 mg (20%)
The Fresh Market, Funkychunky, Pumpkin SpiceOther Snacks46453.6 g (99%)393 mg (17%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov